Healing Sols Podcast

About Healing Sols Podcast

What I have found in my work as a marriage, family and sex therapist is that I'm in the work of helping people heal from limiting, incorrect, and even harmful messaging. I've noticed over the years that I take a very solution focused approach to my work. And, in order to find solutions, we need information. This is why I love podcasting. It gives me an opportunity to interview so many amazing people who have something of value to share. Whether that's their story, their professional experience, their research, their art or their resources, you will find a wide variety of guests on the show. Which explains my choice of name: Healing Sols. It's a word play between "solutions" (things we want help with in our healing journey) and "souls" (the people who share of their energy and experience to help in that process.) Natasha Helfer, LCMFT, CST,  CSTS natashahelfer.com

Publisher

Natasha Helfer

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Sept 2020

Latest episode

15 Apr 2021

Latest episodes

32 episodes in the feed.

1. 

   15 Apr 2021

   Refurbished MSI 126: LDS Therapists Discuss Natasha Helfer's Membership Council Hearing

   This episode was previously recorded for “Mormon Sex Info” and is being refurbished here for your enjoyment. This is a conversation between prominent LDS therapists about the upcoming membership council Natasha Helfer is facing this weekend (April 18, 2021). To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info.

2. 

   20 Feb 2021

   Healing Sols Podcast | Ep 24: Achieving Female Orgasm (Refurbished Content)

   This podcast episode was originally recorded for "Mormon Sex Info" Podcast. It's now being refurbished for your enjoyment here at the "Healing Sols Podcast." For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com. Natasha Helfer Parker interviews Aimee Heffernan, LMFT in regards to achieving what can at times seem like the elusive female orgasm. They cover all types of topics from psychological aspects that can get in the way of climax, to specific techniques that women and their partners can find helpful. What ruts can we get stuck in either in regards to sexual practice or sexual meaning? How does self-pleasure and self-exploration begin a self knowledge that can translate to orgasmic potential? How can using a vibrator help achieve orgasm? Does the G-Spot exist? What about multiple orgasms? What is squirting? How do we improve our communication skills around these types of conversations? Aimee Heffernan grew up in Salt Lake City in a very open-minded, unorthodox, feminist, Mormon home. She was raised with the beautiful aspects of Mormon theology balanced with the nuance and complicated parts church history. Aimee attended Western Washington University in Bellingham, WA before she went on her mission to Sendai, Japan. She graduated from the University of Utah with a degree in Sociology and with a masters degree from Seattle Pacific University in Marriage and Family Therapy. Aimee has a private practice in Redmond, WA, where she specializes in relationships, infidelity, sexuality, faith/spirituality crisis and transitions, mixed faith marriages, women’s issues, self-esteem and identity. She is a trained educator for the Gottman Bringing Baby Home program. She is currently working towards becoming a certified sex therapist through AASECT. Aimee has presented for the NW Chapter of the Multiple Sclerosis Society, local schools, more church functions than she can count, and enjoys speaking about mental, emotional, and sexual health. Resources mentioned during the podcast: My Official Stance on Masturbation blog post by Natasha Helfer Parker How Can I Go to the Temple if I’m Still Masturbating blog post by Natasha Helfer Parker Kristin Hodson featured on Episode 1: Porn Addiction: Is It Real? LDS Female Sexuality with Jennifer Finlayson-Fife on Mormon Mental Health Podcast OMGYES (https://www.omgyes.com/) Kinsey Institute (https://www.kinseyinstitute.org/) Sex + w/ Laci Green Sexplantions with Dr. Doe Lovers (https://www.loverspackage.com/) Blue Boutique (https://www.blueboutique.com/) located in Salt Lake City Sex toy called Double Trouble Other Resources: Sex Smart Films (http://www.sexsmartfilms.com/): Promoting Sexual Literacy The Clitoris: A Complete Sex Guide (https://www.youtube.com/watch?v=OrhilFI-hYI) Babeland

3. 

   15 Feb 2021

   Healing Sols Podcast | Ep 23: Sexual Themes in Religious Communities

   For more from Natasha, please visit: natashahelfer.com. Natasha Helfer interviews Michael and Carla Sommerfeld in regards to their experiences offering sexual education classes within religious/faith communities. You can reach out to Michael and Carla here: https://www.facebook.com/michael.sommerfeld.90 Or here: https://www.psychologytoday.com/ca/therapists/michael-sommerfeld-edmonton-ab/486518 To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info.

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Apple Podcasts (US)

4.0 / 5

5 ratings

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Based on episode analysis; this does not confirm that the show is currently accepting guests.