Welcome to "Healing In Pieces," the podcast dedicated to the powerful journey of healing trauma, prioritizing wellness, and embracing mental health. Join us as we create a safe and inviting space for Black and Brown individuals, where we delve into conversations that inspire, empower, and foster a sense of community. In each episode, we explore the mosaic of healing – acknowledging that it happens in pieces, each fragment contributing to the beautiful tapestry of your well-being. From personal stories of triumph to expert insights, we cover topics that matter to you, offering practical tools.
In this episode, we are talking about high functioning anxiety. If you are struggling with anxiety, please speak with a licensed therapist.
17 Feb 2024
Sisterhood Revived: Unlearning, Relearning, and Supporting Each Other with Madeline Thompson
In this episode, Vanessa and Madeline discuss the healing powers and challenges of sisterhood. They share their experiences as the eldest sisters in their families and the unique dynamics that come with that role. They explore the importance of emotional boundaries and the need for trust and support in sisterhood relationships. They also reflect on past behaviors and unrealistic expectations that can hinder sisterhood. Ultimately, they emphasize the power and wisdom that can be found in sisterhood when approached with compassion and understanding. The conversation explores the importance of boundaries and expectations in relationships, emphasizing that boundaries should be about how one shows up, not about controlling others. The discussion also delves into the chaos and messiness of personal growth and the need for acceptance and compassion in the journey. The evolution of women and the unlearning of patriarchal and misogynistic beliefs are highlighted, emphasizing the need for new ways of being with one another and for oneself. The conversation touches on the impact of competition and comparison in sisterhood and the importance of supporting and uplifting each other. Rituals and practices for nurturing sisterhood are discussed, including self-reflection, mirror work, and intentional listening. The conversation concludes with a focus on breaking the sacrifice patterns and inspiring authenticity and self-care, as well as supporting elders in their journey. In this conversation, Vanessa and Madeline discuss the importance of unlearning old ways of being and replacing them with new ways that promote community care. They also explore the concept of passing down healing and resilience to future generations. The conversation delves into the challenges of being a resource for others without becoming exploited, and the need to set boundaries to avoid being taken advantage of. They emphasize the importance of attuning to oneself as a resource and finding ways to replenish and balance giving and receiving. The conversation concludes with a reflection on how they have replenished each other through their authentic exchange.
31 Jan 2024
Bonds Unbroken: Navigating Sisterhood, Loss, and Love
In this heartfelt episode, join Vanessa as she dives deep into the intricacies of sisterhood, exploring the profound impact of female relationships and the often challenging journey of grieving the loss of friendships. Through personal stories and candid conversations, discover the power of resilience, forgiveness, and the enduring strength of bonds that withstand the tests of time. Learn how to love one another through moments of anger, and explore the transformative nature of embracing both joy and sorrow in the tapestry of sisterhood. Tune in for a touching exploration of connection, healing, and the enduring spirit of sisterhood.
24 Jan 2024
Why are we so violent to ourselves?
In this episode, we explored ways in which we re-enact our traumas. How self-criticism, shame, and negative self-talk are ways that we cause to ourselves.
I want to engage and hear from you. Follow me on IG @her_tonic and @vanessaprincivil. Email me your questions nessa@her-tonic.com.
17 Jan 2024
Not too deep
Learn more about your host Vanessa and her purpose for this podcast and community.
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