Healing Childhood Trauma

About Healing Childhood Trauma

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable. Get ready to learn more about yourself and change unhelpful patterns into growth. Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes. Website https://www.newframetherapy.co.uk Instagram https://www.instagram.com/newframetherapy/ TikTok https://www.tiktok.com/@newframetherapy

Publisher

Lizandra Leigertwood

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

19 Nov 2024

Latest episode

13 Mar 2026

Latest episodes

57 episodes in the feed.

1. 

   13 Mar 2026

   [Ep 56] Why So Many Millennials Are Working Through Childhood Trauma

   Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds. In this episode, I talk about what it means to be part of the first generation in many families actively trying to understand and heal these patterns. For a lot of people, this realisation comes with mixed emotions. Greater awareness can bring clarity. But it can also bring grief, anger, and confusion about how to hold compassion for our parents whi...

2. 

   6 Mar 2026

   [Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly

   Burnout isn’t just feeling tired—it shows up in ways that quietly sabotage work, relationships, and daily life. In this episode, I sit down with clinical psychologist and friend Dr Claire Plumbly to explore how burnout presents in real life, share stories from clients, and reflect on our own experiences. We cover: • Common signs of burnout you might be missing • How burnout impacts relationships, work, and wellbeing • Practical ways we work with clients to prevent and recover from burnout • P...

3. 

   27 Feb 2026

   Anxious Attachment or Unsafe Relationship? [Ep 54]

   If you’ve ever been told you have an anxious attachment style this episode is going to make you pause. In this conversation, I explore whether what we call anxious attachment is sometimes a nervous system responding to emotional inconsistency, unpredictability, or lack of safety in a relationship. We talk about: What anxious attachment actually is Why women are often labelled “anxious” too quickly The difference between attachment wounds and ongoing unsafe dynamics How emotional unavail...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

94

YouTube

0

Engagement

32

Contact Healing Childhood Trauma

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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