Healing The Warrior shares real stories and practical tools for emotional, mental, and physical healing. Hosted by shamanic practitioner, emotional integration coach, and registered nurse Cassie Jaravata, this podcast blends personal experience with eczema, topical steroid withdrawal (TSW), and mental health recovery with wisdom from indigenous traditions around the world. Learn how to release unhealthy patterns, calm your nervous system, and move through your healing journey with clarity, confidence, and grace.
Healing The Warrior
Claim This Podcastby Cassie Jaravata
5.0(1 reviews)
7 episodes
Updated Daily
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Podcast Overview
Healing The Warrior shares real stories and practical tools for emotional, mental, and physical healing. Hosted by shamanic practitioner, emotional integration coach, and registered nurse Cassie Jaravata, this podcast blends personal experience with eczema, topical steroid withdrawal (TSW), and mental health recovery with wisdom from indigenous traditions around the world. Learn how to release unhealthy patterns, calm your nervous system, and move through your healing journey with clarity, confidence, and grace.
Language
🇺🇲
Publishing Since
10/13/2025
1 verified contact email on file for Healing The Warrior
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Recent Episodes
December 16, 2025
07: I Spent 8 Years Angry at Doctors (Here's What Forgiveness Actually Fixed)
<p dir="ltr">▶️ Watch Next: <a href= "https://www.naturalisticnurse.com/healing-warrior/06">https://www.naturalisticnurse.com/healing-warrior/06</a> </p> <p dir="ltr"> </p> <p dir="ltr">Going through 8 years of debilitating topical steroid withdrawal (TSW) left me with deep regret, anger, and a profound sense of betrayal by the Western medical system and even myself. This experience created significant emotional trauma, anxiety, and depression, shaping my perspective on health and trust. In this episode, I share my journey of navigating these complex feelings and the path towards self-forgiveness, emotional integration, releasing resentment, nervous system healing, and breaking free from trauma patterns.</p> <p dir="ltr"> </p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto">CHAPTERS:</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=3-vtZFpTyFk" target="" aria-label="0 seconds">0:00</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- My journey with TSW, Anger, & Regret</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=3-vtZFpTyFk&t=77s" target="" aria-label="1 minute, 17 seconds">1:17</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- What Is Forgiveness Really?</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=3-vtZFpTyFk&t=170s" target="" aria-label="2 minutes, 50 seconds">2:50</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- Forgiving Others: The Ultimate Lesson in Staying in Your Own Lane</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=3-vtZFpTyFk&t=252s" target="" aria-label="4 minutes, 12 seconds">4:12</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- 4 Signs You Need to Forgive Yourself</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=3-vtZFpTyFk&t=339s" target="" aria-label="5 minutes, 39 seconds">5:39</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- How I Reached Forgiveness in TSW</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=3-vtZFpTyFk&t=405s" target="" aria-label="6 minutes, 45 seconds">6:45</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- The Most Powerful Tool to Practice Forgiveness</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=3-vtZFpTyFk&t=492s" target="" aria-label="8 minutes, 12 seconds">8:12</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- Applying Forgiveness to Big Systems</span></p> <p dir="ltr"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=3-vtZFpTyFk&t=560s" target="" aria-label="9 minutes, 20 seconds">9:20</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">- Going from Wound to Wisdom</span></p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">🎁 FREE 7-minute Video Training: Affirmations That Actually Work</p> <p dir="ltr">→ <a href= "https://naturalisticnurse.myflodesk.com/affirmations">https://NaturalisticNurse.com/affirmations</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">WORK WITH ME:</p> <p dir="ltr">🌳 The TSW Mentorship:</p> <p dir="ltr">→ <a href= "https://www.naturalisticnurse.com/tsw-mentorship">https://www.naturalisticnurse.com/tsw-mentorship</a> </p> <p dir="ltr">🪶 Shamanic Healing Sessions (Remote)</p> <p dir="ltr">→ <a href= "https://www.naturalisticnurse.com/shamanic-healing">https://www.naturalisticnurse.com/shamanic-healing</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">🌞 CONNECT:</p> <p dir="ltr">Instagram → <a href= "https://www.instagram.com/naturalisticnurse">https://www.instagram.com/NaturalisticNurse</a> </p> <p dir="ltr">Website → <a href= "https://www.naturalisticnurse.com/">https://www.NaturalisticNurse.com/</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">▶️ WATCH on Youtube: <a href= "https://www.naturalisticnurse.com/youtube">https://www.naturalisticnurse.com/youtube</a> </p> <p dir="ltr">🌟 New episodes every Tuesday</p> <p dir="ltr">👉 FOLLOW so you never miss it!</p> <p dir="ltr"> </p> <p dir="ltr">Content Warning: This episode discusses mental health struggles. I'm a registered nurse sharing my personal story for educational purposes only — this is not medical advice. If you're struggling, call or text 988 (U.S./Canada) or visit <a href= "https://findahelpline.com/">https://findahelpline.com/</a></p>
November 25, 2025
06: How I Overcame Severe Anxiety & Panic Attacks in 4 Steps
<p dir="ltr">▶️ Watch Next: https://www.naturalisticnurse.com/healing-warrior/02</p> <p><strong> </strong></p> <p dir="ltr">Do you wake up feeling anxious every day? In this episode, I share my personal journey of battling severe anxiety and daily panic attacks for 8 years while I was healing from topical steroid withdrawal (TSW). In my work now as a shamanic practitioner, emotional integration coach, and registered nurse, I've learned not only how to manage my anxiety and mental health fully, but to help others do it too.</p> <p><strong> </strong></p> <p dir="ltr">I share a powerful 4-step process that's helped me take control and find relief from anxiety. Learn how to notice, locate, and name your anxiety, utilize deep breathing techniques, make grounding statements, and bring yourself back to the present moment. These steps, when practiced regularly (even individually), can bring you immediate relief and lasting calm.</p> <p><strong> </strong></p> <p dir="ltr">CHAPTERS:</p> <p dir="ltr">00:00 My journey with anxiety, panic attacks, and TSW</p> <p dir="ltr">00:50 Step 1 - Notice, locate, and name your anxiety</p> <p dir="ltr">01:16 Bonus Tip - Locating your anxiety</p> <p dir="ltr">02:25 Bonus Tip - How to connect with your body</p> <p dir="ltr">04:24 Step 2 - Take a deep breath</p> <p dir="ltr">05:14 Bonus Tip - How to dissolve anxious energy</p> <p dir="ltr">06:16 Bonus Tip - Visualization</p> <p dir="ltr">06:43 Step 3 - Make a grounding statement</p> <p dir="ltr">08:43 Step 4 - Bring yourself back to the present</p> <p dir="ltr">09:11 Bonus Tip - How to use a grounding object</p> <p dir="ltr">09:43 Bonus Tip - My favorite techniques</p> <p dir="ltr">10:39 Recap and final tips</p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">🎁 FREE 7-minute Video Training: Affirmations That Actually Work</p> <p dir="ltr">→ <a href= "https://naturalisticnurse.myflodesk.com/affirmations">https://NaturalisticNurse.com/affirmations</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">WORK WITH ME:</p> <p dir="ltr">🌳 The TSW Mentorship:</p> <p dir="ltr">→ <a href= "https://www.naturalisticnurse.com/tsw-mentorship">https://www.naturalisticnurse.com/tsw-mentorship</a> </p> <p dir="ltr">🪶 Shamanic Healing Sessions (Remote)</p> <p dir="ltr">→ <a href= "https://www.naturalisticnurse.com/shamanic-healing">https://www.naturalisticnurse.com/shamanic-healing</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">🌞 CONNECT:</p> <p dir="ltr">Instagram → <a href= "https://www.instagram.com/naturalisticnurse">https://www.instagram.com/NaturalisticNurse</a> </p> <p dir="ltr">Website → <a href= "https://www.naturalisticnurse.com/">https://www.NaturalisticNurse.com/</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">▶️ WATCH on Youtube: <a href= "https://www.naturalisticnurse.com/youtube">https://www.naturalisticnurse.com/youtube</a> </p> <p dir="ltr">🌟 New episodes every Tuesday</p> <p dir="ltr">👉 FOLLOW so you never miss it!</p> <p dir="ltr"> </p> <p dir="ltr">Content Warning: This episode discusses mental health struggles. I'm a registered nurse sharing my personal story for educational purposes only — this is not medical advice. If you're struggling, call or text 988 (U.S./Canada) or visit <a href= "https://findahelpline.com/">https://findahelpline.com/</a></p>
November 18, 2025
05: Why You Won't Heal Until You Let Yourself Grieve
<p dir="ltr">Watch next: <a href= "https://www.naturalisticnurse.com/healing-warrior/04">https://www.naturalisticnurse.com/healing-warrior/04</a></p> <p dir="ltr"> </p> <p dir="ltr">In this episode, I'm breaking down why grief is an essential part of any healing journey. Whether you're healing from chronic illness, a relationship, trauma, or a major life shift, grief is the process that allows you to complete old chapters and step fully into new ones.</p> <p dir="ltr">I share my personal experience with topical steroid withdrawal (TSW) and how I spent years resisting grief instead of feeling it. That resistance kept me stuck and drained my energy. Once I stopped fighting it and started moving through the waves of grief—past, present, and future—I finally started healing.</p> <p dir="ltr">Grief has a purpose. It teaches us lessons, helps us let go, and creates space for what's next. If you've been avoiding grief or feel stuck in your healing, this episode will show you why walking through that door is one of the most powerful things you can do for your emotional healing and mental health.</p> <p dir="ltr"> </p> <p dir="ltr">CHAPTERS:</p> <p dir="ltr">00:00 Why grief is essential for any healing process—not just when someone dies</p> <p dir="ltr">01:07 My TSW journey, grief, and resistance</p> <p dir="ltr">02:18 How grief is transformational</p> <p dir="ltr">02:51 Examples (even in unexpected situations)</p> <p dir="ltr">03:36 3 waves of grief</p> <p dir="ltr">04:13 Grieving the past, present, and future</p> <p dir="ltr">05:38 How relationships shift during grief and healing</p> <p dir="ltr">06:19 The purpose of grief</p> <p dir="ltr">07:27 The next step: sitting with grief and letting it move through you</p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">🎁 FREE 7-minute Video Training: The Hidden Secret to Affirmations That Actually Work</p> <p dir="ltr">→ <a href= "https://naturalisticnurse.myflodesk.com/affirmations">https://NaturalisticNurse.com/affirmations</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">WORK WITH ME:</p> <p dir="ltr">🌳 TSW Mentorship:</p> <p dir="ltr">→ <a href= "https://www.naturalisticnurse.com/tsw-mentorship">https://www.naturalisticnurse.com/tsw-mentorship</a> </p> <p dir="ltr">🪶 Shamanic Healing Sessions (Remote)</p> <p dir="ltr">→ <a href= "https://www.naturalisticnurse.com/shamanic-healing">https://www.naturalisticnurse.com/shamanic-healing</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">🌞 CONNECT:</p> <p dir="ltr">• Instagram → <a href= "https://www.instagram.com/naturalisticnurse">https://www.instagram.com/NaturalisticNurse</a> </p> <p dir="ltr">• Website → <a href= "https://www.naturalisticnurse.com/">https://www.NaturalisticNurse.com/</a> </p> <p dir="ltr">━━━━━━━━━━━━━━━━</p> <p dir="ltr">▶️ WATCH on Youtube: <a href= "https://www.naturalisticnurse.com/youtube">https://www.naturalisticnurse.com/youtube</a> </p> <p dir="ltr">🌟 New episodes every Tuesday</p> <p dir="ltr">👉 FOLLOW so you never miss it!</p> <p class="font-claude-response-body whitespace-normal break-words"> </p>
7 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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