I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
Send us a textIn this episode Kirsten speaks on her personal experience with chronic acne and how she used natural treatments to heal her acne and reduce her acne scars.In this episode you will learn:- Kirsten's personal journey with acne, including what caused it- Lifestyle changes, supplements and treatments Kirsten used to treat her acne- How Kirsten reduced her acne scarring significantly in 6 months time For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodca...
28 Dec 2023
Why You Should Rethink Your New Year's Resolutions
Send us a textIn this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals. In this episode you will learn:- Why Kirsten dislikes new years resolutions- How new years resolutions often lead to unsuccessful goals - How you can make healthy living enjoyable- How to create intentional goals that are actually successful For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutu...
14 Dec 2023
Everything you need to know to prepare for NPLEX 2 - Pt. 2
Send us a textIn this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.In this episode you will learn:- When to start studying for NPLEX 2 - Kirsten's favourite resources for NPLEX 2- How to include self care in your study schedule- Kirsten's best tips for the exam - Comparisons between NPLEX 2 and CONO 2Plus more!For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Natur...
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