Healing Doesn’t Have to Be Heavy
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Podcast Overview
<p>Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.</p><p><br></p>
Language
🇺🇲
Publishing Since
4/15/2025
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Recent Episodes
June 9, 2026
Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code
Show Notes: In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Jade Kaye, a functional fitness coach, emotion code and body code practitioner, and founder of GroovyBell Wellness. Jade shares her journey from welding school to fitness and emotional healing, highlighting how trauma, mental health struggles, and physical pain shaped her path. They dive deep into the intersection of physical fitness and emotional wellness, exploring the impact of emotional blocks on...
June 2, 2026
Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera
Show Notes: In this powerful episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with child sexual abuse prevention specialist, educator, and advocate Rosalia Rivera for an eye-opening conversation about protecting children, breaking cycles of abuse, and creating a culture of consent. Rosalia shares her personal journey into advocacy, explaining how becoming a parent led her to confront her own family history of abuse and ultimately inspired her mission to educate parents abo...
May 26, 2026
Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez
Show Notes: In this episode of Healing Doesn't Have to Be Heavy, Angie sits down with Megan Rodriguez for an honest conversation about trauma, healing, reclaiming your voice, and learning that healing does not have to stay rooted in darkness forever. Megan shares her journey through a neglectful childhood and an abusive marriage, opening up about how emotional and verbal abuse shaped her sense of self and caused her to lose her voice. Together, Angie and Megan explore the hidden impact of tra...
66 total episodes available
Recent guests on Healing Doesn’t Have to Be Heavy
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kathleen Harnish McKune
Guest
Karen Dixon
Guest
Sophia Moreno
Guest
Angie Berrett
Guest
Lori Barnes
Guest
Marie Triplett
Guest
Jacqueline M Kane
Guest
Laura Bonetzky-Gaffney
Guest
Natasha Samreny
Guest
Shelly Edwards Jorgensen
Guest
Christella Ilunga
Guest
Mindy Schreger
Guest
Deep-dive analytics for Healing Doesn’t Have to Be Heavy
Frequently asked questions
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- What is Healing Doesn’t Have to Be Heavy?
<p>Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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