A podcast from the Healing Health Joy Collective, a community of teachers and practitioners from Buckinghamshire and Berkshire dedicated to promoting healthy living and healing. What started as a few yoga classes has grown organically to encompass support groups, pop-up dinners, dancing, singing, talks, retreats and a growing community of like-minded people who want more joy in their lives.
An in-depth chat with Vortex healer Simon Tandree about this powerful and effective treatment. He calls VortexHealing 'all-encompassing' as it can help get to the root causes of issues as diverse as depression, digestive problems to solving a relationship crisis. Simon explains what to expect from a session plus he gives a fascinating insight into what is going on for him has he delivers channeled Vortex healing.
To find out more visit his website: www.embodiedstillness.com (//www.embodiedstillness.com)
Show host Simon North referred to his new series of free guided meditations which you can find here: https://anchor.fm/simon-north3 (https://anchor.fm/simon-north3)
18 Jun 2021
Bonus Episode: Wycombe Sound interview with Simon North
Our energy healer Simon North was interviewed for 10 mins on Wycombe Sound radio recently, talking about the healing connection with trees. The chat covered his Summer Solstice session and also how vital understanding energy is for our physical and emotional wellbeing. More about his work can be found at www.anamcaraenergyhealing.com (// Our energy healer Simon North was interviewed for 10 mins on Wycombe Sound radio this week, talking about the healing connection with trees. The chat covered this Saturday)
8 Jun 2021
Episode 11 Qi Gong part 2 with Simon Tandree
The Collective's Qi Gong teacher Simon Tandree talks in more detail about about this ancient Chinese practice including what happens in a typical class. Simon reveals why he uses sound as a primary healing tool and how he can tune into the group energy field of a class even on Zoom!
There are lots of ways to take part in his Qi Gong practice, through weekly one-hour classes or by going on a retreat. Simon tells us more about how you can get involved during the interview.
You can find out more and book a session via his website www.embodiedstillness.com (https://www.embodiedstillness.com/)
6 May 2021
Episode 10 Qi Gong part 1 with Simon tandree
In this fascinating first episode of season 2 we interview the Collective's Qi Gong teacher Simon Tandree about the Taijiwuxigong school of this ancient Chinese practice. Simon explains the healing aspect of this form of Qi Gong and what to expect when you join his classes and workshops. You can find out more via his website www.embodiedstillness.com (//www.embodiedstillness.com)
He also mentioned the Schumann Resonance which you can find out more about here: https://en.wikipedia.org/wiki/Schumann_resonances#:~:text=The%20Schumann%20resonances%20(SR)%20are,Earth's%20surface%20and%20the%20ionosphere. (https://en.wikipedia.org/wiki/Schumann_resonances#:~:text=The%20Schumann%20resonances%20(SR)%20are,Earth)
25 Mar 2021
Episode 9 Breathwork lesson
Our breathwork teacher Tara takes us through a special lesson to help you develop better breathing skills. These are among the techniques she teaches in her weekly classes, held via Zoom. The purpose of this podcast is to introduce you to breathwork so you can start to learn these simple, easy to do, breathing practices. Healing Health Joy Collective is an advocate for better breathing and we believe everyone will benefit from attending Tara's classes.
In this episode she teaches the following techniques:
Mindful Breathing; Breathing For Meditation; Alternative Nostril Breathing.
Please see our website for further details of all our classes and workshops: www.healinghealthjoycollective.co.uk (//www.healinghealthjoycollective.co.uk)
To book a class with Tara email yogatime@live.co.uk
17 Feb 2021
Episode 8 Breathwork: introduction to this transformative practice
In-depth interview with experienced breathwork teacher Tara Crist about the huge health benefits gained from better breathing and learning simple techniques.
Tara runs two weekly 45-minute classes for the Healing Health Joy Collective both starting at 17:15 on Tuesday and Thursday. Here is a link to her website:
https://www.paddleboardmaidenhead.uk/yoga-booking-schedule
Simon's blog about Breathwork and the type of classes offered by both Healing Health Joy Collective teachers is here: https://healinghealthjoycollective.co.uk/blog-by-simon-north
You can buy James Nestor's book 'Breath - The New Science of a Lost Art' here:
https://uk.bookshop.org/books/breath-the-new-science-of-a-lost-art/9780241289075
2 Feb 2021
Episode 7 Shamanic world view with Louise Carron Harris
A wonderfully insightful chat with Shaman and teacher Louise Carron Harris about her shamanic world view of the events of the past 12 months and what it means from her perspective. She refers to the fall of the empire prophecy and the transition our planet is currently going through and mayan calendar. For more information please use this link:
https://www.mayaarchaeologist.co.uk/school-resources/maya-world/maya-calendar/
Louise runs several courses and recommended the following two for people looking for support through these difficult times:
https://louisecarronharris.com/programme/sacred-leadership-medicine-wheel/
https://louisecarronharris.com/programme/shamanic-sunrise-journaling/
30 Dec 2020
Episode 5 Winter Solstice
In this special bonus Episode our Tree Energy Walks guide Simon takes us on a ramble into his local woods to tell us about the sacred trees associated with the Winter Solstice festival. It starts underneath the mighty Oak, then goes deep into the heart of the forest to converse with some old Pine trees and then into a circle of Holly. He talks about the sacred values of the trees and their special place in Winter Solstice.
You can experience this walk with Simon on Saturday, 19th December.
He's also written a blog about Winter Solstice which you can find on his website: www.anamcaraenergyhealing.com
30 Dec 2020
Episode 6 The IBS Fallacy
Concluding our nutrition mini-series, nutritionist Evie Whitehead explains why she hates the phrase Irritable Bowl Syndrome and prefers to focus on what is actually going on in the gut to discover root causes of the symptoms grouped under the IBS umbrella. It's literally an uncomfortable subject and there is quite a lot of poo-talk but Evie has some sound advice and interesting opinions.
To read a bit more on the subject please go to here website: https://evienutrition.co.uk/your-digestive-health
Or call her for a chat on 07795 411832
29 Oct 2020
Episode 4 Gut Health
This is the gut health episode where Evie and I talk about the auto immune disorder Hashimo thyroiditis and also ‘leaky gut’ which she has written a great blog about:
https://evienutrition.co.uk/have-you-got-a-leaky-gut (https://evienutrition.co.uk/have-you-got-a-leaky-gut)
We also talked a fair bit about poo! Actually, how it’s a good indicator for gut health, so very useful for diagnosis by nutritionists.
Another passion of Evie’s is teenage diets and we talked about the links between them and poor mental health amongst young people.
Her ‘tip of the day’ is about fibre intake and here’s a useful link to her excellent Eat Better/Feel Better programme:
https://evienutrition.co.uk/weight-loss-programmes
30 Sept 2020
Episode 3 Nutrition during the pandemic with Evie Nutrition
Healing Health Joy Collective nutritionist Evie shares practical advice about how to take better care of yourself during the pandemic restrictions. This includes keeping your immune system in shape with the right vitamins and how to snack responsibly.
Here's a link to her Facebook video about supplements:
https://www.facebook.com/1105753416170679/videos/2514237505464308
Also she is running her Eat Better/Feel Better programme again on 12th October, details here:
https://evienutrition.co.uk/product/weight-loss-programme
7 Sept 2020
Episode 2 with Evie Nutrition
We start off with a chat with our founder Amber reflecting on the Collective's first event, then dive into a fascinating interview with our Professional Nutritionist, Evie Whitehead about her life and special subject: gut health.
Links to things discussed in the show:
Watch videos from the Reflect, Restore, Re-imagine retreat here:
https://www.facebook.com/HEALINGHEALTHJOYCOLLECTIVE/videos/?ref=page_internal (https://www.facebook.com/HEALINGHEALTHJOYCOLLECTIVE/videos/?ref=page_internal)
Evie Whitehead can be contacted here: www.evienutrition.co.uk or email info@evienutrition.co.uk
and here is a link to her Facebook page about the Clean 15
https://www.facebook.com/evienutrition/posts/3102033343209333 (https://www.facebook.com/evienutrition/posts/3102033343209333)
Find our more about how to train as a nutritionist here:
https://www.ion.ac.uk/undergraduate-nutritional-therapy?gclid=Cj0KCQjw-af6BRC5ARIsAALPIlXBvF6jv00NnvWPEYjxuvvrYc_yQNFj5iTpeh4GppuCLqrY4CsUH7YaAjlXEALw_wcB (https://www.ion.ac.uk/undergraduate-nutritional-therapy?gclid=Cj0KCQjw-af6BRC5ARIsAALPIlXBvF6jv00NnvWPEYjxuvvrYc_yQNFj5iTpeh4GppuCLqrY4CsUH7YaAjlXEALw_wcB)
16 Jul 2020
Episode 1 with Collective founder Amber Valentine
Healing Health Joy Collective founder Amber Valentine talks about starting Hedsor Studios to bring yoga and other healing practices into her home after a family trauma. Collective worker Muryel tells us how to join the Collective, whilst yoga teacher Emily gives an insight into delivering classes on the Collective's forthcoming online retreat: Reflect, Reimagine, Restore.
Find the Collective at https://www.healinghealthjoycollective.co.uk
The podcast Amber references is https://drchatterjee.com/uncovering-real-causes-depression-johann-hari-part-1/ (https://drchatterjee.com/uncovering-real-causes-depression-johann-hari-part-1/)
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