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Healing Sols Podcast

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by Natasha Helfer

4.0(5 reviews)

32 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

What I have found in my work as a marriage, family and sex therapist is that I'm in the work of helping people heal from limiting, incorrect, and even harmful messaging. I've noticed over the years that I take a very solution focused approach to my work. And, in order to find solutions, we need information. This is why I love podcasting. It gives me an opportunity to interview so many amazing people who have something of value to share. Whether that's their story, their professional experience, their research, their art or their resources, you will find a wide variety of guests on the show. Which explains my choice of name: Healing Sols. It's a word play between "solutions" (things we want help with in our healing journey) and "souls" (the people who share of their energy and experience to help in that process.) Natasha Helfer, LCMFT, CST, CSTS natashahelfer.com

Language

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Publishing Since

9/25/2020

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Recent Episodes

April 15, 2021

Refurbished MSI 126: LDS Therapists Discuss Natasha Helfer's Membership Council Hearing

<p>This episode was previously recorded for “Mormon Sex Info” and is being refurbished here for your enjoyment.</p> <p>This is a conversation between prominent LDS therapists about the upcoming membership council Natasha Helfer is facing this weekend (April 18, 2021).</p> <p>To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info.</p>

February 20, 2021

Healing Sols Podcast | Ep 24: Achieving Female Orgasm (Refurbished Content)

<p>This podcast episode was originally recorded for "Mormon Sex Info" Podcast. It's now being refurbished for your enjoyment here at the "Healing Sols Podcast."</p> <p>For more from Natasha Helfer, LCMFT, CST, CSTS, please visit <a href= "https://www.natashahelfer.com">https://www.natashahelfer.com</a>.</p> <p>Natasha Helfer Parker interviews <a href= "https://www.aimeeheffernan.com/">Aimee Heffernan, LMFT</a> in regards to achieving what can at times seem like the elusive female orgasm. They cover all types of topics from psychological aspects that can get in the way of climax, to specific techniques that women and their partners can find helpful. What ruts can we get stuck in either in regards to sexual practice or sexual meaning? How does self-pleasure and self-exploration begin a self knowledge that can translate to orgasmic potential? How can using a vibrator help achieve orgasm? Does the G-Spot exist? What about multiple orgasms? What is squirting? How do we improve our communication skills around these types of conversations?</p> <p>Aimee Heffernan grew up in Salt Lake City in a very open-minded, unorthodox, feminist, Mormon home. She was raised with the beautiful aspects of Mormon theology balanced with the nuance and complicated parts church history. Aimee attended Western Washington University in Bellingham, WA before she went on her mission to Sendai, Japan. She graduated from the University of Utah with a degree in Sociology and with a masters degree from Seattle Pacific University in Marriage and Family Therapy. Aimee has a private practice in Redmond, WA, where she specializes in relationships, infidelity, sexuality, faith/spirituality crisis and transitions, mixed faith marriages, women’s issues, self-esteem and identity. She is a trained educator for the <a href= "https://www.gottman.com/parents/new-parents-workshop">Gottman Bringing Baby Home program</a>. She is currently working towards becoming a certified sex therapist through <a href= "https://www.aasect.org/">AASECT</a>. Aimee has presented for the NW Chapter of the Multiple Sclerosis Society, local schools, more church functions than she can count, and enjoys speaking about mental, emotional, and sexual health.</p> <h2>Resources mentioned during the podcast:</h2> <p><a href= "https://www.patheos.com/blogs/mormontherapist/2012/08/my-official-stance-on-masturbation.html"> My Official Stance on Masturbation</a> blog post by Natasha Helfer Parker</p> <p><a href= "https://www.patheos.com/blogs/mormontherapist/2012/08/how-can-i-go-to-the-temple-if-im-still-masturbating.html"> How Can I Go to the Temple if I’m Still Masturbating</a> blog post by Natasha Helfer Parker</p> <p>Kristin Hodson featured on <a href= "https://mormonsex.info/2016/01/27/001-porn-addiction-is-it-real/">Episode 1: Porn Addiction: Is It Real?</a></p> <p><a href= "https://www.mormonmentalhealth.org/lds-female-sexuality-with-jennifer-finlayson-fife-part-1/"> LDS Female Sexuality</a> with Jennifer Finlayson-Fife on Mormon Mental Health Podcast</p> <p><a href="https://www.omgyes.com/">OMGYES</a></p> <p><a href="https://www.kinseyinstitute.org/">Kinsey Institute</a></p> <p><a href= "https://www.youtube.com/channel/UCJm5yR1KFcysl_0I3x-iReg">Sex + w/ Laci Green</a></p> <p><a href= "https://www.youtube.com/channel/UCkxMlA7rt-mnIc1AjbyAsPw">Sexplantions with Dr. Doe</a></p> <p><a href="https://www.loverspackage.com/">Lovers</a></p> <p><a href="https://www.blueboutique.com/">Blue Boutique</a> located in Salt Lake City</p> <p>Sex toy called Double Trouble</p> <h2>Other Resources:</h2> <p><a href="http://www.sexsmartfilms.com/">Sex Smart Films</a>: Promoting Sexual Literacy</p> <p><a href="https://www.youtube.com/watch?v=OrhilFI-hYI">The Clitoris: A Complete Sex Guide</a></p> <p><a href= "https://www.babeland.com/store-locator">Babeland</a></p>

February 15, 2021

Healing Sols Podcast | Ep 23: Sexual Themes in Religious Communities

<p>For more from Natasha, please visit: natashahelfer.com.</p> <div class=""><span class="">Natasha Helfer interviews Michael and Carla Sommerfeld in regards to their experiences offering sexual education classes within religious/faith communities.</span></div> <div class=""><span class=""> </span></div> <div class=""><span class="">You can reach out to Michael and Carla here:</span></div> <div class=""><span class=""> </span></div> <div class=""><span class=""><span class="" style= "color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, .SFNSText-Regular, sans-serif;"> <a class="" href= "https://www.facebook.com/michael.sommerfeld.90">https://www.facebook.com/michael.sommerfeld.90</a></span></span></div> <div class=""><span class=""><span class="" style= "color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, .SFNSText-Regular, sans-serif;"> </span></span></div> <div class=""><span class=""><span class="" style= "color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, .SFNSText-Regular, sans-serif;"> Or here:</span></span></div> <div class=""><span class=""><span class="" style= "color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, .SFNSText-Regular, sans-serif;"> </span></span></div> <div class=""><span class=""><span class="" style= "color: #050505;"><a class="" href= "https://www.psychologytoday.com/ca/therapists/michael-sommerfeld-edmonton-ab/486518"> https://www.psychologytoday.com/ca/therapists/michael-sommerfeld-edmonton-ab/486518</a></span></span></div> <div class=""><span class=""><span class="" style= "color: #050505;"> </span></span></div> <div class=""><span class=""><span class="" style= "color: #050505;">To help keep Mormon Sex Info going past 2021, please donate at <a class="" href= "http://mormonsex.info/">mormonsex.info</a>.</span></span></div>

32 total episodes available

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What is Healing Sols Podcast?: What I have found in my work as a marriage, family and sex therapist is that I'm in the work of helping people heal from limiting, incorrect, and even harmful messaging. I've noticed over the years that I take a very solution focused approach to my work. And, in order to find solutions, we need information. This is why I love podcasting. It gives me an opportunity to interview so many amazing people who have something of value to share. Whether that's their story, their professional experience, their research, their art or their resources, you will find a wide variety of guests on the show.

Which explains my choice of name: Healing Sols. It's a word play between "solutions" (things we want help with in our healing journey) and "souls" (the people who share of their energy and experience to help in that process.)

Natasha Helfer, LCMFT, CST, CSTS natashahelfer.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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