This is a Mindfulness Skill Exercise from DBT that simply helps you observe your thoughts come and go without judging them. I say "simply", but for some it may not be so simple. Give it a try and keep practicing. This is a new skill that you are learning, but if you can master it- it will help you in times of great distress or emotion overload.
23 Sept 2020
Suicide Prevention
This episode discusses suicide as a national issue. I give my own personal testimony regarding suicide, statistics, warning signs and things that you can do if you or a friend are at risk of suicide.
11 Sept 2020
Inner Outer Experience Exercise
This is a mindfulness exercise that will allow you to practice connecting with your inner and outer experiences.
8 Jul 2019
Colorism- Is Chris Brown Bad for Our Mental Health???
Check out this wonderful article:
https://blogs.lse.ac.uk/usappblog/2015/12/07/how-skin-color-matters-for-the-physical-and-mental-health-of-african-americans/ (https://blogs.lse.ac.uk/usappblog/2015/12/07/how-skin-color-matters-for-the-physical-and-mental-health-of-african-americans/)
Subscribe to my website www.healingsoulutionstherapy.com (www.healingsoulutionstherapy.com)
6 Jul 2019
Introducing Healing Soulutions Therapy Show
Are you Ready to Heal? Then this is the show for you! Tune in for a discussion on all things mental health. We have some very relevant topics coming to you soon. Our mission is to help our clients and listeners learn to live happier, healthier and holistic lives. Mental health includes a range of topics from relationships, learning to say no, self care, trauma, and more! Subscribe and Share.
5 Jul 2019
Healing Soulutions Therapy (Trailer)
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