The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.
Healing Mindset
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172 episodes
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Podcast Overview
The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.
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Publishing Since
6/2/2025
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Recent Episodes
July 12, 2026
The Healing Mindset: How Belief Shapes Healing with Dr. Roopa Chari
<p>Most of us treat healing as something done to us, a prescription handed over from outside. This conversation sits with a quieter truth, that the beliefs you hold about your body shape what your body can receive. It is for anyone in a hard health season who feels tired, stuck, or quietly at fault.</p><p>Dr. Roopa Chari explains why self-blame works against healing, how mind and body are one conversation, and why awareness is where change begins. You will leave with a simple morning practice and a kinder relationship with your own recovery.</p><p><strong>About the Guest:</strong></p><p>Dr. Roopa Chari is an integrative medical doctor and Medical Director of the Chari Center of Health. She blends conventional medicine with Ayurveda and mind-body care to address the root causes behind how people feel.</p><p><strong>Key Takeaways:</strong></p><ul><li>Healing is something you participate in, not only something handed to you.</li><li>Self-blame, common among women who carry everyone else's needs, adds stress the body absorbs.</li><li>Normal lab results do not always mean nothing is happening, the body can shift in ways standard tests miss.</li><li>Awareness comes first, linking past stress to present symptoms is often where relief begins.</li><li>Small, consistent changes tend to do more than aggressive pushing, sometimes less is more.</li></ul><br/><p><strong>Connect With the Guest:</strong></p><ul><li>Website: <a href="https://www.charicenter.com" rel="noopener noreferrer" target="_blank">https://www.charicenter.com</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/drroopacharimd" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/drroopacharimd</a></li><li>Instagram: <a href="https://www.instagram.com/charicenter" rel="noopener noreferrer" target="_blank">https://www.instagram.com/charicenter</a></li></ul><br/><p><strong>Episode Chapters:</strong></p><p>[00:00] The Truth We Skip About Healing: why healing starts on the inside</p><p>[03:30] A Father's Loss, A Daughter's Path: the origin of this work (approx.)</p><p>[09:00] The Quiet Weight of Self-Blame: the fault women carry that isn't theirs (approx.)</p><p>[14:00] When the Labs Say "Normal": trusting the body beyond the test results (approx.)</p><p>[18:30] One Conversation, Not Three: meeting the whole person, mind, body, and spirit (approx.)</p><p>[23:00] A Morning That Heals: sunlight, breath, and gentle movement (approx.)</p><p>[27:00] Healing as a Long Relationship: finding support across the ups and downs (approx.)</p><p></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.</p><p>👉 Subscribe and be part of this healing journey.</p><p></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote></blockquote><p></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">Contact Us</a></strong></p><p></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong><a href="https://www.podhub.club/podcastnetwork" rel="noopener noreferrer" target="_blank">All Podcast Shows</a></strong></p><p>🤝 <strong><a href="https://www.podhub.club/beaguest" rel="noopener noreferrer" target="_blank">Be a Guest</a></strong></p><p>📩 <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">Newsletter Substack</a></strong></p><p>👉 <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">Join the LinkedIn Community</a></strong></p><p></p><p></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.</blockquote><blockquote>If you have concerns about any content, please <strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">contact us</a> </strong>here</blockquote><blockquote></blockquote><blockquote>By listening, you acknowledge and accept this disclaimer in full. <strong><a href="https://www.podhub.club/terms-privacy/standard-podcast-disclaimer" rel="noopener noreferrer" target="_blank">Read detailed disclaimer here.</a></strong></blockquote><p></p><p>#podmatch #healthymindbyavik #podhub.club #thehealingmindset #healingmindset #mindbodyhealing #integrativemedicine #functionalmedicine #selfcompassion #womenshealth #stressrelief #holistichealth #mentalwellness #ayurveda #rootcausehealing</p><blockquote></blockquote>
July 11, 2026
A Healed Mind is a Connected One: Dr. Will Tuttle on Compassion, Consciousness and Healing From the Inside Out
<p>We tend to think of healing the mind as something private, something we do alone, turned inward. But there is an older understanding that says the health of our inner world is inseparable from how we relate to everything around us. The way we treat others. The awareness we bring to our choices. The compassion we are willing to extend beyond ourselves. From this view, a healed mind is not simply a calm one. It is a connected one.</p><p>Dr. Will Tuttle, Ph.D., former Zen monk, visionary author, and musician, joins The Healing Mindset for a conversation that reaches far beyond the personal. Drawing on five decades of spiritual practice, Eastern philosophy, and compassionate living, he explores what it truly means to cultivate a conscious, connected, and peaceful inner life, and how that inner life quietly transforms everything around it.</p><p><strong>About the Guest:</strong></p><p>Dr. Will Tuttle holds a Ph.D. from the University of California, Berkeley, and is a former Zen monk, Dharma Master, and longtime practitioner of meditation, yoga, and plant-based living. He is the author of the internationally acclaimed The World Peace Diet, published in 18 languages and called one of the most important books of the 21st century, as well as Food for Freedom, The World Peace Way, Your Inner Islands, and other works. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he has delivered over 4,000 live presentations in more than 50 countries. He and his wife Madeleine, an artist and musician, grow much of their own food and create music, art, and teachings together.</p><p><strong>Key Takeaways:</strong></p><ul><li>Healing is not separate from awareness. The quality of our inner life, what we think, how we eat, how we treat others, is not incidental to our wellbeing. According to Dr. Tuttle, it is the very substance of it.</li><li>Every wisdom tradition, from Vedanta to Zen to Christian Science to Tibetan Buddhism, points in the same direction: we are not merely physical objects. We are consciousness, and raising the quality of that consciousness is the foundation of genuine healing.</li><li>Responsibility is not a burden. Realizing that we cannot control external circumstances but we can always choose our response to them is one of the most liberating understandings available to us.</li><li>What we eat and how we grow it carries energy. Dr. Tuttle describes the relationship between plant-based, organically grown food and the prana, the life force, it carries, and how that connects to overall vitality and clarity of mind.</li><li>True nature is like the sky. Challenges are like clouds. They can seem to block out everything, but the sky itself is always untouched. This metaphor, drawn from the non-dual traditions, offers a different way of holding difficulty.</li><li>Every moment holds infinite potential. The path inward and the path outward are not separate. Healing the self and caring for the world are, at the deepest level, the same movement.</li></ul><br/><p><strong>Connect With Dr. Will Tuttle:</strong></p><p>Website: <a href="https://www.worldpeacediet.com" rel="noopener noreferrer" target="_blank">https://www.worldpeacediet.com</a></p><p> Personal site: <a href="http://www.willtuttle.com" rel="noopener noreferrer" target="_blank">http://www.willtuttle.com</a></p><p> YouTube: Search "Will Tuttle" on YouTube for lectures, interviews, and music</p><p> Books on Amazon: The World Peace Diet, Food for Freedom, The World Peace Way, Your Inner Islands</p><p> Music: Available on Spotify, Amazon Music, and iTunes</p><p><strong>Episode Chapters:</strong></p><p>[00:00] Welcome to The Healing Mindset, healing as a connected practice (approx.)</p><p> [03:00] Dr. Tuttle's turning point, Eastern philosophy, pilgrimage and meditation at 20 (approx.)</p><p> [10:00] Spiritual healing traditions, Christian Science, Tibetan Buddhism, Vedanta (approx.)</p><p> [17:00] Food, consciousness and the prana in what we grow and eat (approx.)</p><p> [23:00] The sky and the clouds, our true nature and the language of non-duality (approx.)</p><p> [27:00] Responsibility as freedom, responding in love to what arises (approx.)</p><p> [30:00] Every moment has infinite potential, why waking up now matters (approx.)</p><p></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.</p><p>👉 Subscribe and be part of this healing journey.</p><p></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote></blockquote><p></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">Contact Us</a></strong></p><p></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong><a href="https://www.podhub.club/podcastnetwork" rel="noopener noreferrer" target="_blank">All Podcast Shows</a></strong></p><p>🤝 <strong><a href="https://www.podhub.club/beaguest" rel="noopener noreferrer" target="_blank">Be a Guest</a></strong></p><p>📩 <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">Newsletter Substack</a></strong></p><p>👉 <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">Join the LinkedIn Community</a></strong></p><p></p><p></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.</blockquote><blockquote>If you have concerns about any content, please <strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">contact us</a> </strong>here</blockquote><blockquote></blockquote><blockquote>By listening, you acknowledge and accept this disclaimer in full. <strong><a href="https://www.podhub.club/terms-privacy/standard-podcast-disclaimer" rel="noopener noreferrer" target="_blank">Read detailed disclaimer here.</a></strong></blockquote><p></p><p>#podmatch #healthymindbyavik #podhub.club #thehealingmindset #willTuttle #worldpeacediet #compassion #consciousness #spiritualhealing #veganlife #plantbasedliving #mindbodyspirit #meditationpractice #innerpeace #holisticwellness #healingjourney #zenbuddhism #spiritualawakening</p><blockquote></blockquote>
July 10, 2026
Befriending the Body Through Midlife Change and Self-Worth with Alison Bladh
<p>There is a moment many women recognise — catching their reflection and not quite recognising the rules anymore. The body has started speaking a new language, and the old stories about worth, beauty and aging have become harder to keep quiet. In this episode of Healing Mindset, registered nutritional therapist and bestselling author Alison Bladh joins host Nazish to explore what it really means to befriend your body through perimenopause, menopause and the deeper mindset shifts that midlife asks of every woman.</p><p>This is not a conversation about managing symptoms. It is a conversation about understanding them. Alison brings over 30 years of experience helping women navigate this season with knowledge instead of shame, and her message is grounding and clear: you have not lost yourself, your body is simply changing. When you understand what is happening and why, you get control back. And with control comes the kind of confidence that no supplement can replace.</p><p><strong>About the Guest:</strong></p><p>Alison Bladh BSc (Hons), mBANT, mCNHC is an award-winning registered nutritional therapist and aesthetician with over 30 years of experience specialising in women's health through perimenopause, menopause and post-menopause. She is the international number one bestselling author of Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great and a recognised speaker at global industry events. She works with women worldwide through one-to-one consultations and online programmes from her base in Stockholm.</p><p><strong>Key Takeaways:</strong></p><ul><li>Midlife is a transition, not a decline. The body is changing, not betraying you. Understanding that distinction is the beginning of moving through this season with clarity rather than fear.</li><li>Knowledge is power and power is peace. When a woman understands what is happening hormonally and why her energy, mood, sleep and confidence are shifting, she stops blaming herself and starts supporting herself.</li><li>Stop comparing yourself to your thirty-year-old self. The question that matters now is not how do I get back to who I was, but who do I want to be today, and what does my body actually need right now.</li><li>The way you talk to yourself on bad days shapes your recovery. One poor night of sleep, one hard morning in the mirror — these are not verdicts. They are moments. Grace and small kindness tomorrow is always available to you.</li><li>Self-care is not selfish, it is structural. Women tend to put themselves last precisely when their bodies need the most support. One act of care a day — a walk, a conversation, ten minutes of stillness — compounds over time into genuine well-being.</li><li>Community and conversation are underrated medicine. Simply being heard, naming what you are going through to someone who truly listens, can ease symptoms before any protocol is even put in place.</li></ul><br/><p><strong>Connect With the Guest:</strong></p><p>Mentioned by Alison in the episode:</p><ul><li>Website (free downloads, nutritional plans, social links): <a href="https://www.alisonbladh.com" rel="noopener noreferrer" target="_blank">https://www.alisonbladh.com</a></li><li>Instagram: <a href="https://www.instagram.com/alisonbladh/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alisonbladh/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/alison-bladh-b5178638/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/alison-bladh-b5178638/</a></li><li>Book: Have a Magnificent Menopause on Amazon</li></ul><br/><p><strong>Episode Chapters:</strong></p><p>[00:00] The Reflection in the Mirror — introducing the moment midlife starts asking questions your old rules cannot answer (approx.)</p><p>[04:00] The Myth of the Slow Decline — the biggest misconception women carry into this season and why culture makes it worse (approx.)</p><p>[10:00] What Culture Gets Wrong About Aging Women — how ageism, social media and impossible comparisons shape the experience before symptoms even begin (approx.)</p><p>[17:00] Beneath the Hot Flushes — the deeper losses of confidence, identity and visibility that midlife quietly exposes (approx.)</p><p>[24:00] The Quiet Daily Battles — how anxiety, exhaustion and self-criticism leak into everyday life and what to do instead (approx.)</p><p>[31:00] One Bad Day Is Not a Verdict — how to stay kind to yourself when the old war with your body briefly returns (approx.)</p><p>[38:00] The One Question to Ask Yourself Tonight — Alison's single reflection for any woman ready to tend to herself differently (approx.)</p><p></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.</p><p>👉 Subscribe and be part of this healing journey.</p><p></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote></blockquote><p></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">Contact Us</a></strong></p><p></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong><a href="https://www.podhub.club/podcastnetwork" rel="noopener noreferrer" target="_blank">All Podcast Shows</a></strong></p><p>🤝 <strong><a href="https://www.podhub.club/beaguest" rel="noopener noreferrer" target="_blank">Be a Guest</a></strong></p><p>📩 <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">Newsletter Substack</a></strong></p><p>👉 <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">Join the LinkedIn Community</a></strong></p><p></p><p></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.</blockquote><blockquote>If you have concerns about any content, please <strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">contact us</a> </strong>here</blockquote><blockquote></blockquote><blockquote>By listening, you acknowledge and accept this disclaimer in full. <strong><a href="https://www.podhub.club/terms-privacy/standard-podcast-disclaimer" rel="noopener noreferrer" target="_blank">Read detailed disclaimer here.</a></strong></blockquote><p></p><p>#podmatch #healthymindbyavik #podhub.club #HealingMindset #MidlifeWomen #MenopauseSupport #WomensHealth #Perimenopause #HormonalHealth #BodyConfidence #MidlifeWellness #AlisonBladh #SelfWorth #MenopauseNutrition #WomenOver40 #MindsetShift #BeYourOwnSide</p><blockquote></blockquote>
172 total episodes available
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