Real, Deep and Emotional. These are the values I want to bring to the table. We experience psychological burns in every aspect of our life: work, society, relationships and personal's beliefs. The thoughts and emotions can be very lonely if we cannot share them with others, so let's explore the burns we encounter in life and discuss the healing journey as well.
#E1P2 Healing From a Breakup, 1 Year after Heartbreak
Part 2 - Topic Timestamps
(00:00) Lost sense of self after breakup
(02:44) Losing oneself when in a relationship
(07:20) Unlearn the past memories and feeling of intimacy
(10:59) General ways to cope with post-breakup
(16:44) How to battle lost sense of self? reframe, rediscovering oneself
(18:25) Stop wanting to grow after being in a relationship
(20:26) Kean’s story in seeking replacement for physical intimacy
(26:05) Reflecting & learning from past relationship
(29:57) How to cope with feeling stagnant after being in relationship?
(32:28) How many months started to shop having intrusive thoughts and memories
(34:09) Reaching the 6th stage of grief?
(38:55) What breakup ultimately means, how to love again?
(41:13) Outro
21 Aug 2022
#E1P1 Healing From a Breakup, 1 Year after Heartbreak
Why does a breakup hurt so much? How long does it take to get over it? What to do if I keep being reminded of our past memories? These were the questions I often asked myself when going through the breakup. It was devastating; the feeling of loneliness and the psychological struggles are difficult for someone to empathise with if they have never been through one.
Sometimes, a place, a photo, a screenshot of chat history or an item can also bring me back to the depressive state, the feeling of void & loss. In today’s episode, I invited my close friend, Leon, to explore the burns from a romantic breakup. We discussed our emotions after the breakup, what we did to cope and heal, and where we are now after a year.
Topic Timestamps
(00:29) Intro + background
(02:18) Kean’s breakup story
(06:48) How Kean respond to the breakup
(10:10) Kean’s emotions right after the breakup
(10:58) Why does breakup hurt so much?
(11:39) The struggles right after the breakup
(13:02) Confronting the pain voluntarily
(14:03) Trying to bargain and clarify why it ended
(19.22) How to have a proper closure?
(26.08) Flashbacks & letting go of past shared memories psychologically
(29:25) Leon’s breakup story
(35:20) How Leon respond to the breakup
(36:20) Feeling worthless, depressed, and lonely
(38:03) Feeling bad asking for emotional support
(40:59) Feeling worthless and start downloading dating apps
(41:52) Post-breakup as dumper vs dumpee
Check out E1P2 for the remaining conversation. If you want to reach out to me, you can search @keanyoudoit on Instagram.
20 Aug 2022
Philosophy of Healing Burns
This is an introduction into the philosophy of healing burns. It includes why am I doing this podcast and what kind of values I hope to share to you through this podcast.
Contact Healing Burns With Kean
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