A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.
Healing The Roots
Claim This Podcastby Giovanna Herrera
5.0(16 reviews)
22 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement71
Podcast Overview
A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.
Language
🇺🇲
Publishing Since
1/23/2024
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33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement71
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
15 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 26 days
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Recent Episodes
April 28, 2026
75 Hard Rooted ~ The work after the work
<p>This episode is a raw reflection on what it really looks like to step into your next level.</p><p><br></p><p>I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed me… but also what came after I finished.</p><p><br></p><p>Because no one talks enough about that part.</p><p><br></p><p>The fear that creeps in when it’s time to be seen.</p><p>The pressure of new responsibilities.</p><p>The moment you start questioning if you’re truly ready for the path you’ve been working toward.</p><p><br></p><p>I open up about the inner work it took to move through self-doubt, to regulate my nervous system, and to keep choosing alignment—even when it feels uncomfortable.</p><p><br></p><p>This episode is for anyone who knows they’re meant for more, but feels the weight of becoming.</p><p><br></p><p>You’re not alone in that space.</p><p>And you’re allowed to grow into it.</p>
April 7, 2026
Shaking Ass, Touching Grass & Coming Back to Me
<p>In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way.</p><p><br></p><p>This season has been about giving myself credit… for showing up, for dancing in the storm, and for allowing life to move through me instead of against me.</p><p><br></p><p>I reflect on what is going well, the integration of my 75 Hard Rooted challenge, and what it looks like to truly live in alignment, laughing, crying, healing, and being fully present in my journey.</p><p><br></p><p>Sometimes healing looks like deep reflection…</p><p>and sometimes it looks like shaking ass & touching grass.</p><p><br></p><p>Both are valid. Both are medicine.</p>
February 3, 2026
A Necessary Unbecoming
<p>This episode is one of the most vulnerable conversations I’ve shared.</p><p><br></p><p>I speak openly about my separation and the path leading toward divorce, including the loss of trust, dishonesty, and infidelity that changed everything. I share the grief of letting go of a life I once believed in, the pain of starting over, and the reality of finding yourself at rock bottom when the future you imagined disappears.</p><p><br></p><p>This isn’t a tell-all. It’s an honest reflection on choosing truth, rebuilding self-trust, and allowing something to end so something more aligned can begin.</p><p><br></p><p>If you’re navigating heartbreak, betrayal, or the fear of beginning again, this episode is for you. Sometimes unbecoming is the most necessary part of healing.</p>
22 total episodes available
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Frequently asked questions
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- What is Healing The Roots?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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