This is sacred-safe space were we talk about the mystical, healing of self and societal wounds within ethnic communities, learn to rise above a circumstance and elevate your life from the inside out.
Healing Roots
Claim This Podcastby Lauren Allen
5.0(1 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This is sacred-safe space were we talk about the mystical, healing of self and societal wounds within ethnic communities, learn to rise above a circumstance and elevate your life from the inside out.
Language
🇺🇲
Publishing Since
7/12/2021
1 verified contact email on file for Healing Roots
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Recent Episodes
September 27, 2022
Creating A Flow of Peace and Love in Your Life
In this episode of the Healing Roots podcast, Our topic is Creating a Flow of Peace and Love in our lives, we need to cultivate an attitude of openness and acceptance. We need to be willing to let go of our judgments and preconceived notions, and simply let the universe work its magic. When we are able to do this, we allow ourselves to experience the beauty and wonder of life in all its infinite glory. From this place of openness, we can then begin to manifest all the peace and love that we desire. **This perspective may be a bit different than you’ve heard elsewhere.
September 13, 2022
Your Body is an Ecosystem!
Your body is a temple. A sacred space where you harbor your innermost thoughts and feelings. It's also home to trillions of bacteria, viruses, and other microbes. In today’s podcast, we'll explore the fascinating world of your microbiome and how it affects your overall health and wellness. Stay tuned! I promise you won't be disappointed. :-)
March 27, 2022
How to Overcome Self-Limiting Beliefs and Raise Your Vibration
How to Overcome Self-Limiting Beliefs and Raise Your Vibration Are self-limiting beliefs stopping you from living your best life? Self-limiting beliefs are beliefs that make you feel incapable and unworthy of anything good. But you don’t have to live in that in that prison forever, you can heal yourself and transform your life. In this episode of the Healing Roots podcast, Lauren talks about self-limiting beliefs, how to overcome them, and raise your vibration to manifest your desires. She explains how to identify self-limiting beliefs, call them by name, and then create new and empowering habits. Listen in to learn how to develop a taste for positive thinking through consistent work and observing yourself. You will also learn the power of empowering and motivating yourself on both your physical and mental well-being. “If you want to change something, it’s not going to come easy, but the more you work at it, the easier it will become.”- Lauren [28:29] What You Will Learn: [0:41] Defining self-limiting beliefs and how they stop us from becoming our best versions. [3:18] The importance of congratulating yourself on the things you accomplish and seeing the greatness in you. [6:27] Identify your self-limiting beliefs – pay attention to the negative thoughts you have constantly and call them out. [11:06] How to cut your bad habits and create new ones that you reward after accomplishing. [22:02] How to use the “why” reasoning to get to the root of your self-limiting beliefs and be able to name them. [28:56] How to create a louder voice in your head to fight against limiting beliefs and advocate for yourself. [31:35] Start speaking on yourself to gain confidence and the motivation to do great things. [40:04] Start using “and” to correct yourself and follow through with an action and speak upon what you want to happen. [43:40] Shut external perceptions on who you are and concentrate on your perception of yourself. [49:15] Cleanse yourself and your space daily/weekly to get negative energy off you. [53:24] Speak highly on the things you want as if you already have them to raise your energy. [58:40] Take action on your intentions little by little to develop a passion for those things Connect with me on my other socials. 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 https://linktr.ee/Livelikelo
4 total episodes available
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Frequently asked questions
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- What is Healing Roots?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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