Healing & Becoming

About Healing & Becoming

Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future. Each episode is filled with raw, transparent conversations designed to help you: ✨ Heal from past wounds and break generational cycles ✨ Elevate your mindset, money, and daily habits ✨ Restore your relationships—with God, yourself, and others ✨ Attract the life and love you deserve Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose. If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you. 🎧 Tune in every Tuesday for your dose of faith, healing, and transformation! 💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email hello@tuesdaywithtamika.com to learn more. ✨ Because you were created to live a life that inspires, not impresses! #ChristianPodcast #FaithBasedPodcast #KingdomBusiness #HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness #WomenInPurpose #PodcastForChristianWomen #ChristianGirlBoss RSSVERIFY

Publisher

Tamika Thomas

Category

religion & spirituality

Language

en

Explicit

Yes

First episode

3 Mar 2020

Latest episode

6 Oct 2026

Latest episodes

1 of 278 episodes have a transcript.

1. 

   6 Oct 2026

   Restored Over Everything: Heal Your Identity, Renew Your Mind, and Rebuild Your Confidence

   Hey! I'd love to hear your thoughts, send me a voice note. (https://rss.com/podcasts/healingandbecoming/voicemail) Restored Over Everything: Heal Your Identity, Renew Your Mind, and Rebuild Your Confidence Who are you becoming beyond what hurt you? In this episode of Healing & Becoming, Coach Tamika Thomas explores the identity shifts behind restoration and how faith, emotional healing, and practical reflection can help you move forward. If you have been questioning your worth, repeating unhealthy relationship patterns, or struggling to trust yourself, this conversation invites you to examine the beliefs shaping your life. Together, we explore what it means to renew your mind, rebuild confidence, and make decisions rooted in who God says you are. What you’ll learn: • How to recognize survival patterns that may be keeping you stuck • How your beliefs about yourself influence your relationships and decisions • The role of emotional regulation in your restoration journey • How to move from identity confusion toward clarity • Why intentional action matters when you are ready for change • An introduction to the 8 Keys to Restoration framework Your reflection for this week: Where am I still making decisions from what hurt me, and what would change if I made those decisions from who God says I am? Ready to take your next step? Connect with Coach Tamika to explore coaching and the 8 Keys to Restoration. For support in community, message SANCTUARY on Instagram to learn about The Sanctuary. Explore coaching and resources (https://coachtamikathomas.com/) Book a clarity call (https://link.msgsndr.com/widget/booking/IU60NyQVeBUpeAtNLcxm) Access The Sanctuary member portal (https://thesanctuarymethod.app.clientclub.net/) Connect with Coach Tamika: Instagram (https://www.instagram.com/theecoachtamika/) TikTok (https://www.tiktok.com/@coachtamika) YouTube (https://www.youtube.com/@tuesdaywithtamika) Follow Healing & Becoming: Apple Podcasts (https://podcasts.apple.com/us/podcast/healing-becoming/id1501337171) Spotify (https://open.spotify.com/show/0BQFvpEJ8RsJqqswWzISrB) Coach Tamika Thomas is a transformational identity coach, speaker, bestselling author, and founder of Tuesday with Tamika Coaching & Consulting. She helps women heal past wounds, restore their identity, and turn their trials into treasures. If this episode encouraged you, follow the podcast, leave a rating and review, and share it with three women who need this conversation. Heal deeply. Grow intentionally. Become boldly.

2. 

   25 Sept 2026

   Why Couples Keep Having the Same Fight with Dr. Ricky Arenson 276

   Hey! I'd love to hear your thoughts, send me a voice note. (https://rss.com/podcasts/healingandbecoming/voicemail) Why do conversations about connection turn into the same argument? In this episode of Healing & Becoming, Coach Tamika and physician and author Dr. Ricky Arenson explore relationship communication, emotional needs, and the misunderstandings that leave couples feeling unheard. Dr. Ricky shares how to choose a better time for difficult conversations, create regular space to connect, and replace accusatory “war words” with language that brings you together. If you want to break unhealthy communication patterns and feel closer to your partner, this conversation is for you. Connect with Dr. Ricky: Website (https://drrickyarenson.com/)⁠ · Why Couples Drive Each Other Crazy (https://drrickyarenson.com/why-couples-drive-each-other-crazy/)⁠ Connect with Coach Tamika: Instagram (https://www.instagram.com/tamika_thomas_/)⁠ · TikTok (https://www.tiktok.com/@tamikathomas44)

3. 

   15 Sept 2026

   What If Your Body Has Its Own Signal for Healing?

   What if chronic pain isn't something you simply have to learn to live with? In this episode of Healing & Becoming, Coach Tamika sits down with Mike Hammond, founder of Signal Relief, for a fascinating conversation about chronic pain, healing, technology, and the body's own electrical system. Mike's journey into pain relief didn't begin in a doctor's office. His background in satellite and military technology led him to discover something that would completely change the direction of his work: the human body operates through electrical microcurrents, and that discovery eventually became the foundation for Signal Relief. Mike explains how Signal Relief's reusable, non-invasive patch is designed to interact with the body's electrical signals and help reduce the impact of discomfort without medication or anything entering the body. But this conversation isn't just about a product. It's about what happens when we become curious about our bodies instead of simply accepting pain as our normal. This episode will definitely have you thinking differently about pain, the body, and the possibilities that exist beyond simply managing symptoms. In This Episode, You'll Hear: • How Mike's background in military and satellite technology eventually led him into the wellness space • The surprising discovery that the human body operates through electrical microcurrents • How Signal Relief is designed to interact with the body's electrical signals • Why Mike describes the technology through the analogy of an antenna and the body's electrical environment • Stories of people who experienced significant changes in their relationship with chronic discomfort You can turn trials into treasures. That's the heart of Healing & Becoming. Meet Mike Hammond Mike Hammond is the Founder of Signal Relief, a company focused on developing drug-free wellness products designed to help people experience relief from everyday discomfort. Signal Relief's current technology is based on micro-antenna technology designed to interact with the body's electrical signals. To learn more about Signal Relief: Visit Signal Relief (https://signalrelief.com/?utm_source=chatgpt.com) Email: info@signalrelief.com (mailto:info@signalrelief.com) Phone: 833-572-0403 Connect With Coach Tamika If this conversation made you think about your own healing journey, don't stop here. Coach Tamika Thomas is an Inner Healing & Kingdom Business Coach helping women heal, elevate, and become restored from the inside out. Instagram: @theecoachtamika TikTok: @coachtamika Website: coachtamikathomas.com (http://coachtamikathomas.com) Join The Sanctuary If you're ready for a deeper healing journey, come into The Sanctuary. Heal. Elevate. Become Restored. 👉 Join The Sanctuary: https://thesanctuarymethod.app.clientclub.net/communities/groups/the-sanctuary/home?invite=6aa767865058a64f83f46547 (https://thesanctuarymethod.app.clientclub.net/communities/groups/the-sanctuary/home?invite=6aa767865058a64f83f46547) Keep Listening If this episode gave you something to think about, share it with someone who needs this conversation. And don't forget to subscribe to Healing & Becoming so you don't miss the next conversation.

Inside a recent episode

Episode 254 - *SAFE - Psychological Safety & Attachment with Jessica Baum

Published 9 Oct 2025 · Transcript excerpt

[…] It's funny that you say it feels like home. I talk about it in the book as actually we will unconsciously and through implicit information attract people who ironically are familiar and can bring up similar patterns that happened in our home. So we think and are gravitated towards a type and actually it can recreate very painful dynamics and I believe so we can get conscious and heal. So often what we think is safe is really familiar and we need to rethink all of that because safety can feel boring or very intimate or just different to our nervous system. So I actually use the like I talk about one of my relationships is like he felt like home like home for me and then he brought me home to a lot of my earlier trauma and I did heal from it but ironically that sense of home can blow up on us because like we can be attracted to more or less what is familiar and what our trauma body kind of like lingers towards. […]

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