Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons
Healing Horizons
Claim This Podcastby Avik
5.0(17 reviews)
171 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons
Language
🇺🇲
Publishing Since
1/16/2025
10 verified contact emails on file for Healing Horizons
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 3, 2026
When Your Anxiety Feels External: Reclaiming Energy Boundaries With Herman Petrick
<p>In <strong>Hearing Horizon</strong>, hosted by <strong>Yusuf</strong>, Herman Petrick explores why burnout can feel bigger than “just stress”—and how tuning into your inner signals can bring real steadiness.</p><p>This episode is for anyone feeling drained, restless at night, or pulled into spirals of worry. You’ll hear simple ways to recharge, create healthier boundaries, and reconnect with your calmer self.</p><h2>About the Guest:</h2><p>Herman Petrick is an energy-work practitioner who supports people and spaces through remote sessions. He’s been doing this work for nearly 15 years.</p><h2>Episode Chapters:</h2><p>00:00 — When exhaustion feels “energetic,” not just physical</p><p>03:10 — Early experiences that shaped Herman’s path</p><p>06:25 — What he means by “energetic parasites” (as a metaphor)</p><p>10:05 — The biggest misconceptions about energy work</p><p>13:40 — Strengthening your “aura” through rest and boundaries</p><p>17:20 — A beginner practice: 10 minutes of breath + noticing thoughts</p><p>21:30 — How his remote sessions work + what to expect</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Start with 10 minutes of quiet breathing daily to calm mental noise</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Notice recurring worry patterns and ask, “Is this mine?”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Protect your energy by prioritizing sleep and recovery</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Reduce overstimulation (late-night scrolling, heavy substances) when depleted</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Consider supportive guidance if you’re stuck in the same loop</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <strong><a href="https://hermanpetrick.com" rel="noopener noreferrer" target="_blank">HermanPetrick.com</a></strong> (email via the contact page). Free consultation available.</p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #energyhealing #burnoutrecovery #emotionalresilience #breathwork #mindfulnesspractice #innerhealing #sleephealth #healthyboundaries #selfcarematters #spiritualwellness #anxietytools #nervoussystemsupport #wellbeingjourney</blockquote>
March 1, 2026
When Your Life No Longer Fits: Spiritual Crisis as a Sacred Threshold with Sharon Ann Rose
<p>Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In <strong>Healing Horizons</strong>, hosted by <strong>Yusuf</strong>, Sharon Ann Rose reframes spiritual and identity crisis as an initiation—an honest cracking-open, not a personal failure.</p><p>This episode is for anyone feeling unsteady in their roles, beliefs, relationships, or direction—especially in mid-life transitions. You’ll walk away with a calmer lens on discomfort, a clearer sense of inner guidance, and permission to move slowly without rushing a new identity.</p><h2>About the Guest:</h2><p>Sharon Ann Rose is a ceremonialist and author who has supported women through life transitions for over 25 years. She explores feminine spirituality, archetypal wisdom, and “soul fertility.”</p><h2>Episode Chapters:</h2><p>00:00 The moment your old life starts feeling too tight</p><p>02:05 What crisis feels like in the body (spinning, dizziness, overwhelm)</p><p>04:40 Why disruption can be a spiritual “reckoning,” not failure</p><p>07:20 Awakening vs. feeling lost: finding your inner compass</p><p>10:15 Mid-life shifts: hormones, identity “death,” and reclaiming self</p><p>13:30 Grief, gratitude, and honoring the roles you’re leaving behind</p><p>16:50 The grounded first step: staying with discomfort without quick fixes</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Treat identity crisis as a threshold, not a flaw.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Use support as a mirror—without outsourcing your inner compass.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Don’t shame old roles; thank them, then release them with dignity.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Notice “quick fixes” and return to what your body is actually feeling.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Let your next step come from essence, not pressure.</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <a href="https://www.sharonannrose.com/" rel="noopener noreferrer" target="_blank">https://www.sharonannrose.com/</a></p><p>Book: Faces of the Mother (Amazon, Barnes & Noble)</p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><p><br></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualawakening #identityshift #midlifeawakening #femininespirituality #archetypes #selftrust #innerguidance #lifeTransitions #emotionalresilience #griefandgrowth #nervoussystemsupport #mindfulliving #personalgrowth #purpose</blockquote>
February 28, 2026
How Play Rebuilds Your Nervous System and Restores Real Energy with Zander Phelps
<p>What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and resilience.</p><p>This episode is for anyone feeling burned out, stiff, disconnected from joy, or stuck in constant “serious mode.” You’ll hear simple ways to reintroduce play without pressure—so your mind softens, your body feels safer, and life gets lighter again.</p><h2>About the Guest:</h2><p>Zander Phelps is a play coach who has traveled the world for over a decade with a backpack and a hacky sack, using play to connect across cultures. He teaches practical play tools like juggling, laughter, and playful micro-moments.</p><h2>Episode Chapters:</h2><p>00:00 — Why play can be a doorway to healing</p><p>03:10 — When play stopped being “fun” and became essential</p><p>07:20 — The biggest misunderstanding: play as distraction vs necessity</p><p>12:05 — Why adults disconnect from play (and what the system teaches)</p><p>17:10 — What shifts first when play returns: relief, creativity, connection</p><p>22:40 — Where to start gently: juggling, laughter, breath, small anchors</p><p>27:10 — Making play sustainable when life gets stressful again</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Use a 60-second breath reset to exit stress and re-enter safety.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Schedule one “play appointment” weekly to rebuild consistency.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Try juggling privately as a brain-and-focus play practice.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Use laughter (even “fake” laughter) to shift your state quickly.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Carry a small “play anchor” object to cue calm and joy.</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <a href="https://www.zandersprague.com/" rel="noopener noreferrer" target="_blank">https://www.zandersprague.com/</a> </p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><p><br></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote><strong>#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #nervoussystemregulation #playtherapy #joypractice #burnoutrecovery #stressrelief #emotionalresilience #breathwork #mindbodyconnection #somatichealing #healthyhabits</strong></blockquote>
171 total episodes available
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- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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