Healing For Grown Ass Adults
Claim This Podcastby Maira Holzmann
Podcast Overview
<p><b>Healing for Grown-Ass Adults</b> is the podcast for people who are done with surface-level self-help and ready for actual transformation. Hosted by <b>Maira Holzmann — somatic psychotherapist, psychedelic medicine enthusiast, and embodied mystic</b> — this show brings you the real, grounded, emotionally mature approach to healing you’ve been craving.</p><p>If you’re tired of coping skills that don’t stick, anxious thinking that won’t quit, relationship patterns that won’t shift, or spiritual practices that bypass reality — this is your home.</p><p>Each episode blends somatic therapy, trauma education, nervous system science, psychedelic wisdom, ancestral healing, and practical grown-up truth. Expect real talk. Expect depth. Expect to be challenged. Expect to understand yourself in a way that finally makes sense.</p><p></p><p>There is no fluff here.</p><p>No toxic positivity.</p><p>No “love and light” shortcuts.</p><p>Just the real work of becoming a regulated, awake, embodied adult who can actually live the life they want.</p><p>If you’re a grown-ass adult who’s ready to stop avoiding your depth and start owning your healing…</p><p>welcome. You’re in the right place.</p>
Language
🇺🇲
Publishing Since
4/10/2026
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Recent Episodes
July 5, 2026
The Healing I Never Believed In with Dawn Herbertson | #10
<p>What if the thing you're most skeptical of is the thing that changes your life?</p><p>Somatic psychotherapist Maira sits down with her own energy healer, Dawn Herbertson, for a deeply honest conversation about trauma, nervous system healing, and the surprising path that transformed Maira from skeptic to believer. Together, they explore why healing cannot be rushed, how safety rewires the body, and why the relationship between practitioner and client is often just as powerful as the method itself.</p><p>In this episode, you'll discover:</p><ul><li>Why deep healing happens at the pace of your nervous system</li><li>How fear, trauma, and survival patterns shape your identity</li><li>What it really means to reconnect with your body and trust yourself again</li></ul><p>If you've ever wondered whether lasting healing is possible, this conversation is an invitation to slow down, stay curious, and discover what can change when you finally feel safe enough to come home to yourself.</p>
June 14, 2026
Finding Yourself Through Connection with Alexandra Friedman | #9
<p>What if the loneliness you feel is actually a call to come home to yourself?</p><p>In this deeply soulful conversation, Maira sits down with social artist and community builder Alexandra Friedman to explore belonging, embodiment, psychedelics, friendship, and the healing power of authentic connection. Alexandra shares how years of feeling like an outsider led her from a high-achieving but lonely life into creating Connection Feast, a movement helping people build deeper friendships and community.</p><p>Together, they unpack ayahuasca journeys, Internal Family Systems, ecstatic dance, nervous system healing, and the difference between surviving life versus truly inhabiting it. This episode is a reminder that your truest self has never left you. It may just be waiting for you to slow down enough to listen.</p><p>In this episode, we explore:<br />• Why belonging starts within yourself<br />• The surprising lessons ayahuasca revealed about suffering and softness<br />• How embodiment practices can reconnect you to joy, intuition, and community</p><p>If you've been craving deeper connection, more self-trust, or permission to fully be yourself, this conversation will feel like a warm homecoming.</p>
June 8, 2026
Why Smart People Stay Stuck with Meg Poag | #8
<p>What if the biggest thing holding you back isn't the world around you, but the stories you're telling yourself?</p><p>Leadership coach, author, and founder of Mission Squared, Meg Poag, joins Maira for a candid conversation about the executive team meltdown that changed her life and set her on a path of deeper self-awareness, spiritual growth, and service. Drawing from decades of leadership experience, psychology, neuroscience, and mysticism, Meg reveals why emotional regulation, discernment, and self-honesty are essential for anyone who wants to create meaningful change.</p><p>Together, they explore the hidden ways ego shapes our decisions, why adversity is often our greatest teacher, and how reconnecting with our higher selves can lead us toward a more joyful and fulfilling life.</p><p>In this episode:</p><p>• How a leadership crisis became a catalyst for transformation<br />• Why nervous system regulation is the foundation of good decision making<br />• The difference between happiness and true joy<br />• How to recognize when your ego is driving and your higher self is sitting in the back seat</p><p></p><p>This episode is an invitation to look inward, embrace the lessons hidden inside life's challenges, and discover what becomes possible when you lead from wisdom instead of fear.</p><p><br /></p>
11 total episodes available
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Frequently asked questions
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- What is Healing For Grown Ass Adults?
<p><b>Healing for Grown-Ass Adults</b> is the podcast for people who are done with surface-level self-help and ready for actual transformation. Hosted by <b>Maira Holzmann — somatic psychotherapist, psychedelic medicine enthusiast, and embodied mystic</b> — this show brings you the real, grounded, emotionally mature approach to healing you’ve been craving.</p><p>If you’re tired of coping skills that don’t stick, anxious thinking that won’t quit, relationship patterns that won’t shift, or spiritual practices that bypass reality — this is your home.</p><p>Each episode blends somatic therapy, trauma education, nervous system science, psychedelic wisdom, ancestral healing, and practical grown-up truth. Expect real talk. Expect depth. Expect to be challenged. Expect to understand yourself in a way that finally makes sense.</p><p></p><p>There is no fluff here.</p><p>No toxic positivity.</p><p>No “love and light” shortcuts.</p><p>Just the real work of becoming a regulated, awake, embodied adult who can actually live the life they want.</p><p>If you’re a grown-ass adult who’s ready to stop avoiding your depth and start owning your healing…</p><p>welcome. You’re in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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