Join Jessica Varas on the Healing Beyond Food podcast, a unique wellness podcast where there’s no list of 'must-dos' or 'must-eats.' Tune in every Monday for intimate, honest conversations that explore the deeper sides of health. It’s a space to feel seen, comforted and understood, embracing a style of healing that celebrates being true to yourself without the constant need for improvement.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Healing Beyond Food
Claim This Podcastby Jessica Varas
4.9(26 reviews)
9 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Join Jessica Varas on the Healing Beyond Food podcast, a unique wellness podcast where there’s no list of 'must-dos' or 'must-eats.' Tune in every Monday for intimate, honest conversations that explore the deeper sides of health. It’s a space to feel seen, comforted and understood, embracing a style of healing that celebrates being true to yourself without the constant need for improvement.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
6/5/2024
1 verified contact email on file for Healing Beyond Food
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Recent Episodes
July 29, 2024
Befriending Your Inner Critic
<p>It’s the final episode of the first season of Healing Beyond Food, and today Jess is discussing the deep importance of being a better friend to ourselves and trying to challenge the inner critic.</p><br><p>In a world where women are often pressured to excel in every role they take on – from being a mother, partner, or professional, to maintaining a certain appearance – Jess invites us to explore the concept of self-compassion.</p><br><p><strong>Topics discussed throughout the episode:</strong></p><p>- The societal pressures women face to constantly improve in every aspect of life and how it affects our mental and physical health.</p><p>- How Jess’ clients have experienced significant health issues stemming from a lack of self-compassion.</p><p>- Jess’ journey dealing with self-criticism during her time in school and her journey towards self-compassion.</p><p>- Embracing your own healing process.</p><br><p>Thank you so much to anyone who has listened this season!</p><br><p> Don’t worry, season 2 will be here soon, so make sure to subscribe so that you don’t miss an episode.</p><br><p>If you’re interested in checking out the Radically Restored Membership, head over <a href="https://www.nourishwithjess.com/rrmonthlymembership" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Find Jess on Instagram: <a href="https://www.instagram.com/nourishwithjess/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nourishwithjess/</a></p><br><p>Check out Jess’s website: <a href="https://www.nourishwithjess.com/" rel="noopener noreferrer" target="_blank">https://www.nourishwithjess.com/</a></p><br><p>Apply for 1:1 coaching <a href=" https://www.nourishwithjess.com/contact" rel="noopener noreferrer" target="_blank">https://www.nourishwithjess.com/contact</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 22, 2024
Diet Industry Deceptions
<p>This isn’t going to be your typical ‘eat less and exercise more’ episode about weight loss because I think we’re all sick of hearing this advice.</p><br><p>Today Jess chats about why traditional weight loss advice falls short and can even be counterproductive.</p><br><p>There is no TikTok or Reel of the ‘ideal’ workout routine for weight loss because it’s not taking into account who YOU are.</p><br><p>You can’t copy an influencer's "what I eat in a day" and expect to look like them because nowhere in there is anything about your life, your history, and what's going to work for you.</p><br><p>You are unique, so you can’t fit yourself into a box and assume that what works for one person will work for you. </p><br><p><strong>Timestamps:</strong></p><p>00:00 Intro to the topic of weight loss and why common weight loss tips fail to address the full picture.</p><p>03:09 The role of environmental and life story factors in an individual’s ability to manage weight.</p><p>06:01 Why "calories in, calories out" is lacking in context and discussing the harm of rapid weight loss.</p><p>07:20 Looking at nutrient density over calorie counting and the impact of nutrient deficiencies and restrictive diets on overall health.</p><p>10:06 Psychological aspects of weight gain.</p><p>12:45 Jess's experience with weight fluctuations and the societal pressure on body image.</p><p>16:41 Critique of the weight loss industry and its failure to provide sustainable, supportive solutions.</p><p>18:42 Approaching weight loss with care.</p><br><p>If you enjoyed today's episode, make sure you rate the show, share it with a friend, and subscribe so you don’t miss the final episode of season 1! </p><br><p>If you’re interested in checking out the Radically Restored Membership, head over <a href="https://www.nourishwithjess.com/rrmonthlymembership" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Find Jess on Instagram: <a href="https://www.instagram.com/nourishwithjess/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nourishwithjess/</a></p><br><p>Check out Jess’s website: <a href="https://www.nourishwithjess.com/" rel="noopener noreferrer" target="_blank">https://www.nourishwithjess.com/</a></p><br><p>Apply for 1:1 coaching: <a href="https://www.nourishwithjess.com/contact" rel="noopener noreferrer" target="_blank">https://www.nourishwithjess.com/contact</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 15, 2024
Influencing Your Own Wellness
<p>We are constantly bombarded online with messages about wellness, but are we really well??</p><br><p>Jess talks about the trillion-dollar wellness industry that is skewing our perspective on what it REALLY means to feel well.</p><br><p>There is a lot of ‘wellness fluff’ out there, and it is so important that you are your most influential source of wellness.</p><br><p><strong>Timestamps:</strong></p><p>00:00 The wellness industry's influence on our lives</p><p>3:25 Redefining meditation and finding what helps to ground yourself</p><p>5:40 How to make nutrition simple and take a break from consuming so much information on nutrition so you can just focus back on the basics</p><p>9:03 The importance of finding your why behind exercising.</p><br><p>If you enjoyed today's episode, as always, please subscribe and give the show a 5-star review! It really helps to grow the podcast and to continue getting episodes out to you every week.</p><br><p>See you next week!</p><br><p><strong>Find Jess on Instagram:</strong> <a href="https://www.instagram.com/nourishwithjess/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nourishwithjess/</a></p><p><strong>Check out Jess’s website:</strong><a href=" https://www.nourishwithjess.com/" rel="noopener noreferrer" target="_blank"> https://www.nourishwithjess.com/</a></p><p><strong>Apply for 1:1 coaching:</strong> <a href="https://www.nourishwithjess.com/contact" rel="noopener noreferrer" target="_blank">https://www.nourishwithjess.com/contact</a></p><p><strong>Join the Radically Restored membership for a space outside of social media where you can heal:</strong><a href=" https://www.nourishwithjess.com/rrmonthlymembership" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.nourishwithjess.com/rrmonthlymembership</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
9 total episodes available
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Frequently asked questions
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- What is Healing Beyond Food?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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