- 15
- Episodes
- 2020
- First episode
About Healing with Kez
Daily quick (less than 10 minute) chats on mental health with Anxiety and Performance coach Kieran Hedley. Kieran has his own history battling with anxiety, depression and panic attacks. Through mindfulness, years of researching and mentorship, and studying medical neuroscience, Kieran has come out the other side. Kieran shares times of vulnerability, relatable stories, breakthrough moments, powerful tools and practical tips to help you on your healing journey.
- Publisher
- Kieran Hedley
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Dec 2020
- Latest episode
- 1 Apr 2021
Latest episodes
15 episodes in the feed.
1 Apr 2021
The Science to a Great Sleep
How to sleep better. This episode is dedicated to helping you to sleep deeper, for longer, and to feel more rested when you wake. You will feel more energised, have more dopamine and serotonin in your system (feel-good chemicals), and you will have a greater capacity to focus and to be creative. Please send your questions to my email or via voice memo if this platform you’re listening to this enables you to do so. Answering questions on the Healing with Kez podcast. Send your own question through Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com or email them admin@healingwithkez.com and I will answer them in less than 10 minutes in podcast form. Subscribing, reviewing, and/or sharing these podcasts helps us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising the conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and provide practical tools to apply so that one can learn to heal. Much love, Kez
22 Dec 2020
4 Tools for More Joy
My Christmas Present to you ❤️🎄 Answering questions on the Healing with Kez podcast. Send your own question in through Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com or email them admin@healingwithkez.com and I will answer them in less than 10 minutes in podcast form. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza Subscribing, reviewing and/or sharing these podcasts helps us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love
16 Dec 2020
I feel like I'm not making progress
"I feel like I'm not making progress" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, via email admin@healingwithkez.com or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com Much love
15 Dec 2020
What to do on a bad day?
"What do you do on a bad day?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, via email admin@healingwithkez.com or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com Much love
14 Dec 2020
What to do when there are so many root causes?
"What do you do when there are so many root causes?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), via email admin@healingwithkez.com (https://admin@healingwithkez.com/) or through my website www.healingwithkez.com (https://www.healingwithkez.com/), I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love
12 Dec 2020
How do you let go?
"How do you let go?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), via email admin@healingwithkez.com (https://admin@healingwithkez.com/) or through my website www.healingwithkez.com (https://www.healingwithkez.com/), I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love
11 Dec 2020
How to be calm in stressful situations?
"How do you remain calm in stressful situations?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com (https://www.healingwithkez.com/) Much love
10 Dec 2020
My experience with anxiety and my turning point
My own experience with anxiety and my turning point. This is how I also nearly started a party boat business in San Diego. It's been a wild ride, and here we are speaking about mental health instead. I genuinely couldn't be happier with my choice. Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com Much love
9 Dec 2020
How to be happy
“How do you just be happy?” Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com (//www.healingwithkez.com) Much love
8 Dec 2020
3 simple questions for self-growth
Here are 3 questions I have been coming back to for the last 3 years of my life. These have helped me to become more conscious, less reactive, and far more present. Thus, growth has occurred on levels that wouldn't have been possible without self-questioning. Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love
7 Dec 2020
How to face life while grieving loss
"I'm trying to figure out how to deal with life while grieving an unexpected loss that has broken me" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love <3
6 Dec 2020
Resolving conversation difficulties in relationships
"I struggle to say what I need to to my partner, as there is so much going on in both of our heads. Any recommendation?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza ) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love
5 Dec 2020
Understanding Anxiety and what to do about it
Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), or through my website www.healingwithkez.com (https://www.healingwithkez.com/), I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love
5 Dec 2020
Why is it hard to focus when I meditate?
Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/), or through my website www.healingwithkez.com (//www.healingwithkez.com), I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza (https://insighttimer.com/coachkezza) Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love
3 Dec 2020
Welcome to the Healing with Kez Podcast!
My name’s Kieran Hedley. I’m an anxiety and performance coach from New Zealand, with a mission to help to lower NZ’s; and the world’s suicide rates. My goal with the podcast is to bring more awareness and to aid in destigmatising conversation around mental and emotional health. Let’s see how we go in daily episodes! It would be a massive help if you were to subscribe, review and/or share this podcast, as that helps us to reach more individuals who may need to hear these messages. Much love. Kez ❤️🥝
Contact Healing with Kez
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Healing with Kez?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine