A place to slow down, reconnect and explore mindful living, one breath at a time.
Healing Energy Collective with Scarlett Chang
Claim This Podcastby Scarlett Chang
5.0(17 reviews)
51 episodes
Updated Daily
Accepts GuestsHas Sponsors
60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube76
Engagement51
Podcast Overview
A place to slow down, reconnect and explore mindful living, one breath at a time.
Language
🇺🇲
Publishing Since
1/30/2025
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60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube76
Engagement51
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
poor
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Recent Episodes
June 17, 2026
51 | A Mindfulness Meditation for Emotional Presence
<p>In this guided meditation, you’ll be invited to practice mindful awareness of your present-moment experience while resting within the imagery of a vast, expansive landscape. Whether you find yourself beneath an endless blue sky, beside a wide ocean, in an open field, or atop a quiet mountain, this practice offers a gentle reminder that emotions can be held within something larger than themselves.</p><p>Drawing from Vipassana mindfulness, we’ll explore how to observe sensations, thoughts, and feelings with curiosity rather than judgment. Instead of pushing emotions away or becoming consumed by them, you’ll practice allowing them to arise, unfold, and pass through the spacious field of awareness.</p><p>This meditation is an invitation to discover that while emotions may be intense, they are not all that you are. Beneath every passing weather pattern is the vastness of the sky.</p><p>For more practices, visit scarlettchang.com</p>
June 3, 2026
50 | Will My Emotions Overwhelm Me?
<p>Do you ever feel afraid that if you let yourself feel your emotions, they'll completely take over?</p><p>Many people learn to suppress sadness, anxiety, anger, or grief because they're afraid that once they open the door, they won't be able to close it. Others swing in the opposite direction, becoming consumed by their emotions and struggling to find perspective.</p><p>In this episode, Scarlett explores the balance between emotion and logic through the lens of mindfulness, therapy, and the concept of Wise Mind from Dialectical Behavior Therapy (DBT). We discuss why emotions aren't the problem, why suppressing them often creates more suffering, and how learning to acknowledge emotions without becoming overwhelmed can transform your relationship with yourself.</p><p>If you've ever wondered how to feel your feelings without drowning in them, this episode is for you.</p><p>To work with me, visit www.scarlettchang.com</p>
April 15, 2026
49 | Acceptance vs Growth: Why You Need Both to Actually Change
<p>Acceptance and growth are often seen as opposites — but what if they are actually essential to each other?</p><p>In this episode, Scarlett explores why the fear of slowing down and accepting where you are can keep you stuck in cycles of burnout, pressure, and overwhelm. Through a therapeutic and nervous system–informed lens, we unpack how rigid, black-and-white thinking creates resistance, and why true, sustainable change requires both presence and expansion.</p><p>If you’ve ever felt like you have to constantly push yourself in order to grow, this episode offers a more grounded, compassionate approach to healing — one that allows you to move forward without leaving yourself behind.</p><p>Join the Healing Energy Collective</p><p>A wellness collective with sound healing, meditation, breathwork, yoga and more</p><p>https://www.scarlettchang.com/healing-energy-collective-membership</p><p>To connect with me, follow me on Instagram</p><p>https://www.instagram.com/scarlettchang.wellness/</p><p>https://www.instagram.com/healingenergycollective/</p><p>For more resources or to book a session, join me on my website</p><p>www.scarlettchang.com</p><p>Sign up for my newsletter on my website to receive insights and announcements.</p>
51 total episodes available
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- What is Healing Energy Collective with Scarlett Chang?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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