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Podcast thumbnail for Healing Your Hunger

Healing Your Hunger

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by Siobhan Walsh

6 episodes
Updated Daily
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Podcast Overview

Welcome to the Healing Your Hunger podcast, hosted by Siobhán, a recovery coach and life coach. If you’re high-functioning and look fine on the outside but feel disconnected, stuck, or ashamed underneath, this podcast is for you. Healing Your Hunger explores what’s really going on beneath emotional eating, addiction, sobriety, and coping, through honest reflection, real-life stories, and grounded insight. In this space, I talk about recovery, self-worth, people-pleasing, shame, and understanding what you’re truly hungry for. www.healingyourhunger.com | Instagram @siobhanwalshcoaching

Language

🇺🇲

Publishing Since

1/9/2026

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Recent Episodes

Episode thumbnail for Blackouts, Alcohol & Recovery | Honest convesations | Guest Interview on the I Quit Wine Podcast with Sarah Leather

March 11, 2026

Blackouts, Alcohol & Recovery | Honest convesations | Guest Interview on the I Quit Wine Podcast with Sarah Leather

<p>In this episode, I’m sharing a conversation I had when I was invited onto the I Quit Wine podcast with Sarah Leather.</p><p>We talk openly about my own journey with alcohol, including the blackouts, the shame, and the stop-start attempts to quit before I eventually realised that alcohol wasn’t the real issue — it was the deeper emotional patterns underneath.</p><p>Together, Sarah and I explore what recovery really looks like when you begin to look beyond the behaviour itself.</p><p>In this conversation, we discuss:<br />Blackouts, Why many women struggle with stop-start recovery, The link between alcohol, emotional coping and eating disorders, Cross-addiction and what can happen when one behaviour is removedThe role of shame in keeping people stuck and much more</p><p>For me, this journey became the foundation of the work I now do with others.</p><p>Through my coaching and the <strong>Healing Your Hunger Program</strong>, I support people in understanding the emotional drivers behind behaviours like emotional eating, alcohol use, people pleasing, overworking and self-criticism.</p><p>Because often the behaviour itself is not the real problem — it’s an attempt to soothe something deeper.</p><p>If you’re listening to this and recognising parts of your own story, you’re not alone.</p><p>You can learn more about my work or reach out here:</p><p><strong>Website:</strong><br /></p><p><strong>Enquiries:</strong><br /></p><p><strong>Instagram:</strong><br />@siobhanwalshcoaching</p><p>If you’re looking for support and want to explore working together, you’re very welcome to reach out through my website.</p>

Episode thumbnail for The Power of Journaling.

January 29, 2026

The Power of Journaling.

<p>In today’s episode, I talk about the power of journaling and why it’s one of the most useful tools I’ve used in my own recovery and with clients in my Healing Your Hunger 6 Week Program.</p><p>Journaling is the perfect &#39;brain Dump&#39;, it creates space. Getting thoughts and emotions out of your head and onto paper can help you slow down, understand your reactions, and become more aware of what’s really going on underneath.</p><p>I share the emotional journaling practice I use, including reflective questions that help you identify emotions, notice patterns, challenge old beliefs, and respond with more compassion rather than shame.</p><p>If this episode resonated with you and you’d like to try the Emotional Journal I talk about, you can request a free copy using the link below. You’ll receive it directly to your email.</p><p>👉 <strong>Get the Emotional Journal here:</strong><a href="https://preview.mailerlite.io/forms/2074173/177958585397937203/share" target="_blank" rel="ugc noopener noreferrer">⁠https://preview.mailerlite.io/forms/2074173/177958585397937203/share⁠</a></p><p>If you’d like to learn more about my work, my 1:1 coaching, or the Healing Your Hunger programme, you can visit my website:</p><p> www.healingyourhunger.com</p><p><strong>@siobhanwalshcoaching</strong></p><p>Thank you so much for listening, and I’ll see you in the next episode.</p><p><br></p><p><br></p>

Episode thumbnail for How are you, Really?

January 26, 2026

How are you, Really?

<p>In this episode, I share a personal reflection I wrote years ago about how we check in with ourselves, and how easily we can move away from what’s actually happening in our bodies.</p><p>I explore how our senses carry emotional information, how the nervous system communicates through sensation, and how disconnection from that internal language can show up in food, relationships, work, and recovery.</p><p>This isn’t about fixing or changing anything — just noticing a little differently, and letting the body be part of the conversation.</p><p>Take what resonates, leave what doesn’t.</p><p>Email: siobhan8walsh@gmail.com<br>Instagram: @siobhanwalshcoaching</p><p><br></p><p><br></p>

6 total episodes available

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What is Healing Your Hunger?

Welcome to the Healing Your Hunger podcast, hosted by Siobhán, a recovery coach and life coach.

If you’re high-functioning and look fine on the outside but feel disconnected, stuck, or ashamed underneath, this podcast is for you. Healing Your Hunger explores what’s really going on beneath emotional eating, addiction, sobriety, and coping, through honest reflection, real-life stories, and grounded insight.

In this space, I talk about recovery, self-worth, people-pleasing, shame, and understanding what you’re truly hungry for.

www.healingyourhunger.com | Instagram @siobhanwalshcoaching

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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