Hello!! Hope you'll are doing well. I am a Counselling Psychologist. I would love to talk on topics from all walks of life and help you'll feel better, because hearing something positive about a particular situation or emotion can do a lot better.
Ganesh Chaturthi is a 10 day festival wherein Ganpati Idol is brought to homes and pandals for worshiping Ganesh and celebrating the spirit of Ganesh Chaturthi. This podcast will cover Psychological Benefits of Festivals and Ganesh Chaturthi.
5 Sept 2024
Love in the Digital Age
Hello Podcast Community!!
Thank you for staying with us in spite of not being present.
Worry not!! We are here with a new episode where we deep dive into various ways social media can affect relationship between couples and how they can navigate through the same.
I was invited by Namrata Shah who goes by the name Radiant Realization by Namrata on her show to talk about this topic and it was totally amazing experiencing.
24 May 2022
What is Negativity Bias
We often feel that our focus goes towards the bad things and events, ever wondered why? Listen to this episode to know!!
1 Jun 2021
Self Thought & Self Talk
We often talk about or think about ourselves and often it is negative or something that needs to be changed. We almost never praise ourselves or identify with our strengths and think or talk about them to ourselves. Here is a short story to encourage to look at yourself with love.
16 May 2021
Mental Health Awareness Month | Thoughtful Tips
May is the Mental Health Awareness Month and here are a few tips that can help you have a a check on your mental well-being that are simple and thoughtful.
12 May 2021
Coping with the Second Wave
The second wave has hit everyone and it doesn't seem to have been that nice. By now, we all would have coped with the same in some or the other way. This podcast message is to tell you that it's fine and it will pass.
8 May 2021
COVID Tips from a Psychologist
The second wave has affected us in many different ways. These tips can help you maintain your stress levels and may help you calm down
2 Mar 2021
Self Love
Self Love is ignored but is important. Here are certain tips to love yourself that are very simple.
16 Dec 2020
Gratitude
It's the end of the year and being grateful is a good thing to be during this time.
24 Oct 2020
Communication in Relationships
When we meet our partner we communicate everything about our likes and dislikes and everything that's general about us and our nature and when we spend more time with our partner, we think that they have changed, because we often think that the partner has changed. That's because we often think our partner will understand us without communicating effectively with them. Here are certain effective ways to improve your communication.
18 Oct 2020
Art and Art Therapy
Art is there within us in different form. It brings happiness and calmness within us and cheers our mood instantly. Being an art therapy practitioner myself, art has helped me manage my emotions and feelings. Listen to this podcast for more.
10 Oct 2020
Daily Mental Health Care
It's World Mental Health Day today. This day I am talking about mental health and what you can do to be mentally well and healthy. It's not, not related to you or anyone, it is very much related to each and everyone of us.
3 Oct 2020
Work From Home & Stress Management
The work from home and pandemic situation has caused a lot of stress and is still causing stress to many people. This podcast gives you certain tips to manage stress.
12 Jun 2020
Parenting During Lockdown
Giving some parenting tips. Some may be doing the same and can be happy while others can get new things and insights to learn. Thank you.
12 May 2020
Relationship During Lockdown
Due to staying at home, many people face relationship issues because of many triggers. Giving away some tips to manage the relationships during such times.
11 May 2020
Healing Mind (Trailer)
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