Struggling with depression, addiction, bed rot, or feeling lost in midlife? You’re not alone. I’m JJ, and on my podcast Healing Habits with JJ, we talk openly and honestly about rebuilding your life—one habit at a time. From overcoming depression and addiction to navigating menopause and midlife challenges. This is your safe space to heal, grow, and stop feeling stuck. Tune in and let’s grow together.
WOMEN WHO NEVER GIVE UP: FEAR, FAILURE AND THE POWER TO SHOW UP FOR YOURSELF
In this powerful episode of Healing Habits with JJ, JJ Hurtwell opens up about the mental battles that often go unseen-how mindset, persistence and self-talk shape our ability to grow through life's hardest chapters. How motivation often comes from doing the scary, brave things. JJ reminds us that failure isn't the end but part of the process.
27 Jun 2025
BE THERE FOR YOU: THE POWER OF YOUR INNER VOICE
JJ Hurtwell explores the profound impact of our inner dialogue, revealing how self-compassion and honesty can transform our lives from mere survival to genuine thriving; this is a solo episode.
20 Jun 2025
S1E1: MEET JJ - BAND-AID'S OFF Y'ALL
JJ introduces herself and the "Healing Habits with JJ" podcast, sharing her motivations and aspirations for the show's future, emphasizing authenticity and progress over perfection.
19 Jun 2025
HEALING OUT LOUD WITH DOCTOR LOO
JJ Hurtwell shares her personal journey of overcoming depression and burnout through small, consistent habits, including her unique approach to accountability with "Doctor Loo," in this interview.
2 Jun 2025
S1E1 - MEET JJ - BANDAID IS OFF YALL
Host JJ introduces herself and the podcast, explaining its focus on rebuilding life through habit changes to overcome challenges like depression and addiction.
Podcast Authority Score: 6 / 100
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