Healing with Serenity

About Healing with Serenity

Real conversations. No wellness cosplay. No sugarcoating. The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness. Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits. Some episodes are educational. Some are uncomfortable. Some are straight-up “bestie voice note” energy. You’ll hear solo episodes, unfiltered rants, and segments like I Said What I Said, where the gloves come off and the truth comes out. If you’re ready for grounded wisdom, lived experience, and conversations that challenge you to think, question, and grow, grab your tea and pull up a chair. Because healing isn’t aesthetic. Growth isn’t always gentle. And real change requires honesty. ☕️ New episodes drop Tuesdays, or whatever.

Publisher

Serenitea Says

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jun 2019

Latest episode

21 Feb 2026

Latest episodes

37 episodes in the feed.

1. 

   21 Feb 2026

   Your Excuses Are Tired: A Real 75 Hard Recap

   This 75 Hard was different. I didn’t start it to lose weight, get lean, or prove anything. I started it while actively miscarrying, needing structure to hold me together when everything inside felt like it was falling apart. For 75 days, I focused on stability instead of aesthetics. On nourishment instead of restriction. On discipline as devotion instead of punishment. The physical changes were minimal. The internal changes were everything. In this episode, I’m sharing the real recap of this round of 75 Hard: what it looked like to move through grief on program, the mental battles behind the scenes, what discipline taught me this time around, and the unexpected way this journey ended. We’re talking about self-trust, follow-through, motherhood, grief, identity, and why transformation isn’t always visible in progress photos. If you’ve ever struggled to keep your word to yourself… if you’re in a season where your healing matters more than your aesthetics… or if you just need a reminder of what you’re capable of: this one is for you.

2. 

   19 Feb 2026

   Brain Dump Episode: 30s Wisdom, Discipline & Real Life Updates

   Today’s episode is exactly what the title says — a full brain dump. We’re talking about the growth that happens between your 20s and 30s and how discipline, life experience, and self-awareness start to shift everything. I share a quick update from day 74 of 75 Hard and how committing to daily journaling has helped me process life without constantly venting online. We also touch on the mental and emotional load many of us are carrying right now, learning how to stay aware of the world without becoming consumed by it, and finding balance between discipline and protecting your peace. You’ll also get a few real-life updates, including our almost-complete kitchen remodel and what this season has been teaching me about consistency, growth, and staying grounded. Plus, there’s a teaser for this weekend’s episode, and trust me, you won’t want to miss it.

3. 

   28 Jan 2026

   Stop Making Diets Your Personality

   Plant-based. Carnivore. Animal-based. Vegan. Keto. Everyone is yelling, everyone is right, and everyone is missing the point. In this episode, I’m breaking down why both plant-based and carnivore ways of eating can be beneficial, why neither is meant to be forever, and why most people see results simply because they stop eating ultra-processed junk. I share my personal journey through plant-based eating, carnivore phases, hormone healing, inflammation, and coaching women through different seasons of life. We talk digestion, hormones, blood sugar, fiber, protein, seasonal eating, nervous system regulation, and why context matters more than diet labels. This is not a “pick a side” episode. It’s a “use tools, not identities” conversation. If your diet makes you anxious, obsessive, judgmental, or disconnected from your body, it’s not healing. It’s control in a cute outfit. I said what I said.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Healing with Serenity

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.