Please think about this podcast as a gateway to self discovery where we explore of our human experience. With a blend of science and spirituality I want to help you connect to your own inner knowing and get curious about living life from a place of connection, confidence and clarity. From quantum healing to building resilience, from conscious parenting to reparenting yourself, expect authentic human conversations about the stuff that matters. I'll bring you both intriguing guests and solo episodes and my desire is to help you navigate life’s challenges and upgrade your bounce back ability.
Healing Together with Lesley Fraser
Claim This Podcastby Lesley Fraser
5.0(6 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Please think about this podcast as a gateway to self discovery where we explore of our human experience. With a blend of science and spirituality I want to help you connect to your own inner knowing and get curious about living life from a place of connection, confidence and clarity. From quantum healing to building resilience, from conscious parenting to reparenting yourself, expect authentic human conversations about the stuff that matters. I'll bring you both intriguing guests and solo episodes and my desire is to help you navigate life’s challenges and upgrade your bounce back ability.
Language
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Publishing Since
5/15/2024
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Recent Episodes
July 19, 2024
How Emotionally Resilient Are You?
<p>What does emotional resilience mean to you? Do you consider yourself resilient? What does resilience even mean? And want to know how can you grow yours?</p> <p>Join me in this solo episode as we explore emotional resilience together and I help you get a sense of where yours is and where you’d like it to be. Come listen as I explain the 6 key areas that make up the emotional resilience framework we use within Mindful Monkeys™ Ltd and I help you assess yourself against these main elements. Life is lived, not the absence of suffering, but in the midst of it and none of us are immune to some very challenging times that are both unpredictable and, often, unwanted! </p> <p>I honestly believe we learn the MOST about ourselves during these difficult times and in this episode, I share very personally how I have learned to bounce back from a number of huge life events, including major ill-health and relationship breakups. My wish is that this episode helps you connect to your existing resilience, you know that part that has already helped you overcome many things in your life! AND also gives you a framework that enables you to explore how you can strengthen those resilience muscles. 💪🏻</p> <p>As always, reach out to me on email at <a href="mailto:connect@mindfulmonkeys.co.uk">connect@mindfulmonkeys.co.uk</a> or <a href="mailto:connect@lesleyfraserc.o.uk">connect@lesleyfraserc.o.uk</a> if I can help in any way or come find me over on our social media spaces on Facebook and Instagram. </p>
July 12, 2024
The Joy of actually giving a F**k with Dr David Hamilton PhD
<p>I can’t quite convey how excited I am to bring this particular episode to you with my friend Dr David Hamilton PhD. David is a writer, columnist, speaker and kindness scientist who has just published his 12th book entitled “The Joy of actually giving a F**k. All about kindness and why we SHOULD care about one another.</p> <p>In this beautiful conversation we discuss David’s journey as an author covering subject such as destiny Vs free will, the kindness conundrum, why it takes courage to be kind and how we, as adults need to learn the skill of disagreement to model that for our kids. David’s books offer us the scientific research that can bolsters our beliefs in many ancient wisdoms we know inside – such a beautiful mix of science and spirituality which is my own personal place of JOY.</p> <p>I have had the pleasure of doing all David’s previous workshops/courses and he is partially responsible for me being courageous enough to create Mindful Monkeys Ltd and support families in the way that I do now. He even offers me some new research into how the emotional regulation and family work we do within Mindful Monkeys strengthens young people’s DNA and keeps them biologically younger & healthier. How amazing is that! (Adults in Making section on page 100 if you have the book).</p> <p> Listen in as I ask David a random, unrehearsed and thought provoking question from the Dairy of CEO Conversation Cards and how David believes finding compassion for our own shortcomings is essential as we explore empathy, compassion and kindness as a society. </p> <p> </p> <p>I do hope you enjoy this episode as much as I did recording it. You can find out about David’s courses, books, speaking gigs along with his membership info on his website here:</p> <p><a href="https://drdavidhamilton.com">https://drdavidhamilton.com</a></p> <p> </p> <p>And more about our work at Mindful Monkeys here:</p> <p><a href="https://mindfulmonkeys.co.uk">https://mindfulmonkeys.co.uk</a></p> <p> </p>
June 28, 2024
Paul McNeill - Let's Talk about Men's Mental Health
<p>Join me on the first, but certainly not last, podcast episode bringing beautiful male energy and perspective to our human experience. In this candid conversation Paul shares his own personal mental health journey from leaving school at 16 and falling into a career unconsciously to now finding himself an award-winning volunteer at one of the first Andy’s Man Clubs in Edinburgh, mental health first aider, life coach and spiritual healer.</p> <p>That journey has been less than easy for Paul but he’s now able to share his own perspective on how the feeling of disconnection from himself and the life outside of himself resulted in some very dark moments which he thankfully did not act upon. Now, in a much better place mentally, emotionally, and spiritually, Paul is able to use that experience to support men to be curious about life can hold for them and the importance of self love, self inquiry and self compassion. </p> <p>Paul talks openly about how his 6ft 2in tough football playing, heavy drinking exterior tried to hide his soft fluffy interior (his words!) and how seeing a video online around the power of self love and life coaching changed the trajectory of his life. The strap line for Andy’s Man Club is #itsoktotalk and we most certainly did that together! I will certainly have Paul back on the show in the future but, for now, have a listen in and perhaps suggest this episode to any menfolk in your life you feel may benefit. </p> <p>This is SUCH an important discussion – many more to come. ❤️</p> <p><br></p> <p><strong>TW</strong> – we do discuss suicide in this episode so be mindful of our own wellbeing when you listen. Please know you are important in this world and reach out to me, Paul or Andy’s Man Club if you need support. </p> <p>You can find more about the support Paul offers at this website:</p> <p><a href="https://peacefulmindsscot.co.uk">https://peacefulmindsscot.co.uk</a></p> <p>Find your local Andy’s Man Club here:</p> <p><a href="https://andysmanclub.co.uk">https://andysmanclub.co.uk</a></p>
10 total episodes available
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Frequently asked questions
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- What is Healing Together with Lesley Fraser?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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