A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.
Breaking The Little 'Rules' That Health Anxiety Provides Us With
Get In Touch! As someone who lived with health anxiety for years before becoming a coach, I know just how easily we can create little rules for ourselves without even realising it. In this episode, I explore how these subtle, fear-driven rules ... avoiding certain clothes or places, putting plans on hold until symptoms disappear, repeatedly checking our bodies or seeking reassurance .... can slowly take over our lives. I share how these behaviours can give us a temporary sense of safety and c...
25 Sept 2026
Healing the Mind: Reprogramming for Success and Wellness - With Natasha Clarke
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by subconscious business coach Natasha Clarke, founder of Badass CEO Brand. We talk about how subconscious programming can shape our fears, identity and everyday behaviours ... often without us even realising it. Natasha shares her own journey into subconscious rewiring and explains why mindset work and affirmations alone don’t always create lasting change. We explore the connection between thoughts, feelings and ident...
11 Sept 2026
Strength Training, Midlife Changes, and Health Anxiety: With Katie Vinton
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by midlife weight loss coach Katie Vinton to talk about something I know so many women struggle with....how to navigate fitness, weight and confidence when our bodies are changing through perimenopause and menopause, particularly when anxiety is thrown into the mix too. Katie shares her own story, and how strength training became an important part of managing her anxiety and building a stronger, healthier body. We talk...
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
4 ratings
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