A personal growth podcast where I share my story-from toxic relationships and family struggles to healing form anxiety, depression, and PCOS. It's about learning to love yourself, set boundaries, and grow through pain while staying human and real.
Publisher
Kayla
Category
health & fitness · health & fitness · society & culture
Send us Fan Mail Y’all asked the questions… and baby, I ANSWERED. 😂🎙️ We’re talking hormones, fatigue, mental health, insulin resistance, treatments, fertility, advocating for yourself—and then y’all decided to get in MY business too! 😭😂 How did I get diagnosed? What have I tried? What’s working for me? When am I thinking about motherhood? How would I tell someone I’m dating about PCOS/PMOS? How’s the 30-day fast going? And apparently… am I accepting baby-daddy applications?! 😂 Nothing was of...
13 Sept 2026
EP. 17 PCOS Is Now PMOS?! Girl, We Need to Talk
Send us Fan Mail 🎙️ PCOS Is Now PMOS?! Girl, We Need to Talk It’s PCOS Awareness Month…but apparently, we have a NEW name to learn. 👀🩵 PCOS is now PMOS — Polyendocrine Metabolic Ovarian Syndrome — and baby, we need to TALK about it. 🩵 In this episode of Healing Out Loud: Boundaries & Becoming, I’m breaking down what the name change means, why this condition has always been about so much more than our ovaries, and where I am today in my own journey. And whew…a LOT has changed. I’m down mor...
23 Aug 2026
EP. 16 No Reply Was the Reply!
Send us Fan Mail Ever been ghosted and immediately wondered, “Was it me?” One minute the interest is there, the communication feels consistent, and you’re starting to believe this person may actually be emotionally available… then suddenly, silence. In this episode of Healing Out Loud, we’re getting real about what happens after the ghosting—the overthinking, deleting the number, blocking and unblocking, waiting for the notification, and even what happens when the ghost decides to come back. ...
9 Aug 2026
EP. 15 Stop Waiting for Closure
Send us Fan Mail What if the closure you've been waiting for never comes? In this episode of Healing Out Loud: Boundaries & Becoming, we're talking about the difficult truth that not every ending comes with an explanation, an apology, or a final conversation. Sometimes the greatest act of healing is choosing peace over answers and trusting God with the chapters you'll never fully understand. If you're struggling to let go, still replaying old conversations, or waiting for someone to give ...
26 Jul 2026
EP.14 The Version of Me They Never Got to Meet!
Send us Fan Mail Some people only knew the version of you that was surviving, settling, shrinking, or still figuring out who you were. 💭 But they never got to meet the version that came after the healing. ✨ In this episode of Healing Out Loud: Boundaries & Becoming, we’re talking about becoming someone your past wouldn’t even recognize—and realizing that not everyone was meant to have access to this version of you. 🦋🤍 And at the end, we get personal. 📝 We write a letter from our old self ...
12 Jul 2026
EP. 13 When is it My Turn?
Send us Fan Mail Have you ever looked around and felt like everyone else is winning… except you? The engagements, the marriages, the milestones, the opportunities—everything seems to be happening for everyone else while you’re left asking one quiet question: “When is it my turn?” In this deeply honest episode of Healing Out Loud: Boundaries & Becoming, I open up about what it feels like to sit in comparison, wrestle with timing, and wonder if you’re falling behind in life. But through ref...
28 Jun 2026
EP. 12 I Thought I Needed It
Send us Fan Mail I never planned to quit. What started as a simple 21-day fast unexpectedly became six months of choosing healing over coping. In this deeply personal episode, I'm opening up about my journey from depending on Mary Jane every day to discovering that the very thing I thought I needed to survive was actually keeping me from fully living. We talk about addiction, anxiety, depression, temptation, faith, and what it really looks like to choose freedom one day at a time. This isn't ...
14 Jun 2026
EP. 11 This is Your Reset Season
Send us Fan Mail We’re halfway through the year—and this isn’t about starting over, it’s about realigning. In this mid-year reset, we’re getting honest about where we are, what we’ve had to release, and who we’re still becoming. From boundaries to spiritual grounding, this episode is your reminder that growth isn’t always pretty—but it is always in progress. We close with The Becoming Commitment—a powerful moment where we each write down one intentional shift we’re committing to for the next ...
24 May 2026
EP. 10 What Happened After?
Send us Fan Mail After loss, life never looks the same… but that doesn’t mean your story is over. 💔✨ In this episode of What Happened After, I’m opening up about life after losing my dad — the grief, the pain, the unanswered questions, and the strength I found while learning how to keep going anyway. 🕊️ This episode is for anyone who’s ever had to smile through heartbreak, survive the unimaginable, and choose to live even when life felt heavy. 🌧️➡️☀️ Grief may have changed me, but it did not ...
10 May 2026
EP. 9. If Only They Knew Our Story!
Send us Fan Mail This Mother’s Day month, we’re reflecting on love, resilience, and the people who have shaped us in ways we don’t always see. In this episode of Healing Out Loud: Boundaries and Becoming, I share stories of laughter, lessons, and growth — and the quiet strength of someone who has always shown up, even in life’s hardest moments. Through memories, humor, and reflection, we honor the bonds that teach us how to love, how to heal, and how to become. At its heart, this episode is a...
26 Apr 2026
EP. 8 Building Resilience Through Setbacks
Send us Fan Mail Life doesn’t always go as planned, and setbacks can leave us feeling stuck, overwhelmed, or even alone. In this episode, I share a deeply personal journey through challenges and the lessons I learned about resilience, self-compassion, and the power of support. We explore practical ways to take small, meaningful steps forward, celebrate progress, create accountability, and reframe setbacks as chapters in your story — not the whole story. You’ll also hear how connection, vulner...
12 Apr 2026
EP. 7 Are You Truly Their Person — or Just a Void in Their Life?
Send us Fan Mail Have you ever felt like you’re giving more than you’re receiving in your relationships? Or wondered if you’re truly someone’s person — or just filling a void? In this episode, we explore the difference between being used and being valued, why we fall into these patterns, and how early experiences can shape the way we show up for others. I share my personal story of loss and learning to overgive, plus a reflective exercise to help you identify the people in your life who lift ...
22 Mar 2026
EP. 6-PCOS One Day, One Step, & One Laugh at a Time
Send us Fan Mail 🎙️🤎 PCOS doesn’t define you—you define how you rise with it. In this episode, PCOS: One Day, One Step, and One Laugh at a Time, we’re reclaiming the narrative around polycystic ovary syndrome and stepping into strength, resilience, and self-compassion. Living with PCOS comes with real challenges, but it also reveals just how powerful you are. This episode dives into managing symptoms, honoring your body, and building habits that support your well-being—one intentional step at...
8 Mar 2026
EP. 5 PCOS IS NOT A DEATH SENTENCE!
Send us Fan Mail Getting diagnosed with PCOS can feel overwhelming. Questions start racing, fears creep in, and suddenly your body can feel unfamiliar. In this episode, I’m sharing my own diagnosis with Polycystic Ovary Syndrome and opening the door to honest conversations about the emotional side of living with it. From the shock of hearing the diagnosis to learning how to process it, I talk about what that moment meant for me and how it shaped the way I see my health and my future. But this...
22 Feb 2026
Karma Does the Work, I Take the Throne!
Send us Fan Mail In this episode, Karma Does the Work, I Take the Throne, we’re talking about the power of letting go and letting karma handle what was never yours to carry. Instead of fighting battles, proving points, or chasing closure, this conversation invites you to sit back, trust the process, and focus on becoming who you’re called to be. This episode is about wearing the crown, protecting your peace, and being intentional about who you allow in your circle. Because not everyone deserv...
8 Feb 2026
EP. 3 Midnight Shoes and Heartfelt Memories: Happy Birthday, Dad!
Send us Fan Mail This episode is one of the hardest—and most meaningful—I’ve ever recorded. In honor of my dad’s birthday month, I’m sharing a memory of him that has stayed with me through every season of my life. It’s a quiet moment, but one that deeply shaped the way I understand love—how it’s spoken, how it’s felt, and how it continues even when someone is no longer here. Recording this brought up emotions I didn’t try to hide. Grief, tenderness, and gratitude all sit side by side in this ...
25 Jan 2026
EP. 2 Toxic Love Taught Me Boundaries!
Send us Fan Mail I loved hard. I ignored the red flags. I stayed longer than I should have because I confused patience with loyalty. In this episode, I open up about a relationship that slowly challenged my sense of security and self-worth. I talk about what it’s like being with someone whose boundaries with others were unclear, and how constantly questioning your place can quietly drain you. What started as me trying to be understanding turned into me minimizing my own discomfort. Over time,...
11 Jan 2026
EP.1 Healing Isn't Pretty, But It's Worth It!
Send us Fan Mail Healing isn’t pretty—but it’s worth it. Worth the discomfort. Worth the unlearning. Worth the moments where everything feels messy, unfamiliar, and undone. Healing doesn’t arrive polished or linear—it shows up raw, honest, and transformative. 🎙️ Episode 1: Healing Isn’t Pretty, But It’s Worth It This episode marks the beginning of choosing honesty over perfection. We talk about what it really looks like to heal in real time—the grief that comes with growth, the boundaries th...
19 Dec 2025
Pre-Launch Episode
Send us Fan Mail Before the full season begins, this pre-launch episode of Healing Out Loud: Boundaries & Becoming introduces the heart behind the podcast. We talk about why boundaries matter, how becoming isn’t always comfortable, and why healing doesn’t have to be silent. Consider this a soft landing—a space to breathe, reflect, and prepare for deeper conversations ahead. As the journey begins, this episode invites you to heal out loud: to set boundaries without guilt, release old versi...
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Apple Podcasts (US)
5.0 / 5
4 ratings
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