Healing Out Loud
From the writer behind AboutThatJack.com, this is the real talk space where we dive into CPTSD, healing, shame, trauma, and the wild, messy journey of surviving it all, no sugarcoating, no pretending it’s pretty, just honest, raw, and sometimes funny truth.
Bad Memory, CPTSD & the Brain That’s Just Trying to Survive
In this episode of Healing Out Loud, I talk about something that used to really worry me, my memory.I used to think my bad memory meant something was wrong with me. Through CPTSD and therapy, I learned it’s often a nervous system doing its best to survive, not a broken brain.
This episode explores how trauma can affect memory, attention, and presence, not as a character flaw, but as a nervous system doing its best to keep you safe.
It’s honest, a little funny at times, and a reminder that you’re not broken, you’re adapting.
If your brain has ever felt like it’s running on spotty Wi-Fi… this one’s for you.
25 Apr 2026
CPTSD, Emotional Ambiguity & Nervous System Healing
In this episode of Healing Out Loud, I talk about CPTSD, emotional ambiguity, and that strange in-between space where you look fine on the outside… but internally everything feels a bit unlabelled, noisy, and hard to pin down.
We get into the “I’m Fine. I Think. Maybe. Hold On.” moments, when your nervous system is scanning for danger, your brain has 47 tabs open, and you’re trying to function while not fully sure what you’re actually feeling.
This episode explores what it’s like when confusion gets mistaken for crisis, why emotional “muck” isn’t always a malfunction, and how healing often looks less like clarity, and more like learning to stay with yourself in uncertainty.
18 Apr 2026
The Cost of Being ‘Low Maintenance’
Being “low maintenance” can sound like a compliment.
Easygoing. Chill. No drama.
But for many with CPTSD, it isn’t a personality trait, it’s a survival strategy.
In this episode of Healing Out Loud, Jack explores how constantly saying “I’m fine” or “you pick” can quietly turn into self-abandonment, and how the fawn response shapes the way we show up in relationships.
Because real connection doesn’t come from being easy to deal with…
It comes from being known.
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