Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you’ve ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you’re not alone. Together, we can break the silence and start the healing process, one episode at a time.
Healing the Inner Child
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5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you’ve ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you’re not alone. Together, we can break the silence and start the healing process, one episode at a time.
Language
🇺🇲
Publishing Since
8/13/2025
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Recent Episodes
June 21, 2026
Back to Therapy
After taking a couple of years away from therapy, I recently decided it was time to go back. In this episode, I share some personal updates, talk about the importance of support systems, and discuss how isolation, financial stress, and unresolved trauma can make it easy to get stuck in our own heads. I also talk about getting back to simple things that help keep me grounded, such as walking, spending time outdoors, and making space to process life's challenges in a healthier way. This isn't advice, just one person's experience navigating the ups and downs of healing. Thank you for being here.
May 10, 2026
The Father Figure I Never Had
In this episode of Healing the Inner Child, I open up about the positive influence one person had on my life growing up in a toxic and emotionally damaging environment. While my father’s alcoholism, negativity, and abuse deeply affected my self-esteem, my older cousin showed me a completely different way to live, one built on self-worth, emotional peace, boundaries, and not needing approval from everyone around you. I talk about people pleasing, protecting your mental health, cutting toxic people out of your life, and how healing sometimes begins by surrounding yourself with healthier influences. This episode is a personal reflection on the importance of boundaries, emotional growth, and finding father figures or mentors in unexpected places. If you struggle with childhood trauma, low self-esteem, toxic family dynamics, anxiety, emotional abuse, or learning how to protect your peace, this episode may resonate with you. #HealingTheInnerChild #ChildhoodTrauma #MentalHealth #SelfWorth #PeoplePleasing #EmotionalHealing #InnerChildHealing #ToxicFamily #Boundaries #TraumaHealing #MentalHealthPodcast
March 28, 2026
Why You Feel Emotionally Numb (Childhood Trauma & Emotional Detachment)
Emotional numbness is something many people feel, but don’t talk about. In this episode of Healing the Inner Child, I share my experience with feeling emotionally numb and how growing up in an abusive household may have shaped it. What once protected me is now affecting how I connect with others. If you’ve ever felt disconnected, cold, or unable to feel emotions the way you used to, you’re not alone.
13 total episodes available
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Frequently asked questions
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- What is Healing the Inner Child?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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