Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Healing Habits

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by Alene Brennan

7 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Healing Habits is a limited-series podcast designed for one purpose: to help you decide whether Healing Habits is the right next step for managing your MS. Hosted by Alene Brennan, this private decision-support podcast walks through the most common questions women have after exploring nutrition, lifestyle changes, and treatment options for multiple sclerosis. Each episode addresses a specific concern—from cost, time, and consistency, to what results actually look like, how nutrition fits alongside medical care, and how Healing Habits compares to approaches like Wahls, AIP, and other MS diets. This isn't a pitch. It's a resource. Whether you choose to join Healing Habits or not, you'll walk away with a clearer understanding of how to manage MS in a way that supports your energy, reduces overwhelm, and actually fits into real life. Listen in any order. Start where you need. And make your decision with clarity and confidence.

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Publishing Since

4/1/2026

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Recent Episodes

April 1, 2026

Episode 6: What Happens If I Join Healing Habits… And Then Fall Behind?

Welcome back to the decision support podcast for women considering Healing Habits. In this episode, we're addressing a concern that comes up for many women at this stage: What happens if I start… and then fall behind? If you've struggled with consistency in the past, it's natural to question whether this will be any different and whether you'll actually be able to follow through. In this episode, we walk through how Healing Habits is designed to support real-life consistency, including how the program is structured, what happens when you miss time, and how you get back on track without starting over. The goal here isn't perfection. The goal is to give you a clear understanding of what to expect so you can decide if this feels like the right fit for you. And if after watching this you'd like to join Healing Habits, you can head to <a href="https://alenebrennan.com/habits" target="_blank" rel="noopener">alenebrennan.com/habits</a>. I would love to welcome you in and support you on your journey.

April 1, 2026

Episode 5: How Healing Habits Is Different From Diets Like Wahls or Other Protocols

Welcome back to the decision support podcast for women considering Healing Habits. In this episode, we break down three of the most common nutrition approaches for MS - Wahls, AIP, and Best Bet - so you can clearly understand how each one works and where they tend to fall short in real-life implementation. We also walk through how Healing Habits uses the same underlying principles, but applies them in a way that's designed for consistency, not perfection. If you've been trying to decide which approach makes the most sense for you, this episode will help you evaluate your options more clearly. And if after watching this you'd like to join Healing Habits, you can head to <a href="https://alenebrennan.com/habits" target="_blank" rel="noopener">alenebrennan.com/habits</a>. I would love to welcome you in and support you on your journey.

April 1, 2026

Episode 4: Where Healing Habits Fits in Your MS Plan (So You Can Make the Right Decision)

Welcome back to the decision support podcast for women considering Healing Habits. In this episode, we're addressing a question that comes up for almost everyone at this point: How does this actually fit into everything else I'm already doing for MS? If you've been weighing different approaches - medication, diet, lifestyle - it can feel like you're being asked to choose the "right" path. This episode is here to clarify that. We'll walk through how nutrition fits into the bigger picture of managing MS, how it works alongside medical care, and where Healing Habits sits within that. The goal here isn't to give you more information: it's to help you make a clear, confident decision about what makes sense for you. And if after watching this you'd like to join Healing Habits, you can head to <a href="https://alenebrennan.com/habits" target="_blank" rel="noopener">alenebrennan.com/habits</a>. I would love to welcome you in and support you on your journey.

7 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Healing Habits?: Healing Habits is a limited-series podcast designed for one purpose: to help you decide whether Healing Habits is the right next step for managing your MS.

Hosted by Alene Brennan, this private decision-support podcast walks through the most common questions women have after exploring nutrition, lifestyle changes, and treatment options for multiple sclerosis.

Each episode addresses a specific concern—from cost, time, and consistency, to what results actually look like, how nutrition fits alongside medical care, and how Healing Habits compares to approaches like Wahls, AIP, and other MS diets.

This isn't a pitch. It's a resource.

Whether you choose to join Healing Habits or not, you'll walk away with a clearer understanding of how to manage MS in a way that supports your energy, reduces overwhelm, and actually fits into real life.

Listen in any order. Start where you need. And make your decision with clarity and confidence.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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