The Healing Ways Podcast, hosted by Philip Hines, is a health and wellness podcast. Phil is a pre-licensed marriage and family therapist, certified holistic nutritionist, and certified hypnotherapist. Each week topics in these areas will be discussed, designed for the everyday listener who is looking for self-improvement or the clinician looking to grow in their methods.
Ice baths are popular among athletes for recovery, and touted by Wim Hof as being the ultimate path to complete wellness. But what does the science say? Are there any real benefits, or is it all hype?
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IG: @healing_ways_
Website: www.healingwayscc.com (http://www.healingwayscc.com/)
Email: Philip@healingwayscc.com (mailto:Philip@healingwayscc.com)
https://anchor.fm/philip-hines/message (https://anchor.fm/philip-hines/message)
The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!
https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 (https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1)
Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!
https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1
20 Jun 2022
Is the Keto Diet Legit?
Unless you have lived under a rock for the past few years you have undoubtedly heard of the Ketogenic (keto) diet. It is a diet which is high in fat, extremely low in carbohydrates, and moderate in proteins. From the world of influencers and nutrition advice givers they are pretty split. Some saying it is the cure-all to any and every ailment that a person can have. The other end claims it will kill you quicker than cigarettes. But what does science and the human body say? There is almost 100 years worth of research on the keto diet since its inception in 1924, one of the oldest and well studied diets we have. So, whether you love keto, despise keto, or just want some more information, this episode will break down the facts about keto and whether it will heal your body or destroy it.
IG: @healing_ways_
Website: www.healingwayscc.com (http://www.healingwayscc.com/)
Email: Philip@healingwayscc.com (mailto:Philip@healingwayscc.com)
https://anchor.fm/philip-hines/message (https://anchor.fm/philip-hines/message)
The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!
https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 (https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1)
Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!
https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1
11 Jun 2022
Relationship Advice From TikTok
Millions of people watch TikTok a day. One of the more popular topics is that of relationships. This week I--unfortunately--downloaded TikTok and chose several videos to play and react to live. What will a relationship expert think of the relationship advice floating around TikTok? Tune in to find out!
IG: @healing_ways_
Website: www.healingwayscc.com (http://www.healingwayscc.com/)
Email: Philip@healingwayscc.com (mailto:Philip@healingwayscc.com)
https://anchor.fm/philip-hines/message (https://anchor.fm/philip-hines/message)
The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!
https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 (https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1)
Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!
https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1
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