Life is hard, and healing can be harder. But the awakening & awareness that comes from the journey of healing yourself is worth every twist and turn. Tune into this podcast for real people, real stories & real healing. You may be walking this path on your own, but we are never alone.
Loss. Divorce. Childhood. Parenthood. Breakups. Rock Bottoms. Transitions. Transformations. Rebirths.
"We're all just walking each other home" ...and healing along the way.
12. I'M DIVORCED: The hard, the healing & what the f*ck divorce actually means to me
Breath in, breath out.
I am officially divorced (finally).
It has been a long time coming and I have gotten to used to using the phrase "going through a divorce" that it feels odd, yet perfect to now be able to say "I am divorced". This episode is a real and honest conversation with myself about what life feels like right now, what I have learned throughout this process, and ultimately what the fuck divorce really means to me. Because it is so much more than the end of a marriage between two people. This process is my own. This divorce was, is and always will be my own. And I hope one day my daughter will be able to listen to this a understand why this was the best thing that could have ever happened in her mom's life. Because although it takes some time and work to get here, it is how I feel and a direct reflection of the immense trust I have in LIFE. Thanks for listening and being a part of my divorce, my healing and my journey.
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way website.
I want to hear from you!!
24 Nov 2021
11. Grateful & Grieving
It is the day before Thanksgiving, and I feel a little out of sorts and although I have the intention to release new episodes on Wednesdays, it just wasn't going to happen this week. And then I tuned into all of the feelings and thoughts that came along with this experience of accepting I would skip this week (and I am sure I will skip more weeks ahead). In doing so, I wanted to share my experience and so here I am. Recording an episode on Wednesday about not having an episode to publish this week :) I hope you have a wonderful Thanksgiving and allow yourself a moment (or 1,000) to JUST BE. Life is impermanent. Life is hard. Life is beautiful. This holiday season, I am grateful & I am grieving. And it is a beautiful place to be.
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way website.
I want to hear from you!!
17 Nov 2021
10. Melāni's Story: A Nomadic Lifestyle, Trust, Being Home In Her Body
Some of us are lucky enough to know human beings whose very existence in the world brings about deep healing. For me, this is Melāni. If you knew me growing up, then you knew Mel. She was a best friend and the person I laughed the most with for most of my elementary and middle school years.
In this episode, we sit down and re-connect after almost two decades. Melāni lives her life in a way that is different than most. She felt underwhelmed with the traditional path that most walk and instead created a life that is in alignment with her deepest values. She is often in service of others, she is a nomad, sometimes waking up each morning not knowing where she will sleep that night. She is a healer. She honors her body with breathwork, meditation and movement and provides that same honor and healing to others.
Her healing path includes: Meditation, Prescription Drugs, Questioning Life's Path, Yoga, Ayurveda, Travel, Service, Being Spiritually Guided, Trusting The Universe, A Nomadic Lifestyle & Redefining Home Within Herself
She is a breath of fresh air and an inspiration to create a life that is TRUE to YOU, forget the rest. You can find Melāni on Instagram @melanigg18
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way website.
I want to hear from you!!
10 Nov 2021
9. F*ck Forgiveness
Despite the episode name, this is actually a very honest solo episode about reframing or changing the way we view forgiveness. I use a series of questions from Dr. John Demartini (mentioned below) to break down what it means to forgive, and why we may never need to forgive anyone for the rest of our lives. Not because we are bitter or resentful, but because we can instead just thank them FOR GIVING us the experience.
Forgiveness Questions:
1. Where and when have you displayed or demonstrated this exact same or similar trait, action or inaction that you disliked or even despised? Where, when and who did you do it to, and who perceived you doing it?
2. Go to the moment where and when you perceived them doing the behavior you think you need to forgive. Look at how, from the moment they did it until now, it SERVED you.
3. Go to the moment when they displayed this trait, action or inaction. If they had displayed the opposite trait, action or inaction-in other words, if it was the way you wished it was in that moment- what would have been the drawback to you from that moment until now?
"To accuse others for one's own misfortune is a sign of want of education. To accuse oneself shows that one's education has begun. To accuse neither oneself nor others shows that one's education is complete." Epictetus
If you enjoy this episode, please leave a review wherever you are listening from! Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way website. I want to hear from you!!
3 Nov 2021
8. Daryus' Story: Depression, Coming Out As Gay, Self-Acceptance
In this episode I welcome Daryus Blackburn to the podcast.
Daryus is so open and transparent about his healing journey which includes: Childhood Wounds, Parents Divorce, Being Gay, Depression, Self-Loathing, Coming Out, Self-Acceptance & Self-Love.
Daryus knows the path to healing is life long, but he has done a lot of self-healing and self-acceptance to be where he is today in life. The love and acceptance he shows others is a true testament to the love and acceptance he has learned to show himself. It was not easy to get here, but it is the darkest seasons of life that provide the most amount of growth.
You can find Daryus on Instagram @daryuslb
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way website.
I want to hear from you!!
27 Oct 2021
7. Kimberly's Story: Mental Health, Postpartum Depression, Single Motherhood
Today's podcast guest is Kimberly Ky.
Kimberly is the founder of Freedom Yoga, a business owner, a single mother, a co-parent, a yogi & a real, raw human being walking along the healing path of life. She lets us into her healing journey which includes: mental health challenges, postpartum depression, a car accident, self-care, self-love, single motherhood, co-parenting, community & a support system.
Kimberly and I also share a special connection with our co-parents! Listen in to find out why we will be taking a shot of tequila together on a specific day each year (LOL).
Below is the link to Kimberly's virtual yoga studio, Freedom Yoga and well as her Instagram handles.
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way (https://www.healingalongtheway.com/) website.
I want to hear from you!!
Freedom Yoga: https://freedomyogauc.com/ (https://freedomyogauc.com/)
Freedom Yoga on Instagram: @freedomyoga_unioncity
Kimberly Ky: @kimberly_ky
20 Oct 2021
6. Sydney's Story: Divorce, Self-Love, Burning Down to Rebuild
Sydney Hook is one of the first people who I wanted to invite to be a guest on the podcast. She is an incredible healer, friend, human being, and also MY SISTER.
The year 2020 brought about profound change in Sydney's life, and she joins us to share her healing journey including topics of:
Childhood, Following Rules, Breaking Up, Divorce, Therapy, Psychics, Self-Love, Rebuilding & Acceptance.
To Sydney, healing means feeling all of it and loving yourself through it. And that is exactly what she has done and continues to do along her journey.
Follow her on Instagram @drsydneyhook
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way (https://www.healingalongtheway.com/) website.
I want to hear from you!!
13 Oct 2021
5. Katie's Story: Coming Out, Loss of a Loved One, Marital Separation
Listen along as Dr. Katie Schlein Valadez shares her healing journey and lets us in on some deep parts of her story, including:
OCD, Anxiety, Coming Out as Gay, Therapy, The Loss of a Mother, Separation, Eating Disorder
To Kaite, resiliency is a muscle and having gone through hard things from an early age she is always reminded that things will be okay as she continues to navigate current transitions in her life. I am so grateful for her openness, honesty & outlook on life.
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way website.
I want to hear from you!!
6 Oct 2021
4. I Am A Recovering Achiever
Hi, my name is Morgan and I am a recovering ACHIEVER.
(why is that word so damn hard to spell?)
I was an achiever. My identity was so tightly bound to what I did, what I accomplished, making others proud of me.
And now, I am done. I am done living a life that is anything other than my own. A life that feels good to me. A life that is made up of all the small things that bring big joy.
So now, I am in recovery from achieving. It may be a lifelong recovery process & I am sure that I will slip back into my old ways. But, I am on the road to recovery and I am reminding you that you can join me!
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way (https://www.healingalongtheway.com/) website.
I want to hear from you!!
Okay, you know what I do and who I am...but it was time to share my healing journey & what is going on in my life right now!
I am 31, the mother of a 9 month old & getting a divorce.
Listen along as I go back to 2017 when my healing journey began and what has transpired up until now, where I am still in my healing cocoon of discomfort. I get real and raw about relationships, motherhood, postpartum struggles & divorce.
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way (https://www.healingalongtheway.com/) website.
I want to hear from you!!
22 Sept 2021
2. One More Hard Thing
It’s a good thing we can do hard things, because in life one thing is for sure: there will always be hard things on the horizon.
In this episode, I talk about not getting too overwhelmed with "all of the things" and instead focusing on just the "next play", as well as the impact our childhood has on the patterns that play out in our adult lives.
I also discuss my point of view as a parent who has a child who will go through her own hard things, and the best way I think I can support her through that.
If you enjoy this episode, please leave a review wherever you are listening from!
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way (//www.healingalongtheway.com) website!
15 Sept 2021
1. Hello, and Welcome!
Hi, I made a podcast!
In this episode, I give you a little insight into what I do & who I am, and why I made this podcast.
I share my vision for Healing Along The Way and hope that we can all make each other feel a little less alone.
Thanks for listening, and for healing along the way with me, friends!
If you enjoy this episode, please leave a review wherever you are listening from.
Connect with me on Instagram @healingalongthewaypodcast or visit the Healing Along The Way (https://www.healingalongtheway.com/) website!
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