Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness.
Published Author on Amazon.com The Path to Healing and Happiness
http://meganshad.com
meganshad67@gmail.com
In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.
1 Jan 2020
Healing & Happiness (Trailer)
28 Nov 2019
Spirituality
In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.
28 Oct 2019
Eating Habits & Weight Management
In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can affect our health and wellbeing, as well as our quality of life in a significant way. From an OT's perspective, there's a potential risk that an individual with unhealthy eating habits develops obesity and, consequently, occupational imbalance.
16 Oct 2019
Reducing our daily stress!
In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.
13 Oct 2019
Dysfunctional relationships
In this episode of Healing and Happiness podcast I talk about how to deal with dysfunctional relationships so we can maintain our mental and emotional health.
3 Oct 2019
Stress Management
In this episode of Healing and Happiness podcast, I talk about our daily interactions in a digital era...
22 Sept 2019
Prevention & Self Care
In this episode, I talk about my experiences as an Occupational Therapist, as well as my insights and field knowledge. Also, I talk about the importance of Prevention and Self-Care that in my view, are the best health insurances you can have.; No medication and assistive aid can replace a healthy balanced lifestyle.
20 Sept 2019
Intro
In this very first episode of Healing & Happiness podcast, I talk about my background and how I found the path to a healthy and meaningful life.
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