Podcast thumbnail for Healing Hormones podcast with Michelle Walsh

Healing Hormones podcast with Michelle Walsh

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by Michelle Walsh

5.0(1 reviews)
15 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
37

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality46
Social0
YouTube0
Engagement68

Podcast Overview

Welcome to Happy Period Chats the period chat you never knew you needed. I’m Michelle Walsh mum of two, menstrual cycle educator, certified hormone coach, women’s Fertility nutritionist and personal trainer. Around here, we talk honestly about periods, hormones, poops, fertility, and everything you were never taught about your menstrual cycle and your body. There’s no shame, no stress just real talk, real life,some laughs but realistic steps you can start using right away to fix your period and fertility challanges. So, let’s get into it ....welcome to Happy Period Chats peeps

Language

🇺🇲

Publishing Since

9/30/2022

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37

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality46
Social0
YouTube0
Engagement68
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
3 minutes
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good
Show Notes Quality
3.0/5

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Every 58 days

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Recent Episodes

Episode thumbnail for The 4 phases of your menstrual cycle & why we need to know this

February 9, 2025

The 4 phases of your menstrual cycle & why we need to know this

<p>This week I am diving into why understanding your menstrual cycle is a a must and I don&#39;t believe we need research into why for it to work .</p> <p>Did you know men have a 24 hour hormonal shift and as a Women you have a 28 day (ish cycle) so what works for you is different.</p> <p>So why do we continue to move, eat and live like a man? </p> <p>If your experiencing period chaos, low moods, fertility challanges and hormonal transitions understanding your body&#39;s messages can help heal these.</p> <p>Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall.</p> <p><br></p> <p><a href="" target="_blank" rel="ugc noopener noreferrer">Download my Free Menstrual cycle tracker and worksheet</a></p> <p>Day 1 is the first day of your period on tracker. If you don&#39;t have periods or are irregular start with the next new moon phase.</p> <p><a href="https://newbodyandsoul.com/" target="_blank" rel="ugc noopener noreferrer">⁠Watch my Free Happy Period masterclass ⁠</a></p> <p>But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention.</p> <p>Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey.</p> <p><a href="https://newbodyandsoul.com/pick-your-solution/" target="_blank" rel="ugc noopener noreferrer">⁠21 day Hormone reset plan ⁠</a>is packed full of recipes to support your fertility and hormone healing journey.</p> <p><a href="https://newbodyandsoul.us4.list-manage.com/subscribe/post?u=046d7c2618eb306ce665b150d&id=74ec14524d" target="_blank" rel="ugc noopener noreferrer">⁠Sign up to my weekly Menstrual Monday newsletter⁠</a> which is packed full of tips to support you on this healing journey.</p> <p><a href="https://nourishmovethrive.as.me/schedule/2541cb0f/appointment/17652565/calendar/4600138?appointmentTypeIds[]=17652565" target="_blank" rel="ugc noopener noreferrer">⁠Book a Free Hormone MOT call⁠</a> </p> <p>Happy Hormones lovely</p> <p>Michelle x</p>

Episode thumbnail for Natural ways to improve fertility

October 7, 2024

Natural ways to improve fertility

<p>This episode is for all Women of childbearing age even if getting pregnant right now is not the goal. Why wait to get your body to a happy safe place. Its the reason I work with fertility clients minimum 4 months so we can focus on all of the natural ways to support fertility, egg quality, reducing inflammation and balancing hormones.</p> <p><br /></p> <p>Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall.</p> <p><a href="https://newbodyandsoul.com/" target="_blank" rel="ugc noopener noreferrer">Watch my Free Happy Period masterclass </a></p> <p>But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention.</p> <p>Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey.</p> <p><a href="https://newbodyandsoul.com/pick-your-solution/" target="_blank" rel="ugc noopener noreferrer">21 day Hormone reset plan </a>is packed full of recipes to support your fertility and hormone healing journey.</p> <p><a href="https://newbodyandsoul.us4.list-manage.com/subscribe/post?u=046d7c2618eb306ce665b150d&amp;id=74ec14524d" target="_blank" rel="ugc noopener noreferrer">Sign up to my weekly Menstrual Monday newsletter</a> which is packed full of tips to support you on this healing journey.</p> <p><a href="https://nourishmovethrive.as.me/schedule/2541cb0f/appointment/17652565/calendar/4600138?appointmentTypeIds[]=17652565" target="_blank" rel="ugc noopener noreferrer">Book a Free Hormone MOT call</a> </p> <p>Happy Hormones lovely</p> <p>Michelle x</p>

Episode thumbnail for Nutrition plan for supporting Endometriosis symptoms

April 8, 2024

Nutrition plan for supporting Endometriosis symptoms

Endometriosis is not a curable condition. But today I’m taking about the contributing factors that we all have control over. Let’s dive in to how food, blood sugar, nutrient deficiency’s , gut and liver health all play a role in managing endometriosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-walshnbs/message

15 total episodes available

Deep-dive analytics for Healing Hormones podcast with Michelle Walsh

Frequently asked questions

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What is Healing Hormones podcast with Michelle Walsh?

Welcome to Happy Period Chats the period chat you never knew you needed. I’m Michelle Walsh mum of two, menstrual cycle educator, certified hormone coach, women’s Fertility nutritionist and personal trainer. Around here, we talk honestly about periods, hormones, poops, fertility, and everything you were never taught about your menstrual cycle and your body.

There’s no shame, no stress just real talk, real life,some laughs but realistic steps you can start using right away to fix your period and fertility challanges.

So, let’s get into it ....welcome to Happy Period Chats peeps

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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