Healing Horizons

About Healing Horizons

Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

Publisher

Avik

Category

religion & spirituality · religion & spirituality · religion & spirituality

Language

en

Explicit

No

First episode

16 Jan 2025

Latest episode

3 Mar 2026

Latest episodes

171 episodes in the feed.

1. 

   3 Mar 2026

   When Your Anxiety Feels External: Reclaiming Energy Boundaries With Herman Petrick

   In Hearing Horizon, hosted by Yusuf, Herman Petrick explores why burnout can feel bigger than “just stress”—and how tuning into your inner signals can bring real steadiness. This episode is for anyone feeling drained, restless at night, or pulled into spirals of worry. You’ll hear simple ways to recharge, create healthier boundaries, and reconnect with your calmer self. About the Guest: Herman Petrick is an energy-work practitioner who supports people and spaces through remote sessions. He’s been doing this work for nearly 15 years. Episode Chapters: 00:00 — When exhaustion feels “energetic,” not just physical 03:10 — Early experiences that shaped Herman’s path 06:25 — What he means by “energetic parasites” (as a metaphor) 10:05 — The biggest misconceptions about energy work 13:40 — Strengthening your “aura” through rest and boundaries 17:20 — A beginner practice: 10 minutes of breath + noticing thoughts 21:30 — How his remote sessions work + what to expect Key Takeaways: Start with 10 minutes of quiet breathing daily to calm mental noise Notice recurring worry patterns and ask, “Is this mine?” Protect your energy by prioritizing sleep and recovery Reduce overstimulation (late-night scrolling, heavy substances) when depleted Consider supportive guidance if you’re stuck in the same loop How to Connect With the Guest: Website: HermanPetrick.com (https://hermanpetrick.com) (email via the contact page). Free consultation available. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #energyhealing #burnoutrecovery #emotionalresilience #breathwork #mindfulnesspractice #innerhealing #sleephealth #healthyboundaries #selfcarematters #spiritualwellness #anxietytools #nervoussystemsupport #wellbeingjourney

2. 

   1 Mar 2026

   When Your Life No Longer Fits: Spiritual Crisis as a Sacred Threshold with Sharon Ann Rose

   Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In Healing Horizons, hosted by Yusuf, Sharon Ann Rose reframes spiritual and identity crisis as an initiation—an honest cracking-open, not a personal failure. This episode is for anyone feeling unsteady in their roles, beliefs, relationships, or direction—especially in mid-life transitions. You’ll walk away with a calmer lens on discomfort, a clearer sense of inner guidance, and permission to move slowly without rushing a new identity. About the Guest: Sharon Ann Rose is a ceremonialist and author who has supported women through life transitions for over 25 years. She explores feminine spirituality, archetypal wisdom, and “soul fertility.” Episode Chapters: 00:00 The moment your old life starts feeling too tight 02:05 What crisis feels like in the body (spinning, dizziness, overwhelm) 04:40 Why disruption can be a spiritual “reckoning,” not failure 07:20 Awakening vs. feeling lost: finding your inner compass 10:15 Mid-life shifts: hormones, identity “death,” and reclaiming self 13:30 Grief, gratitude, and honoring the roles you’re leaving behind 16:50 The grounded first step: staying with discomfort without quick fixes Key Takeaways: Treat identity crisis as a threshold, not a flaw. Use support as a mirror—without outsourcing your inner compass. Don’t shame old roles; thank them, then release them with dignity. Notice “quick fixes” and return to what your body is actually feeling. Let your next step come from essence, not pressure. How to Connect With the Guest: Website: https://www.sharonannrose.com/ (https://www.sharonannrose.com/) Book: Faces of the Mother (Amazon, Barnes & Noble) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualawakening #identityshift #midlifeawakening #femininespirituality #archetypes #selftrust #innerguidance #lifeTransitions #emotionalresilience #griefandgrowth #nervoussystemsupport #mindfulliving #personalgrowth #purpose

3. 

   28 Feb 2026

   How Play Rebuilds Your Nervous System and Restores Real Energy with Zander Phelps

   What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and resilience. This episode is for anyone feeling burned out, stiff, disconnected from joy, or stuck in constant “serious mode.” You’ll hear simple ways to reintroduce play without pressure—so your mind softens, your body feels safer, and life gets lighter again. About the Guest: Zander Phelps is a play coach who has traveled the world for over a decade with a backpack and a hacky sack, using play to connect across cultures. He teaches practical play tools like juggling, laughter, and playful micro-moments. Episode Chapters: 00:00 — Why play can be a doorway to healing 03:10 — When play stopped being “fun” and became essential 07:20 — The biggest misunderstanding: play as distraction vs necessity 12:05 — Why adults disconnect from play (and what the system teaches) 17:10 — What shifts first when play returns: relief, creativity, connection 22:40 — Where to start gently: juggling, laughter, breath, small anchors 27:10 — Making play sustainable when life gets stressful again Key Takeaways: Use a 60-second breath reset to exit stress and re-enter safety. Schedule one “play appointment” weekly to rebuild consistency. Try juggling privately as a brain-and-focus play practice. Use laughter (even “fake” laughter) to shift your state quickly. Carry a small “play anchor” object to cue calm and joy. How to Connect With the Guest: Website: https://www.zandersprague.com/ (https://www.zandersprague.com/) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #nervoussystemregulation #playtherapy #joypractice #burnoutrecovery #stressrelief #emotionalresilience #breathwork #mindbodyconnection #somatichealing #healthyhabits

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.