Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself.
Connect with me over on IG! @ErinBurns.Wellness
Life is a Practice: The Impact of Yoga with Allison Malik
What if yoga has very little to do with touching your toes—and everything to do with how you live your life?
In this episode, I'm joined by a yoga instructor and friend for a conversation that goes far beyond the mat. We explore the common misconceptions about yoga, why it truly is for everyone, and how a consistent practice can transform not only your physical health, but your relationship with yourself.
We dive into the powerful connection between yoga and mental health, including why it can be especially supportive for those with ADHD. We talk about how showing up for yourself, even when it's uncomfortable, builds self-esteem, self-respect, and the kind of discipline that comes from self-compassion rather than self-criticism.
Perhaps most importantly, we discuss the idea that yoga is a reflection of life itself. Learning to stay present in discomfort, letting go of perfection, and recognizing that growth isn't a destination—it's a practice. Just like yoga, life isn't about mastering every pose or getting everything "right." It's about returning to yourself, again and again.
Whether you've practiced yoga for years or have always believed "it's not for me," this conversation might just change the way you think about both yoga and the way you move through life.
In this episode, we discuss:
Why yoga is truly for every body—not just the flexible or athletic
The mental health benefits of a regular yoga practice
How yoga can support focus, emotional regulation, and ADHD
Building self-esteem and self-respect through yoga
Learning to tolerate discomfort instead of avoiding it
Why progress is found in practice, not perfection
How the lessons we learn on the mat translate into everyday life
Follow Allison on IG at @alli_yoga_blahblah or if you are in the area, stop by Yoga Cave in Naperville to try out a class with her!
Bonus points if you're in the area and you come support the pups and kitties at one of the free yoga classes Allison mentions at the end of this episode, which are taking place all throughout July (2026)!
Find me on IG at @erinburnswellness for more podcast content!
8 Jun 2026
Turning Life Experience Into Art: Mental Health, Identity, and Writing with Author Orin Steele
In this episode of Healing Unfiltered, I’m joined by author Orin Steele to explore the powerful connection between mental health, identity, and storytelling.
Orin’s debut novel, By Blood, Shadow, and Fire, is more than just a fantasy story — it’s layered with emotional depth, internal conflict, and themes that reflect very real human experiences.
We talk about her journey as a writer, how her personal experiences (including her openness around her journey with infertility) shaped her voice, and how storytelling became a space for both expression and processing.
We also dive into the realities of creativity, including how ADHD shows up in her writing process, and why she’s learned to work with her brain rather than against it.
From authenticity online to the psychology behind character development, this conversation highlights how the stories we tell (and the ones we’re drawn to) are often rooted in something much deeper.
In this episode:
Showing up authentically in an over-curated online world
The importance of talking openly about infertility and women’s health
How personal experiences can shape creative expression
ADHD and the creative process
The emotional and psychological depth behind character development
Themes of identity, self-sabotage, and internal conflict in storytelling
You’ll walk away with:
A deeper appreciation for the emotional layers within storytelling
Insight into how mental health influences creativity
Validation around sharing your story and lived experiences
A new perspective on the characters and stories you connect with
By Blood, Shadow, and Fire is available now. Be sure to check it out and connect with Orin online for more of her work and insights.
11 May 2026
Why Fitness Feels So Hard (And What to Do About It) - With Kristy Castillo
In this episode of Healing Unfiltered, I’m joined by my first guest (and someone you may recognize), Kristy, to talk about something so many people struggle with but rarely talk about honestly:
Why fitness and nutrition feel so hard to stick to.
Because the truth is… it’s not just about workouts and food.
We dive into the emotional side of fitness — the part that’s tied to identity, self-worth, shame, and the pressure to “get it right.” From gym anxiety and body image to binge cycles and all-or-nothing thinking, we unpack what’s actually happening underneath the surface.
We also talk about why so many women feel like they’re constantly starting over, and how what looks like “self-sabotage” is often your brain trying to protect you — not ruin your progress.
This episode is less about telling you what to do, and more about helping you understand why this has felt so heavy… and how to start approaching it in a way that actually feels sustainable.
In this episode:
Why fitness feels so emotionally loaded (not just physically challenging)
The role of shame, body image, and fear of judgment
Emotional eating, binge cycles, and the “good vs. bad” food mindset
Why women often feel stuck in a start-over cycle
Reframing self-sabotage as self-protection
What a healthier relationship with exercise can actually look like
You’ll walk away with:
A deeper understanding of why fitness has felt so hard
Validation that it’s not a discipline problem
A more compassionate perspective on your patterns
A new way to approach fitness that feels more sustainable and supportive
You’re not broken. And this was never just about fitness.
Connect with us: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit | @unfuckyourfitnesspodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
0
YouTube
0
Engagement
51
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Erin Burns host the show. Published by Erin Burns.
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