Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Healing Muslim: The Muslim Mental Health Podcast

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by Bisma Anwar

5.0(1 reviews)

16 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Healing Muslim is a mental health podcast for Muslims navigating faith, identity, and emotional well-being. Hosted by Muslim therapists, it tackles stigma, therapy tips, cultural challenges, and diagnosis myths. It offers real stories, expert insights, and practical solutions for healing. In this podcast, we explore: Breaking Mental Health Stigma in Muslim Communities – How cultural and religious misconceptions create silence, and practical steps to start safe, open conversations. Finding the Right Therapist – From understanding credentials and using trusted therapist directories to matching personalities for a strong therapeutic alliance. Insurance vs. Out-of-Network Therapy – Demystifying coverage, costs, and why some choose OON providers for better care. Untangling Misused Mental Health Terms – Clarifying popular but misunderstood labels like "narcissist," "gaslighting," and "bipolar" to promote respectful, accurate dialogue. Diagnoses & Self-Understanding – Exploring the search for meaning through a diagnosis while avoiding the trap of over-identification. Unique Challenges in the Muslim Mental Health Space – Addressing key issues such as identity struggles, generational trauma, and access to culturally competent care.

Language

🇺🇲

Publishing Since

8/1/2025

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Recent Episodes

February 28, 2026

Burnout Recovery: Signs, Causes, and How to Keep Showing Up When You're Exhausted- S2 EP8

In this season finale, we break down burnout. Whether it's work burnout, caregiver burnout, or simply the pressure of daily life, burnout can leave you feeling drained, detached, and not like yourself. We also explore what it means to show up when you're not at your best and why "good enough" is sometimes exactly enough. In this episode, we discuss: <ul> <li dir="ltr">What burnout is and how it develops over time</li> <li dir="ltr">The difference between burnout, stress, and anxiety</li> <li dir="ltr">Common causes of burnout, including workload, caregiving, perfectionism, and high expectations</li> <li dir="ltr">How to keep showing up without pushing yourself past your limits</li> <li dir="ltr">Why embracing "good enough" can protect your mental health</li> <li dir="ltr">The importance of building community, family and support networks</li> </ul> Want to connect or learn more? Reach out to us directly: <ul> <li dir="ltr" aria-level="1"> Bisma Anwar: therappuccino.com/contact </li> <li dir="ltr" aria-level="1"> Ayah Issa: ayahissatherapy.com/contact </li> </ul> We'd truly appreciate your support! If the Healing Muslim Podcast has been meaningful to you, consider: <ul> <li dir="ltr" aria-level="1"> Subscribing so you never miss an episode </li> <li dir="ltr" aria-level="1"> Leaving a review to help others find the podcast </li> <li dir="ltr" aria-level="1"> Sharing this episode with friends, family, or your community </li> <li dir="ltr" aria-level="1"> Sending us your questions or topic ideas — we love hearing from you! </li> </ul>

February 14, 2026

The Power of Women's Wellness Retreats: Travel, Self-Care, and Empowerment- S2 EP7

In this episode, we explore the heart and mission behind Moxy Retreats, a women's wellness retreat company designed to help women step away from daily demands and reconnect with themselves through intentional travel, self-care, and meaningful connection. Whether it's an immersive international journey to destinations like Morocco, Turkey, Spain, Bosnia, or Egypt, or a shorter, restorative weekend retreat in the Northeast, Moxy Retreats creates transformative experiences both abroad and close to home. In this episode, we'll discuss: <ul> <li dir="ltr">What women's wellness retreats are and why intentional travel can be deeply transformative</li> <li dir="ltr">The difference between longer international retreats and shorter, local weekend experiences</li> <li dir="ltr">How practices like journaling, yoga, mindfulness, meditation, aromatherapy, and wellness talks support emotional and physical well-being</li> <li dir="ltr">Why stepping outside of your everyday environment can accelerate healing, clarity, and personal growth</li> <li dir="ltr">The power of women gathering in supportive spaces and how connection fosters empowerment</li> </ul> Join us as we dive into how Moxy Retreats creates spaces for women to rest, reflect, explore new cultures, and return home feeling empowered, nourished, and deeply connected — to themselves and to each other. Hosted by: Bisma Anwar, Licensed Mental Health Counselor and Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact To find out more about Moxy Retreats: moxyretreats.com We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

January 30, 2026

Living With Trauma: How It Affects Mental Health and How Therapy Can Help- S2 EP6

Many people carry trauma without realizing how deeply it shapes their mental health, relationships, and sense of self. Trauma can influence the way we think, feel, and respond to the world long after the experience itself has passed. While these responses often develop to protect us, they can also leave us feeling stuck, disconnected, or overwhelmed. In this episode, we'll explore: <ul> <li dir="ltr" aria-level="1"> What trauma is and how it impacts mental health and the nervous system </li> <li dir="ltr" aria-level="1"> Common emotional and psychological responses to trauma, including anxiety, depression, PTSD, and emotional numbness </li> <li dir="ltr" aria-level="1"> How trauma can show up in everyday life, relationships, and self-perception </li> <li dir="ltr" aria-level="1"> Observations from therapeutic work on how clients experience and begin to process trauma </li> </ul> <ul> <li dir="ltr" aria-level="1"> How therapy provides a safe, supportive space to work through traumatic experiences </li> <li dir="ltr" aria-level="1"> Different trauma-informed approaches, including talk therapy, EMDR, somatic therapy, and trauma-focused CBT </li> <li dir="ltr" aria-level="1"> Ways therapy helps people integrate trauma without being defined by it </li> </ul> If you've ever wondered, "Why do I still feel affected by past experiences?" or "Can therapy really help me heal from trauma?" this episode is for you. Join us as we discuss trauma, mental health, and how the process of getting support can lead to healing, resilience, and renewed hope. Hosted by: Bisma Anwar, Licensed Mental Health Counselor and Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

16 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Healing Muslim: The Muslim Mental Health Podcast?: Healing Muslim is a mental health podcast for Muslims navigating faith, identity, and emotional well-being. Hosted by Muslim therapists, it tackles stigma, therapy tips, cultural challenges, and diagnosis myths. It offers real stories, expert insights, and practical solutions for healing. In this podcast, we explore:

Breaking Mental Health Stigma in Muslim Communities – How cultural and religious misconceptions create silence, and practical steps to start safe, open conversations.

Finding the Right Therapist – From understanding credentials and using trusted therapist directories to matching personalities for a strong therapeutic alliance.

Insurance vs. Out-of-Network Therapy – Demystifying coverage, costs, and why some choose OON providers for better care.

Untangling Misused Mental Health Terms – Clarifying popular but misunderstood labels like "narcissist," "gaslighting," and "bipolar" to promote respectful, accurate dialogue.

Diagnoses & Self-Understanding – Exploring the search for meaning through a diagnosis while avoiding the trap of over-identification.

Unique Challenges in the Muslim Mental Health Space – Addressing key issues such as identity struggles, generational trauma, and access to culturally competent care.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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