A safe space for you to come home to yourself in body, mind, & soul.
Join me, Carson Kelber Holistic Wellness Coach & Trauma Informed Care Practitioner, as I combine my knowledge & expertise with my own lived experiences & intuition to take through you a journey of physical, mental, emotional, & energetic healing, growth, & evolution.
Together let’s peel back the layers, break through all that is holding us back, & meet the versions of ourselves we were destined to be before this world got to us.
Lightening The Load On Your Nervous System & Heart During Times of Collective Trauma & Grief
If you are paying attention you might know that the state of the world is an absolute mess right now... and the truth is "mess" is an understatement. Every day we are witnessing & experiencing a level of collective trauma that the human nervous system & heart were never designed to be able to carry.
You are not alone if what is going on around you is currently causing to feel the weight of the world on your shoulders, anxiety rushing through your mind & body, & grief suffocating your heart... because I know I certainly feel that way at times.
& While I wish I had the answers as to how we could put an end to the systemic madness going on, I don't. However, what I can offer you today is a few tools you can use to help your self stay grounded & regulated through uncertainty & some methods for processing & moving through the grief you may be feeling.
26 Jun 2024
Shifting From Awareness to Embodiment: How to Create the Changes You Desire & Break Free From Stagnation
Do you ever find yourself knowing you need to make a change in your behaviors, habits, reactions, or how you show up in the world, desiring to make this change, & maybe even having solid motivation & a plan yet something is still blocking you from actually making the change? Becoming overwhelmed or stuck when you try to make a change? Shaming yourself for "not having enough discipline" to follow through with your desired change? Well then this is the episode for you!!!!
Behavior change requires so much more than just simply setting goals & having the desire to change... it also requires creating safety in your nervous system so that you have the capacity for change, clearing the emotional & energetic blocks that keep you stagnant, & aligning your subconscious beliefs with your conscious desires. & Today we are talking about how you can begin to do all of that in order to facilitate real change & align with the version of you that you know to be possible for yourself.
15 May 2024
25 Things I've Learned By 25
In a few days I will be turning 25 & something I do on my birthday every year is create a list of some of the lessons life has taught me up until this point. I did my list a few days early this year because I thought it would be fun to share it with you. So join me this week for some lessons in love, relationships, growth, failure, healing, mindset, life and everything in between.
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