Healing Within: Peace and Freedom from the Inside Out
Claim This Podcastby Chris Chiu
Podcast Overview
<p>Healing Within: Peace and Freedom from the Inside Out <br /> <br />Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. <br /> <br />Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yourself. <br /> <br />Whether you're learning to breathe through anxiety, healing emotional wounds, or simply seeking a moment of peace in a noisy world, this is a space for you to soften, reflect, and heal. <br /> <br />✨ Want to go deeper in your healing journey? <br />Explore my full emotional healing course here: <br />👉 https://chiumml.gumroad.com/l/apndkha <br /> <br />Come as you are — and leave with a little more light within. <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇺🇲
Publishing Since
6/1/2025
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Recent Episodes
July 11, 2026
RAIN Meditation: Nurture | Tara Brach, Radical Compassion & Self-Compassion Practice
<p>In this gentle guided mindfulness practice, we explore the final step of Tara Brach’s RAIN meditation method: Nurture.</p><p>Nurture is the practice of caring for ourselves with kindness, compassion, and inner warmth. Many people learn to care for others, but rarely learn how to truly care for themselves. This practice invites you to pause, breathe, soften self-criticism, and return to self-compassion.</p><p>Through mindful breathing, self-reflection, gentle self-embrace, and Radical Compassion, this video supports emotional wellbeing, inner peace, self-acceptance, personal growth, and a healthier relationship with yourself.</p><p>Self-compassion is not selfish. It is the foundation of genuine compassion, emotional balance, and inner freedom.</p><p>This video is for mindfulness, reflection, and personal growth education only. It is not a substitute for professional medical, psychological, or therapeutic advice.</p><p>Learn more in the full course here:<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://chiumml.gumroad.com/l/apndkh">https://chiumml.gumroad.com/l/apndkh</a></p><p>#RAINMeditation #TaraBrach #RadicalCompassion #SelfCompassion #Nurture #Mindfulness #GuidedMeditation #InnerHealing #EmotionalHealing #SelfLove #InnerPeace #PersonalGrowth #MindfulBreathing #HealingJourney #EmotionalWellbeing</p><p> <a href="https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments">https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 10, 2026
RAIN Meditation: Investigate | Explore Emotions, Limiting Beliefs & Self-Worth
<p>In this gentle guided mindfulness practice, we explore the third step of the RAIN meditation method: Investigate.</p><p>After recognizing and allowing our emotions, we are invited to gently explore what they are trying to show us. Behind anxiety, sadness, fear, guilt, helplessness, or worry, there may be deeper expectations, attachments, limiting beliefs, or a desire for external approval.</p><p>Through mindful breathing, emotional awareness, compassionate self-inquiry, and self-compassion, this practice helps you understand your inner world with more clarity and kindness.</p><p>Instead of judging your emotions, you can listen to them as reminders, teachers, and opportunities for personal growth.</p><p>This video supports mindfulness, emotional wellbeing, self-awareness, self-worth, inner peace, and personal transformation.</p><p>This video is for mindfulness, reflection, and personal growth education only. It is not a substitute for professional medical, psychological, or therapeutic advice.</p><p>Learn more in the full course here:<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://chiumml.gumroad.com/l/apndkh">https://chiumml.gumroad.com/l/apndkh</a></p><p>#RAINMeditation #Investigate #Mindfulness #SelfAwareness #EmotionalHealing #SelfWorth #GuidedMeditation #InnerHealing #LimitingBeliefs #SelfCompassion #InnerPeace #PersonalGrowth #MindfulBreathing #HealingJourney #ConsciousLiving</p><p></p><p> <a href="https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments">https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 9, 2026
The Power of Allowing | RAIN Meditation, Letting Go & Inner Peace
<p>In this gentle guided mindfulness practice, we explore the second step of the RAIN meditation method: Allow.</p><p>Allowing is not giving up. It is a conscious, grounded, and compassionate way to meet life with openness, trust, humility, and inner strength. When we stop fighting against life, release excessive control, and soften our attachment to how things “should” be, we create space for peace, clarity, and emotional freedom.</p><p>Through mindful breathing, self-reflection, and spiritual awareness, this practice invites you to return to the present moment, trust the wisdom of life, and reconnect with the quiet power within.</p><p>This video supports mindfulness, self-compassion, emotional wellbeing, inner peace, spiritual growth, and personal transformation.</p><p>This video is for mindfulness, reflection, and personal growth education only. It is not a substitute for professional medical, psychological, or therapeutic advice.</p><p>Learn more in the full course here:<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://chiumml.gumroad.com/l/apndkh">https://chiumml.gumroad.com/l/apndkh</a></p><p>#Allowing #RAINMeditation #Mindfulness #LettingGo #InnerPeace #SelfCompassion #GuidedMeditation #TrustLife #SpiritualGrowth #EmotionalWellbeing #PersonalGrowth #Surrender #InnerHealing #MindfulLiving #ConsciousLiving</p><p></p><p> <a href="https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments">https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
271 total episodes available
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- What is Healing Within: Peace and Freedom from the Inside Out?
<p>Healing Within: Peace and Freedom from the Inside Out <br /> <br />Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. <br /> <br />Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yourself. <br /> <br />Whether you're learning to breathe through anxiety, healing emotional wounds, or simply seeking a moment of peace in a noisy world, this is a space for you to soften, reflect, and heal. <br /> <br />✨ Want to go deeper in your healing journey? <br />Explore my full emotional healing course here: <br />👉 https://chiumml.gumroad.com/l/apndkha <br /> <br />Come as you are — and leave with a little more light within. <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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