Healing with Teeling

About Healing with Teeling

Join me as I share my journey of healing from heartbreak, rebuilding my life, and finding healthy love after relationship trauma. I’m Rachel Teeling, Certified Relationship & Life Coach and NLP Practitioner, and I support high-achieving women who feel successful in life but stuck in unhealthy relationship patterns. The women who are tired of overthinking, emotionally unavailable relationships, and wondering why love feels so hard despite having everything else together. Through honest conversations, personal stories, and practical tools, we’ll explore how to heal old wounds, rebuild self-worth, stop settling, and create healthy, secure relationships without losing yourself in the process. Using NLP, I help women rewire the subconscious beliefs and emotional patterns that keep them stuck in painful relationship cycles, so they can move through dating and relationships with more confidence, clarity, and ease. Whether you’re healing after heartbreak, navigating dating in your 30s or 40s, or learning to trust yourself again, this podcast is here to support your healing, growth, and transformation. Don’t miss an episode - follow the show now and join me on this empowering journey of self-discovery and transformation. ✨ Free Resources to Support Your Journey ✨ Book Your Free Empowerment Call If you’re ready to break free from the past and move forward with confidence, book your FREE empowerment call today. Let’s talk about how I can support you in healing, shifting your identity, and attracting the healthy, loving relationship you deserve. Book your FREE empowerment call here. (https://www.rachelteeling.com/book-an-empowerment-session) Why Am I Still Single? Quiz Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire. Take the quiz here! (https://www.rachelteeling.com/why-am-i-still-single-quiz) Connect with me: ✨ Instagram: @rachelteelingcoaching (#) ✨ Facebook: Rachel Teeling Coaching (#) ✨ Website: www.rachelteeling.com (#) Let’s rebuild, rediscover, and thrive together! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Rachel Teeling

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

31 Aug 2023

Latest episode

28 Sept 2026

Latest episodes

106 episodes in the feed.

1. 

   28 Sept 2026

   You Don’t Need a New Life Plan.

   I was driving home from the school run when it hit me: the life I wanted six or seven years ago is the life I’m living now. Back then, I wanted a loving relationship, a home that felt right for Lyla and me, and a life where I felt healthy and happy. I didn’t know how I would get there. I was impatient, and sometimes I didn’t believe it was possible. Today, Ed and I live together in the house we bought. Lyla is at the school I hoped she would attend. I feel healthier, and the habits I once struggled to keep up have become part of my everyday life. I nearly missed all of that because I was busy thinking about what I still needed to do. In this episode, I talk about: • Why you can be getting on with life and still feel lost after a breakup • The difference between having a vision and needing every step planned out • Why honesty about what you want matters before you set another goal • How one small choice can move you towards a life that feels like yours You don’t have to work out your whole future today. Start by asking what you want your life to feel like, then choose one honest next step. “Feel like you’re getting through the days but still don’t know what you want next? In my free What Now? workshop, you’ll take a proper look at where you are, work out which part of your life needs your attention, and leave with one clear step you can take this week. You can watch the replay in your own time and use the workbook as you go.” Watch here: https://www.rachelteeling.com/whatnowworkshop-403806 (https://www.rachelteeling.com/whatnowworkshop-403806) Connect with Me Find me on Instagram ( https://www.instagram.com/rachelteelingcoaching) Join my free Facebook group, Life After Divorce: Heal, Rebuild & Become You (https://www.facebook.com/groups/healingwithteelinggroup/) Here Find out more about coaching. ( https://www.rachelteeling.com) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   14 Sept 2026

   The Friendship Gap: The Part of a Breakup Nobody Talks About

   The Friendship Gap: The Part of a Breakup Nobody Talks About When a relationship ends, you don’t only lose your partner. Your friendships and your whole social life can change too. You may lose mutual friends, feel pushed out of the couples’ circle or keep hearing unwanted updates about your ex. You might find yourself surrounded by party friends who help you escape the heartbreak but don’t help you process it. Then the distractions stop, and you realise how lonely this strange middle stage can feel. In this episode, I talk about: Why friendships often change after a breakup The difference between distraction and genuine support Why loneliness can lead you back into dating before you are ready How dating yourself helps you learn who you are now Simple solo activities you can try during your BeYou Power Hour The five stages of friendship and how they can change the way you approach dating Why trust and closeness should grow slowly When it is time to block, delete and move on You don’t need to rush into another relationship to fill the space your old life left behind. This is your chance to reconnect with yourself, build new relationships and choose people who fit the person you are becoming. Join my free What Now? Workshop Thursday 24 September 2026 at 6pm, London time. This free 30-minute workshop is for women trying to rebuild after a breakup, divorce or major relationship change. Join me live to look at what is keeping you stuck, work out what you need next and ask me questions about your personal situation. Sign up for the What Now? Workshop (https://www.rachelteeling.com/whatnowworkshop-403806) Connect with Rachel Website: rachelteeling.com (https://www.rachelteeling.com/) Instagram: @rachelteelingcoaching (https://www.instagram.com/rachelteelingcoaching) Facebook community: Life After Divorce: Heal, Rebuild & Become You (https://www.facebook.com/groups/healingwithteelinggroup/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   7 Sept 2026

   How life coaching helped me rebuild my life after heartbreak

   How life coaching helped me rebuild my life after heartbreak In 2018, my nine-year relationship ended just weeks before our wedding. I then found out my ex had been having an affair. I lost the future I had planned, my family unit, my income and the career I had built around him. I experienced a breakdown and was left with around £15,000 of debt. From the outside, I looked as though I was coping. I went out, drank, trained for half marathons and dated younger, unsuitable and emotionally unavailable men. Sometimes all three in one convenient package. But looking as though you are coping is not the same as healing. My life looked fine from the outside, but my self-worth was on the floor. Then I made the decision to work with a life coach for six months. My coach didn’t rescue me or tell me what to do. She helped me stop waiting for somebody else to rescue me. Today, my life looks completely different. In this episode, I explain how coaching helped me challenge the beliefs I had mistaken for facts, change my relationship patterns and create a new vision for my future. I also answer the question: What does a life coach actually do? IN THIS EPISODE: • Why looking as though you are coping doesn’t mean you have healed • What life coaching is and how it differs from therapy • How your experiences can shape your beliefs and relationship choices • Why I kept looking to unsuitable men for validation • The role values, boundaries and identity played in rebuilding my life • Why being chosen isn’t the goal, but being treated well is • How coaching helped me turn a vision into action QUESTIONS TO ASK YOURSELF: • Where in your life are you pretending to be fine? • What are you using to distract yourself from how you really feel? • What happened to you, and what have you decided it means about you? • How is that belief affecting the relationships you accept now? • What do you want your life to feel like three years from now? • Who do you need to become to create that life? WAYS TO TAKE THE NEXT STEP WITH RACHEL 💕 JOIN MY FREE FACEBOOK GROUP (https://www.facebook.com/groups/healingwithteelinggroup/) Join Life After Divorce: Heal, Rebuild & Become You, my free community for midlife women healing after heartbreak or divorce. Connect with women who understand, share what you are going through and receive support to help you feel like yourself again. 💕 TAKE THE LOVE-BLOCKING ARCHETYPE QUIZ (https://www.rachelteeling.com/why-am-i-still-single-quiz) Take my “Why Am I Still Single?” quiz to find out your Love-Blocking Archetype and understand what may be happening underneath your relationship patterns. ✨ BOOK AN EMPOWERMENT SESSION (https://www.rachelteeling.com/one-on-one-coaching) If heartbreak has left you questioning who you are, what you want or what comes next, you do not have to work through it alone. During an Empowerment Session, we’ll look at where you are now, what may be keeping you stuck and what could help you move forward. Whether you want to heal after heartbreak, rebuild your confidence, find yourself again or create healthier love, this is a place to start. CONNECT WITH RACHEL Instagram (https://www.instagram.com/rachelteelingcoaching) Website (https://www.rachelteeling.com) If this episode reminds you of another woman who needs to hear it, please share it with her. This episode shares general education and personal experiences. It is not a substitute for individual mental health support. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

94

YouTube

0

Engagement

32

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