About Healing One Square At A Time: A Healing Bingo Board Journey!
Welcome to Healing One Square at a Time: A Bingo Board Journey, where we explore the transformative power of self-care, one Bingo square at a time. Join Ivy Watts, Mental Health Speaker and Author on a deeply personal journey as she shares how a simple bingo board filled with healing activities is helping her to navigate loss, choose herself, and rediscover self-love.
Through honest reflections and practical insights, this podcast will empower you to stop seeking validation from others and start giving yourself the love and care you truly deserve. Together, we’ll uncover ways to validate ours
Let Yourself Feel: Give Yourself Permission To Fall Apart
Host discusses the importance of emotional release and feeling feelings fully, emphasizing that healing comes from allowing oneself to fall apart and honoring one's emotions.
6 May 2025
The Power of Saying "I Love You" To Yourself
Some weeks don’t go as planned.
And in those moments, we don’t need more pressure—we need compassion.
In this episode of Healing One Square At A Time: A Healing Bingo Board Journey, I take a pause and pull an affirmation from my jar. The message?
“I love you.”
That was the reminder I didn’t even realize I needed.
This episode is about returning to self-love, especially when you’ve fallen out of the habit. It’s about the power of simple words, the importance of nurturing your relationship with yourself, and knowing it’s always okay to begin again.
If you’ve been hard on yourself lately, if you’ve forgotten how far you’ve come, or if you just need a little love—this one’s for you.
You are loved.
You are needed.
You are worthy of feeling better.
15 Apr 2025
Stop Waiting—Start Living: The Confidence of Doing Things Alone
Have you ever missed out on something you truly wanted—just because you didn’t have anyone to go with?
In this episode of Healing One Square at a Time, I’m sharing the story of how I took myself to a JoJo concert (yes, Leave (Get Out) JoJo!)—alone. What started as a solo night out turned into a powerful reminder that I don’t need to wait for someone else to say yes to live fully. And neither do you.
💛 In this episode, I explore:• The power of solo experiences for building confidence
• Why we need to stop waiting for others to validate our plans
• How to reconnect with yourself and feel like you again
• The metaphor that changed how I see myself: You are the entree. Everyone else? Dessert.
Whether you're navigating healing, building confidence, or just trying to feel like yourself again—you’ll walk away from this episode feeling seen, inspired, and empowered to take your next step… alone or with support.
✨ Don’t forget to subscribe for more episodes about healing, self-love, and building resilience—one square at a time.
25 Mar 2025
From Heartbreak to Hope: 6 Months Into Healing!
In this episode of Healing One Square at a Time, I’m celebrating a huge milestone: 6 months into my Healing Bingo Board Journey!
It hasn’t been linear.
I didn’t complete every activity.
I’ve made mistakes.
But I’ve grown more than I ever imagined.
On this episode, I talk about how this past week reminded me: I am whole on my own.
Healing isn’t about perfection—it’s about presence, progress, and self-love.
Tune in to hear what I’ve learned, how I’m showing up differently, and why hope will always be worth holding onto. 💛
4 Mar 2025
Go All In: Trusting Yourself & Taking the Leap
Have you ever hesitated to do something alone because of fear or self-doubt? In this episode of Healing One Square at a Time, I share my experience of pushing past anxiety and going to a comedy show alone—only to end up in the front row, the center of the show, and even making new connections along the way.
This journey wasn't just about laughter; it was about learning to trust my inner voice, take risks, and realize that people aren’t judging us as much as we think. I reflect on how this moment mirrors my journey of leaving an unhealthy marriage, rebuilding my life as a single mom, and stepping into my full strength.
Join me as we explore the power of going all in, trusting your gut, and embracing the endings that lead to new, beautiful beginnings. Because when you take that leap, you never know what magic awaits on the other side.
🎧 Listen now and start your healing bingo board journey—what are you waiting for?
18 Feb 2025
From "Why Me?" To "Why Not Me?"
Sometimes breaking things down is the first step to building yourself back up.
When I started my Healing Bingo Board journey, I was carrying so much anger.
Anger at myself.
Anger towards what I had gone through.
Anger at the fact that I had to break generational trauma.
So, for my first activity? I went to a Smash Room.
I threw glass bottles. I smashed a stereo. I physically released everything I had been holding in for so long. And in the process, I found a shift—I went from “Why me?” to “Why NOT me?”
Breaking things down—whether it’s emotions, past experiences, or even our own limiting beliefs—can be the first step toward rebuilding.
In this episode, I share how releasing anger helped me to step into my power - and how you can begin letting go of the weight you've been carrying, too.
If you've ever felt stuck in frustration or resentment, this episode will help you move forward with clarity and strength.
Make sure to like and subscribe to start your healing journey today!
16 Feb 2025
Healing Bingo Board Intro Episode
This is the beginning of my journey to rediscover who I am and finally heal after the immense loss I've experienced—losing my mother, going through a divorce, and grieving the future I once envisioned. In this video, I open up with raw honesty about why I created my Healing Bingo Board—a challenge to step outside my comfort zone and reclaim my joy, one square at a time.From going to a comedy show alone to journaling daily and even buying myself flowers, every activity on my board is designed to help me heal, grow, and choose me. This is my courage over comfort era!My track coach always said, "To get somewhere you've never been, you've got to do something you've never done." So here I am, doing just that. Let the healing begin!If you're on your own healing journey, I’d love to hear from you. Comment below and let’s rise together. Don’t forget to like, subscribe, and join me as we heal together, one square at a time!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,924
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
68
Engagement
32
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