A podcast that approaches topics of collective and individual anxiety, depression, addiction, fear and overwhelm.
Healing Within Reach
Claim This Podcastby Crystal Connelly
5.0(2 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast that approaches topics of collective and individual anxiety, depression, addiction, fear and overwhelm.
Language
🇺🇲
Publishing Since
1/30/2022
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Recent Episodes
April 1, 2022
Embracing Disconnect and Coming Back to Connection
<p>Have you ever noticed yourself in state of protection and disassociation around others? While managing our daily tasks and the errands of our busy lives, we often disconnect from our bodies, our selves, and our environment. In this episode, Crystal offers insight into the neurological and habitual ways we block ourselves from connection, and how to find our way back home. By embracing disconnect, we are able to shift from guarded and hesitant to open and connected. Enjoy!</p>
March 16, 2022
Inherent Risk in Opening Back Up to Life
<p>Do you ever question everyday decisions about how to live your life? Have you ever stopped in your tracks and wondered "what the hell am I doing?"</p><p>In this episode, Crystal and her guest, Sarah Symonds, explore the uncertainties of parenting, working, serving the community, and self-care through pandemic. With personal stories and honest dialogue, Sarah shares her experience as an ER nurse and mom of three during COVID-19. She is finding the courage to prioritize mental and physical health, choosing a path toward self-love and stability.</p><p>Listen to the end for a guided breath exercise to release anxiety and calm the nervous system.</p><p>______________</p><p>MOVE WITH CRYSTAL</p><p>For more healing practices, class schedules, special events, workshops, and other offerings by Crystal, visit: <a href="https://www.movewithcrystal.com">https://www.movewithcrystal.com</a></p><p>Follow IG @movewithcrystal</p>
March 1, 2022
Welcome
<p>Welcome to Healing Within Reach! In this introductory episode, Crystal acknowledges how feelings of anxiety, overwhelm, grief, loneliness, and desperation show up in our shared human experience. She offers her personal story and how, after a traumatic upbringing, she learned to heal through Yoga Therapy - developing practices to empower, encourage, and help others step into their own healing. Listen to the end to receive a guided grounding exercise. Enjoy!</p><p>______________</p><p>MOVE WITH CRYSTAL</p><p>For more healing practices, class schedules, special events, workshops, and other offerings by Crystal, visit: <a href="https://www.movewithcrystal.com" rel="noopener noreferrer nofollow">https://www.movewithcrystal.com</a></p><p>Follow IG @movewithcrystal</p><p>______________</p><p>Who are the people you can talk to about your stress, overwhelm, and anxiety? Regardless of the intensity of stress, overwhelm, and anxiety that people experience, one thing common in almost all of them is the lack of awareness regarding these issues. Crystal Connelly, your host, interviews entrepreneurs, CEO's, parents, therapists, nurses, clerks, students and many others on struggling with these feelings. She pulls back the curtain on the common connection between us all. Each episode contains powerful information to help you grow your inner awareness, start to heal your interactions with yourself and others, and build reciprocity and resilience towards self care and regulation.</p>
4 total episodes available
Deep-dive analytics for Healing Within Reach
Frequently asked questions
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- What is Healing Within Reach?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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