Two friends (and sisters-in-law) talk about their mental health journey recovering from and coping with disorders, trauma, and taking life one day and lesson at a time.
Cover Art by Ashley Burton @CozyNickel Music by lemonmusicstuidos

by Jori and Shanna Mae
Two friends (and sisters-in-law) talk about their mental health journey recovering from and coping with disorders, trauma, and taking life one day and lesson at a time. Cover Art by Ashley Burton @CozyNickel Music by lemonmusicstuidos
Language
🇺🇲
Publishing Since
1/28/2022
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October 21, 2022
Our mental health isn’t just about our minds. We walk through life in a body, and how we think about that body has been a big part of our healing journey. How do we accept our physical differences and limitations?

October 14, 2022
There are a lot of things people say that don’t align with what is being meant. This episode focuses on a few intentional phrase changes that has helped us mean what we say, say what we mean and by making these little changes, change our thought patterns. (References from Instagram profiles: @kids.eat.in.color and @mommacusses )

October 7, 2022
Getting a mental health diagnosis can be a rollercoaster ride of emotions, especially if your diagnosis carries a lot of stigma, such as Borderline Personality Disorder. In this episode we talk about how getting diagnosed has affected our lives and how we’ve come to terms with it all.
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Two friends (and sisters-in-law) talk about their mental health journey recovering from and coping with disorders, trauma, and taking life one day and lesson at a time.
Cover Art by Ashley Burton @CozyNickel Music by lemonmusicstuidos
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