We all have things that have held us back in life and don't allow us to live up to our full potential. Listen in for live coaching sessions, helpful advice, and tools to help you change your negative patterns so you can fully embrace your potential.
Processing this piece of it I just realized today -- can you relate??
26 Oct 2023
Running away and disconnecting when you really just want to connect.
Do you ever just want to disappear when you don't feel seen, validated or heard? So do I. In this episode, I break down how I saw my pattern in a specific instance, and how it is actually a very toxic trait of mine. Maybe you can relate? And if you can relate, maybe you can also start to heal this as well.
5 Oct 2023
Next time you feel triggered, do this instead
Have you ever been in a space where you are so triggered or hurt by something that you can't even stay focused on your own life? For those of us with who struggle with our mental health, this can be a regular occurrence. I invite you to do THIS instead so you can continue to heal, grow and have happiness in your life.
25 Sept 2023
Where does motivation come from?
This is the one question I get asked more than anything. Today I'm going to share something with you that will help you find the motivation for change that you need.
1 Sept 2022
Ep 2: Jealousy or Fear of Abandonment?
Do you find yourself getting jealous? Are you sure it’s jealousy or a fear of being abandoned or left out? If you love and care about the person‘s best interest, chances are it’s the latter. This episode gives some of my story and how you can work through these feelings when they happen.
22 Aug 2022
Healing With Heather (Trailer)
22 Aug 2022
Ep 1: Hello & Welcome!
In this short episode, I talk about my background and experience with relationships and my desire and goal with this podcast to help those who listen. I am always open to topic ideas. You can email me at heathertimmonstrainer@gmail.com
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