Healing the Tigress
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Podcast Overview
<p>A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. <br><br>Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now perinatal mental health certified, we want to see more representation of other AAPI parents who know how important it is to take care of our mental health.<br><br>We talk with AAPI guests about a variety of themes in mental health and parenting, particularly what that looks like through the lens of our culture within the Western world. There are also discussions with professionals in the field, to help our providers and allies. We're not afraid to talk about the hard things that might seem taboo. We hope this podcast reminds you that you are not alone in your struggles as an AAPI parent!</p><p><br></p><p>If you'd like to support our cause or subscribe for exclusive bonus episodes, please check out this link to support or subscribe! https://www.buzzsprout.com/2401277/subscribe</p>
Language
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Publishing Since
9/22/2023
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Recent Episodes
May 26, 2026
Ep. 58 - Season 3 Finale: The Future of Healing the Tigress
Happy Asian American Pacific Islander Heritage Month AND also, Happy Maternal Mental Health Month! May is always a big month because of these two things coincide and are also the basis of our podcast themes. We don’t usually do a season finale episode, but starting at the beginning of 2026, we had to make some shifts to think ahead for the future of Healing the Tigress. And after working it out amongst ourselves, we thought it was important to share it with you, our listeners. That’s what thi...
May 19, 2026
[Sneak Peek] How We Found Peace with Being One and Done
[This is a sneak peek version, but you can SUBSCRIBE TODAY for the full episode #8 at healingthetigress.buzzsprout.com!] Besides for talking to each other about their perinatal mental health challenges like postpartum depression and postpartum anxiety during the early motherhood years, Peggy and Jasmine have also had many reflective talks over the years about the decision to have just one child or not. Having a safe space to contemplate is not often easy to come by, and we were lucky to have ...
May 12, 2026
Ep. 57 - Pursuing Egg Freezing and the Non-Linear Path with Jen from @AsiansInBloom
This episode dives into the topics of non-traditional paths to parenthood, as well as not settling for a partner if it doesn't feel like the right fit. Our guest today is Jen from @AsiansInBloom. Jen is a second-generation Taiwanese American woman and eldest daughter of immigrant parents, with degrees in Psychology, Speech-Language Pathology, and Human-Centered Design Engineering. Jen shares with us how she had always felt like a "late-bloomer" when she was growing up, though she doesn'...
63 total episodes available with 3 transcripts
Recent guests on Healing the Tigress
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Jenny Lai
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Bettina Lopez-Lam
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Alyce Chan
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- What is Healing the Tigress?
<p>A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. <br><br>Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now perinatal mental health certified, we want to see more representation of other AAPI parents who know how important it is to take care of our mental health.<br><br>We talk with AAPI guests about a variety of themes in mental health and parenting, particularly what that looks like through the lens of our culture within the Western world. There are also discussions with professionals in the field, to help our providers and allies. We're not afraid to talk about the hard things that might seem taboo. We hope this podcast reminds you that you are not alone in your struggles as an AAPI parent!</p><p><br></p><p>If you'd like to support our cause or subscribe for exclusive bonus episodes, please check out this link to support or subscribe! https://www.buzzsprout.com/2401277/subscribe</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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