Are you a woman suffering from emotional and physical symptoms and traditional medicine has failed? This podcast was made for you. My undiagnosed health journey led me into deep research and exploration of the root cause and the brain-body interplay. Understanding this connection and neuroscience behind our health, thoughts, emotions and behavior leads to healing. I am connecting you to the world's most renowned MDs, PhDs and experts in science, health & wellness, so that you have answers, agency & power. “When you get to the root, you can pull out the weeds.” You’ve got this and I've got you
Healing. Power. Growth.
Claim This Podcastby Blaire Baron
5.0(1 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Are you a woman suffering from emotional and physical symptoms and traditional medicine has failed? This podcast was made for you. My undiagnosed health journey led me into deep research and exploration of the root cause and the brain-body interplay. Understanding this connection and neuroscience behind our health, thoughts, emotions and behavior leads to healing. I am connecting you to the world's most renowned MDs, PhDs and experts in science, health & wellness, so that you have answers, agency & power. “When you get to the root, you can pull out the weeds.” You’ve got this and I've got you
Language
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Publishing Since
4/16/2024
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Recent Episodes
December 18, 2024
Understanding Your Symptoms: The Vagus Nerve’s Link Between Safety and Healing with Dr. Stephen Porges and Deb Dana
Dr. Stephen Porges and Deb Dana explore the vagus nerve's link to safety and healing, revealing how a sense of safety can transform our physical and emotional well-being.
September 4, 2024
We Are What We Think - So Learn to Make it Positive with Nikki Beden
<p>Are you feeling stuck, frustrated, anxious, afraid, emotionally triggered, or trapped in a life on autopilot? </p> <p><br></p> <p>Tired of self-limiting thoughts & toxic internal dialogue? Do you want to change your life but are too afraid of screwing up or being “irresponsible” because you want to gamble on yourself?</p> <p><br></p> <p>Are you ready to Lean In and do the work to make a shift, if someone would just SHOW YOU HOW??</p> <p><br></p> <p>On today’s episode, join me for an illuminating and empowering conversation with Life & Mindset Coach and my good friend Nikki Beden as we define:</p> <ol> <li>What is mindset, actually?! It’s a buzzword, but we get into it…</li> <li>How to become self-aware</li> <li>Conscious vs. unconscious brain/thoughts/beliefs</li> <li>Step by step guidance on how to break down negative messaging and how to create NEW beliefs</li> <li>How to practice Gratitude and how it changes our brain structure, neural pathways and our outlook, perception, daily experiences & mood as a result</li> </ol> <p><br></p> <p>Follow Healing Power Growth on <a href="https://www.instagram.com/healing.power.growth_official?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==">Instagram</a></p> <p><br></p> <p>Follow Nikki Beden on <a href="https://www.instagram.com/nikki.beden/">Instagram</a> and reach out for more information regarding mindset and lifestyle coaching via email: nikki@nikkibeden.com</p>
September 4, 2024
Grief - Breaking It Down So It Doesn’t Break Us Down with Dr. Mary-Frances O’Connor
<p>After a painful loss, I wanted to understand grief and how our brains and thoughts perceive, manage and process it. </p> <p>In today’s episode, I have an incredible conversation with Dr. Mary-Frances O’Connor, Associate Professor of Clinical Psychology and Psychiatry and Associate Professor of the Grief, Loss and Social Stress Lab at the University of Arizona, and author of The Grieving Brain. </p> <p><br></p> <p>Some of the topics we discuss include</p> <ol> <li>Grief is our brain relearning. Our brain’s work off of predictions and we need new lived experiences for our brain to develop new predictions and THIS TAKES TIME. </li> <li>Keys to coping well after a loss.</li> <li>Why grief is mentally demanding and can cause physical exhaustion</li> <li>Ruminating and “what ifs”</li> <li>How to best support ourselves and others, dealing with grief</li> <li>And SO much more!</li> </ol> <p><br>Follow Healing Power Growth on <a href="https://www.instagram.com/healing.power.growth_official?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==">Instagram</a></p> <p><br></p> <p>Follow Dr. Mary-Frances O’Connor on social media:</p> <p><a href="https://twitter.com/doctormfo">@doctormfo</a> (X)</p> <p><a href="https://www.facebook.com/maryfranceso">@maryfranceso</a> (Facebook)</p> <p><a href="https://www.instagram.com/doctormfoconnor/">@doctormfoconnor</a> (Instagram)</p> <p><br></p> <p>Watch the full video episode <a href="https://www.youtube.com/watch?v=ElmRTdwLgZg&t=73s" target="_blank" rel="noopener noreferer">here</a>!</p>
8 total episodes available
Recent guests on Healing. Power. Growth.
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Dr. Stephen Porges
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Deb Dana
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Frequently asked questions
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- What is Healing. Power. Growth.?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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