Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial (602) 767-2641
Healing Her with Ashley LeMieux
Claim This Podcastby Cloud10
5.0(442 reviews)
121 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube0
Engagement97
Podcast Overview
Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial (602) 767-2641
Language
🇺🇲
Publishing Since
9/9/2020
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66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube0
Engagement97
9
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2
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8
Growth Opportunities
excellent
Episode Length
39 minutes
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Every 14 days
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Recent Episodes
March 4, 2025
80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?
How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone. Sponsors: 23andMe+ Total Health – Build your longevity and get personalized care for your health. Get 10% off at 23andme.com/healingher. OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout. HIGHLIGHTS 00:00 How our bodies remember past experiences resulting in seasonal reactions. 04:00 The pattern that keeps on coming back for 7 years NOW. 10:00 The unhealthy coping tool that you shouldn’t do. 15:15 Why does seasonal depression happen? 20:00 Symptoms that you may have seasonal depression. 23:00 Coping strategies to support yourself during this shift. 30:15 Who is the support system that you mostly need? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices
February 20, 2025
79. How Do I Build A Self-Care Routine After Trauma?
Host Ashley LeMieux discusses building a self-care routine after trauma, offering tools to replace unhealthy coping mechanisms with joyful habits, in this episode.
February 11, 2025
78. How Do You Know You’re Fully Alive?
How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this episode, I share how this question has shaped my new daily mantra, the shifts I’ve been navigating, the choices I’m weighing (like another baby, a career pivot, or a whole year of travel). I also have some big announcements, including a brand new podcast format, an upcoming retreat for our community, and the changes coming to Healing Her. Tune in to learn how to intentionally step into a life that feels fully alive. Sponsors: BetterHelp – Get 10% off your first month of online therapy at betterhelp.com/healingher. OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout. HIGHLIGHTS 00:00 The questions I’m asking myself at 38. 05:30 How my late grandpa changed my perspective with a question. 09:30 My new morning mantra that’s shaping everything I do. 12:30 Why I started writing online 14 years ago. 16:30 I’m hosting a retreat (and you’re invited!). 17:15 Why Healing Her is sunsetting and what’s coming next. 22:45 My brand new podcast concept (I need your input!). 26:15 The two groups of people I see post-pandemic. 28:45 The one promise you need to make to yourself every day. RESOURCES + LINKS Be the first to hear about the retreat! Sign up for my newsletter HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices
121 total episodes available with 57 transcripts
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Frequently asked questions
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- What is Healing Her with Ashley LeMieux?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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