Life's Little Sparks is a podcast for those ready to feel again. It's a space to let go of what life took and reclaim what has always been yours: peace, joy, and light.
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
Claim This Podcastby Lorana Johnson
5.0(16 reviews)
62 episodes
Updated Daily
Accepts GuestsHas Sponsors
35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube0
Engagement32
Podcast Overview
Life's Little Sparks is a podcast for those ready to feel again. It's a space to let go of what life took and reclaim what has always been yours: peace, joy, and light.
Language
🇺🇲
Publishing Since
5/3/2025
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35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube0
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
July 6, 2026
62. The Beauty of Doing Nothing
<p>This Independence Day I gave myself the gift of doing absolutely nothing — just me, my porch, and a good book. In this episode I share that after a busy few weeks spending time alone was just what I needed.</p>
June 29, 2026
61. Twisted Thoughts That Keep Us Stuck
<p>In this episode I review Dr. David D. Burns' ten cognitive distortions or the twisted thought patterns that keep us stuck in negativity, self-doubt, and emotional pain. I share examples of each one so you can start recognizing them in your own thinking. Awareness is the first step to freedom, and I think this episode is going to open your eyes to just how sneaky these thought patterns can be.</p>
June 22, 2026
60. When Thoughts Run Wild
<p>This week while pruning my espalier apple trees I had an unexpected insight, untended thoughts grow just like unruly branches, spreading in directions we never intended. I share what Queen's University in Canada researchers discovered about "thought worms" and how we experience thousands of thoughts a day — many of them repetitive and negative. I also talk about the brain's default mode network, why we get stuck in mental loops, and how mindfulness, focused attention, and deep breathing can help us take back control. I share examples from my own life and give you practical ways to start pruning your own mental garden.</p>
62 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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