Welcome to healing in your 20's, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.
Why You Can’t Stop Scrolling — And What To Do About It
Host discusses the psychological reasons behind phone addiction, explaining how devices are designed to capture attention and offering practical strategies for building a healthier relationship with technology.
24 Feb 2025
Spring - The Perfect Time To Reset Your Goals
🌼 Spring is here, and it’s the perfect season to reset, refocus, and realign! In today’s episode, we’re diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful goals that truly resonate with who you are. 🌱 Ready to Spring Clean Your Life? I’m so excited to invite you to my upcoming online workshop: Spring Clean Your Life: Goals, Values & Growth In this 1-hour transformative session, you’ll: 🌼 Clear mental clutter and create emotional space for new beginnings 🌼 Reconnect with your core values and live more authentically 🌼 Set actionable goals that align with your true self 🌼 Connect with like-minded people on a journey of growth and self-discovery Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:
18 Feb 2025
The Secret to Healthy Arguments in Relationships
Arguments are inevitable in relationships—but they don’t have to be destructive. In this episode, we’re breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. 🔹 Learn how to: ✔️ Shift from "winning" arguments to resolving issues together ✔️ Set healthy boundaries for respectful disagreements ✔️ Use pauses & emotional regulation to prevent escalation ✔️ Ask the right questions to uncover unmet needs ✔️ Listen, validate, and communicate with empathy If you’ve ever struggled with conflict in relationships, this one’s for you. Tune in now and start arguing better, not bitter! 🎧✨ Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
18,554
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
33 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
85
Engagement
51
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