Healing Hearts is a place to come to mend your heart & empower yourself. Maybe you need both or maybe you need one. This is a safe space to help women heal, overcome their breakup and learn to partner themselves in an empowered way to help them work towards a brighter future, one that you desire and deserve!
Whilst Michelle is a certified holistic counsellor, empowerment coach, soul coach and life coach, this podcast is aimed to inspire and to help you learn with generalised advice.
You can enjoy discussions and connection with other like-minded women in the Healing Hearts Facebook group here https://www.facebook.com/groups/healingheartswithmichelle
Other ways to connect with Michelle
Instagram - https://www.instagram.com/michelle_garbutt/
Website - https://www.michellegarbutt.com/
On the website you can find more information for 1:1 coaching.
Episode 13 - Overcoming Adversity ie your heartbreak
This episode is all about inspiring you and lighting a spark of hope in your heart that you can get through this and that an amazing future is out there waiting of your, one that you haven't even thought of!
In this episode I share my story of 2 of my biggest heartbreaks and relationships coming to an end. And how these two endings were actually the turning point, my jumping board into a life that I didn't even dare dream of! I know that the same is possible for you too.
For 1:1 coaching - https://www.michellegarbutt.com/soul-coaching/ (https://www.michellegarbutt.com/soul-coaching/)
For details of the the upcoming Empowered You Retreat - https://mailchi.mp/2eb8218cc184/empowered_you (https://mailchi.mp/2eb8218cc184/empowered_you)
Follow me on social - https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
12 Feb 2023
Episode 12 - Presence
Presence helps you remain in this moment stopping the past or the future from interrupting your thoughts. It helps you building deeper connection not only with yourself but those in your life. When you are feeling stressed, overwhelmed, or anxious about the future coming back to now, the present helps to reduce that stress. I talk all things presence and how to work on your presence in this weeks episode.
Empowered You retreat May 18-21 details below
https://mailchi.mp/2eb8218cc184/empowered_you (https://mailchi.mp/2eb8218cc184/empowered_you)
29 Jan 2023
Episode 11 - Taking Off the Rose Coloured Glasses
To be able to heal, move forward and process as well as break the ties to your past relationships and life experiences holding you back you have to accept what has happened. There is a time when we start realising the full details and experiences that we face in our past relationships. When we stay in denial we stay in the same place. Denial was a coping mechanism now that you are ready to move forward we have to see things for what they were, as hard as that may be. From there we can start the healing process. This is what I talk about in this weeks episode.
If you are interested in the upcoming masterclass 18-21 May, more details are here https://mailchi.mp/2eb8218cc184/empowered_you (https://mailchi.mp/2eb8218cc184/empowered_you)
Connect with me on instagram https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
22 Jan 2023
Episode 10 - Emotions & Breakups
A breakup is an emotional time, the emotions that you feel are varying and can be overwhelming and like in my case raised even more emotions as I felt guilty and shame for leaving my partner.
In this episode I talk about how we can process emotions easier and share a surprising fact about emotions. Take a listen to learn some tips to help you process and move through your emotions with more ease.
You can connect with me on socials https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
The free Broken Hearts Club can be found here for additional support and to discuss podcast episodes https://www.facebook.com/groups/thebrokenheartsclubwithmichelle (https://www.facebook.com/groups/thebrokenheartsclubwithmichelle) (this is a safe space for women only)
For details on 1:1 coaching or upcoming workshops check out my website https://www.michellegarbutt.com/ (https://www.michellegarbutt.com/)
15 Jan 2023
Episode 9 - How Awareness Helps You Heal
In this weeks episode I discuss awareness and the link to heal and moving forward into your ideal life. Awareness is the topic of my thesis for my Masters in Holistic Counselling and I save results from my research survey as well.
Awareness is key to healing, I share how it helped me and how you achieve greater awareness.
If you need additional support please reach out or check out my website to learn more www.michellegarbutt (https://www.michellegarbutt.com/)
You can follow me on Instagram https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
Thank you for listening, don't forget to follow, like and share!
With kindness
Michelle
11 Jan 2023
Bonus - Interview with Nick Rheinberger
This BONUS episode is of a recent radio interview I did with Nick Rheinberger, ABC Illawarra. We talked about the Broken Hearts Club membership program and talked about I came to be a break-up and personal relationship coach and discussed some topics around broken hearts and breakups.
This was my first radio interview but I truly enjoyed the experience and it was an honour to be asked.
8 Jan 2023
Episode 8 - Why Stress Management is Important for Change
Stress management is one of the first things that I go through with my clients and it is essential in their journey to moving towards their ideal life and making the required changes to see the change they are after.
In this podcast I explain why.
To find out more about 1:1 coaching check out my website here https://www.michellegarbutt.com/soul-coaching/ (https://www.michellegarbutt.com/soul-coaching/)
I would love to connect with you on social media, my instagram can be found here https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
Don't forget to like & subscribe to this podcast!
1 Jan 2023
Episode 7 - Stop Trying to Understand Them
In this episode I talk about the one thing you need to stop doing and how better to use the energy wasted on trying to understand your ex and their behaviour. Your energy is better used in ways that benefit and serve you as describe in this episode.
You can watch this episode here https://youtu.be/P5OuokDDWwQ (https://youtu.be/P5OuokDDWwQ)
The Broken Hearts Club membership is open, we start on 16 January 2023. More details and to sign up can be found on my website www.michellegarbutt.com/broken-hearts-club/ (http://www.michellegarbutt.com/broken-hearts-club/)
I would love to connect with you on social media, you can find me at https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
1:1 coaching is also available, you can find out more on my website https://www.michellegarbutt.com/soul-coaching/ (https://www.michellegarbutt.com/soul-coaching/)
25 Dec 2022
Episode 6 - Tips for Change
It's that time of year, New Year Resolutions! Personally I believe that in taking stock of your life continuously to make sure you are living your best lift but this time of year makes us think that little bit hard. In light of this I thought I would share some tips for helping with any changes your would like to make now or in the future.
If you would like additional support with any changes or reaching your ideal life check out my coaching program or the Broken Hearts club. information on both can be found on my website https://www.michellegarbutt.com/ (https://www.michellegarbutt.com/)
I invite you to connect with me on Instagram and share you changes with me. https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
18 Dec 2022
Episode 5 - Holiday Season Survival
In this episode I felt it was timely to share some tips and tools that will help you navigate the holiday season and may come in handy at future events.
I would love to connect with you on social media you can follow me on instagram, https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
Don't forget to like and subscribe. Just a reminder that the Broken Hearts Club starts on 16 January 2023, more details are available on my website https://www.michellegarbutt.com/broken-hearts-club/ (https://www.michellegarbutt.com/broken-hearts-club/)
11 Dec 2022
Episode 4 - Emotionally Stuck
In this weeks episode I talk about how we become stuck in emotions and provide tips on how you can move through you emotions and also how you can become more comfortable with your emotions in general.
I would love to connect with you on social you can follow me at https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/) if you need more guidance and individual support I offer 1:1 Elite coaching.
4 Dec 2022
Episode 3 - Nah to Narcissism
In this episode I took about the impact of experiencing narcissism and how you can overcome the impact.
I also announce a new offering, very casually.....
I would love to connect with you on social https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
And if you want in on the Broken Hearts Club to go from Broken Hearted to Living Your Dream Life, check out my website https://www.michellegarbutt.com/ (https://www.michellegarbutt.com/)
27 Nov 2022
Episode 2 - Permission to Grieve
Grieving is a key part of breaking the ties to your toxic & past relationships, which allows you to move forward into your dream life without the impact of your past. Grieving allows you to heal and overcome the beliefs and habits that are holding you back.
In this episode I talk through the stages of grief and why they are important to you breaking the ties to your toxic relationship.
I would love to hear your take aways, please connect with me on instagram: https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
20 Nov 2022
Episode 1 - Identity Who Are you Now?
This episode is aimed at helping you helping to discover who you are after your relationship has ended and reminder that your identity is NOT tied up in your relationship status.
To connect with Michelle on instagram to share your thoughts click here https://www.instagram.com/michelle_garbutt/ (https://www.instagram.com/michelle_garbutt/)
You can also find ways to work with Michelle on her website https://michellegarbutt.com/ (https://michellegarbutt.com/)
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