About Healing Conversations | Mindset, Heart Strings, & Gut Instinct
Every Year we get older, with age comes experience; the foundation that shapes our perspective. Together we can heal our past, pain, and struggle, we can share our stories and grow. Let's Explore ourselves, bring awareness to our actions, elevate our routine, and find laughter in the journey. Life isn't always rainbows, let's navigate the storms with grace and know You are never alone. Join me in a journey of vulnerability, diving deep, and let's embrace the light and the darkness of Healing Conversations!
Preserving Energy, Ways to Recharge, and Why it Matters
How fast are you running or do you need to pick up your pace. It's so different for everyone really, but I think it's important that we shares the tools for our success. Whether it's rest, hobbies, or taking time to get away and breathe.
Sending you lots of love and restful energy
Steph Allen
www.breatheandbusiness.com
@stephallenyoga on instagram
2 Jul 2024
Soul Retreat St. Augustine
You guys I am so excited to share with you this event I have planned for a weekend retreat in St. Augustine Fl. If you are interested in attending check out the details www.breatheandbusiness.com for all the details and to sign up and join us!!! I hope you are having a great week!
15 May 2024
Why I Chose to Get Sober (Celebrating 8 years Today)
Hello friends, this episode I am really pouring into my relationship with alcohol. From the beginning and I really get vulnerable when I share, it may not be for you if you think my life is rain bows and butterflies lol. The truth is I made big mistakes and from those mistakes I became the woman I am today. I regret nothing about creating this. I hope you enjoy and know you are never alone. If you need to quit using a substance I really support you following your gut and find a supportive group that will stand by you as you boldly walk away from the things that no longer serving you! Thanks so much, Stephanie
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
2 ratings
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