A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.
What started as a simple idea to revamp 75 Hard Rooted turned into something much more personal. 🌿
In this episode, I’m sharing how my own experiences with survival mode, healing, movement, self-trust, and learning to find my way back to myself led me to a blueprint I realized I’ve been building for years.
I’m also finally introducing The Rooted Reset a new six-week experience built around small promises, intentional action, and learning what actually brings YOU back to yourself when life gets messy.
Because the goal isn’t to never lose yourself again. It’s knowing how to find your way back. 🤍
23 Jul 2026
Healing Through the WTF Moments
After wrapping up the first round of my 75 Hard Rooted Challenge, I found myself reflecting on more than just the experience of leading a group of incredible women. I found myself facing the quiet the quiet in the challenge, the quiet in my own life, and the parts of my healing journey I had been avoiding.
In this episode, I’m opening up about navigating separation, self-doubt, grief, and what it looks like to heal when life doesn’t go according to plan. Because sometimes healing isn’t found in the breakthrough it’s found in the moments that leave you asking, “WTF is happening?”
If you’re in a season that feels uncertain, messy, or completely different than what you imagined, I hope this conversation reminds you that you’re not alone. Healing isn’t always loud. Sometimes the deepest roots are growing in the silence.
28 Apr 2026
75 Hard Rooted ~ The work after the work
This episode is a raw reflection on what it really looks like to step into your next level.
I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed me… but also what came after I finished.
Because no one talks enough about that part.
The fear that creeps in when it’s time to be seen.
The pressure of new responsibilities.
The moment you start questioning if you’re truly ready for the path you’ve been working toward.
I open up about the inner work it took to move through self-doubt, to regulate my nervous system, and to keep choosing alignment—even when it feels uncomfortable.
This episode is for anyone who knows they’re meant for more, but feels the weight of becoming.
You’re not alone in that space.
And you’re allowed to grow into it.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
0
Engagement
71
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