Struggling to fall asleep? Let go and drift off with the calming power of yoga nidra.
Healing Rest guides you into deep, restorative sleep through soothing yoga nidra meditations, sleep stories, and healing relaxation techniques. Follow my voice as we release the day's stress and tension, reconnecting mind and body.
Racing thoughts, insomnia, or just need a gentle reset, each episode helps you fall asleep fast — and wake up genuinely rested.
Make a commitment to your wellbeing, one restful night at a time.
https://creators.spotify.com/pod/profile/kalyani-jen-tobin/subscribe
So Hum Meditation: Using Mantra to Calm Your Mind & Release Stress
Feeling scattered, anxious, or overwhelmed?
This 10-minute So Hum meditation offers a simple, powerful breathing practice to quiet the mind and reduce stress.
So Hum is a silent mantra connected to the natural rhythm of your breath — as you inhale, "So"; as you exhale, "Hum." Together they mean "I am that, that I am," a gentle reminder of your connection to something greater than yourself.
Find a comfortable seated position, let your breath settle into its own natural rhythm, and allow the mantra to carry you into a place of stillness. No experience needed — just your breath.
Perfect for a midday reset, a moment before a big decision, or anytime you need to come back to center.
🎧 Subscribe to Healing Rest for more guided meditations to help you rest, reset, and reconnect.
#SoHumMeditation #HealingRestPodcast #GuidedMeditation #StressRelief #MindfulBreathing #MeditationPractice #InnerPeace #SelfCareSunday #CalmYourMind #YogaNidra
5 Oct 2026
The Authentic Flame: Throat + Solar Plexus Chakra Meditation (Find Your Voice)
Struggling with people-pleasing, weak boundaries, or fear of speaking up? This guided meditation with Kalyani helps you reclaim your voice — balancing your Solar Plexus Chakra (personal power, boundaries, self-worth) with your Throat Chakra (honest communication, authentic expression).
Through breath, visualization, and gentle release, you'll burn away fear, self-doubt, and feelings of inadequacy, reconnect with your inner strength and self-respect, release tension held in the throat and jaw, and find the courage to speak your truth.
No experience needed, just a quiet space and a willingness to turn inward.
This is the third meditation in the Chakra Pairs series.
Don't miss the final piece, The Heart (The Great Unifier), exploring the bridge between our earthly and spiritual chakras.
Image: by LightFieldStudios
Music: by OctahedronMusic
#ChakraMeditation #GuidedMeditation #ChakraBalancing #SpeakYourTruth #EnergyHealing #MeditationForConfidence
30 Sept 2026
Riding the Wave: A Quick Practice for Urges & Impulses
Riding the Wave is a quick daytime practice for anyone caught in a craving, an urge, or an impulsive moment.
Using the technique of "urge surfing," you'll learn to observe cravings as they rise and fall — like waves — without acting on them. Through gentle breathwork and body awareness, this session helps you build the pause between urge and action, strengthening self-regulation and reducing impulsivity.
No judgment, no pressure to fix or change anything — just space to notice, breathe, and ride the wave through.
A perfect reset when you need to regain control in the moment, whether you're working through a habit, a craving, or simply want a more mindful response to what life throws your way.
Image By: by trubavin
Music By: SoundJay
#Mindfulness #HealingRest #GuidedMeditation #RecoverySupport #EmotionalRegulation #MeditationForBeginners
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,618
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
68
Engagement
0
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