Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial (602) 767-2641
80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?
How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.
Sponsors:
23andMe+ Total Health – Build your longevity and get personalized care for your health. Get 10% off at 23andme.com/healingher.
OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout.
HIGHLIGHTS
00:00 How our bodies remember past experiences resulting in seasonal reactions.
04:00 The pattern that keeps on coming back for 7 years NOW.
10:00 The unhealthy coping tool that you shouldn’t do.
15:15 Why does seasonal depression happen?
20:00 Symptoms that you may have seasonal depression.
23:00 Coping strategies to support yourself during this shift.
30:15 Who is the support system that you mostly need?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Feb 2025TRANSCRIPT
79. How Do I Build A Self-Care Routine After Trauma?
Host Ashley LeMieux discusses building a self-care routine after trauma, offering tools to replace unhealthy coping mechanisms with joyful habits, in this episode.
11 Feb 2025TRANSCRIPT
78. How Do You Know You’re Fully Alive?
How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this episode, I share how this question has shaped my new daily mantra, the shifts I’ve been navigating, the choices I’m weighing (like another baby, a career pivot, or a whole year of travel). I also have some big announcements, including a brand new podcast format, an upcoming retreat for our community, and the changes coming to Healing Her. Tune in to learn how to intentionally step into a life that feels fully alive.
Sponsors:
BetterHelp – Get 10% off your first month of online therapy at betterhelp.com/healingher.
OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout.
HIGHLIGHTS
00:00 The questions I’m asking myself at 38.
05:30 How my late grandpa changed my perspective with a question.
09:30 My new morning mantra that’s shaping everything I do.
12:30 Why I started writing online 14 years ago.
16:30 I’m hosting a retreat (and you’re invited!).
17:15 Why Healing Her is sunsetting and what’s coming next.
22:45 My brand new podcast concept (I need your input!).
26:15 The two groups of people I see post-pandemic.
28:45 The one promise you need to make to yourself every day.
RESOURCES + LINKS
Be the first to hear about the retreat! Sign up for my newsletter HERE
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices
Inside a recent episode
80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?
Published 4 Mar 2025 · Transcript excerpt
[…] Okay, one way to support yourself is adjusting your routine. Is there a way that you can adjust your routine so you get the maximum daylight possible where you are able to get outside right away in the morning? Studies show that if you can get right away outside in your first half an hour waking up in the morning, it helps you increase your happiness for the rest of the day. Boost your serotonin gives you, you know, that sunshine that you need and it significantly impacts how you feel throughout the rest of the day. So something I tried to do is get outside within the first 30 minutes of waking up and this is something that actually is really good for your kiddos also. […]
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