Healing Your Mindfucked Brain is a podcast for folx who have been mindfcked by people in their lives. This is the only podcast that talks about real mindfcked experiences and ways to heal your brain by using cognitive and behavioral psychology in a non-conforming way. In each episode, Dr. Tisha will teach you how to stop playing tug of war with your thoughts so you can gain a self-governing mindset. If you want to heal your mindfcked brain, and learn how to unapologetically walk in your purpose without guilt, shame, or regret, then this is the podcast for you.
Healing Your Mindf*cked Brain
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11 episodes
Updated Daily
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Podcast Overview
Healing Your Mindfu*cked Brain is a podcast for folx who have been mindf*cked by people in their lives. This is the only podcast that talks about real mindf*cked experiences and ways to heal your brain by using cognitive and behavioral psychology in a non-conforming way. In each episode, Dr. Tisha will teach you how to stop playing tug of war with your thoughts so you can gain a self-governing mindset. If you want to heal your mindf*cked brain, and learn how to unapologetically walk in your purpose without guilt, shame, or regret, then this is the podcast for you.
Language
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Publishing Since
6/22/2023
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Recent Episodes
October 13, 2023
HYMB Ep10: Depression Exposed - Major Depressive Disorder
Are you struggling with depression, only to be told to "snap out of it" or "depression is a choice?" Whew...what a mindf*ck!" In this episode, Dr. Tisha talks about the development and treatment of depression. She even debunks many of the myths about depression, such as, that depression is a "choice. " ________________________________________ Suicide Hotline: 988- call or text National Suicide Hotline: 800-273- TALK (8255) Learn more about depression: National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/depression Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9290-depression
September 28, 2023
HYMB Ep9: Anxiety Seems Like a Mindf*ck- Generalized Anxiety Disorder
Anxiety is helpful most of the time when the SIGNALS come up, but when it misbehaves, it can create NOISE and debilitating thoughts and feelings. Doctor Tisha talks about generalized anxiety disorder and ways to manage it. She also shares her personal encounter with anxiety. References 1. Therapies for Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967 2. National Institute of Mental Health: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ 3. Anxiety & Depression Association of America: https://adaa.org/understanding-anxiety 4. National Institute of Mental Health (NIH). Anxiety Disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders Video of Anxiety Noise vs. Signals Youtube: https://youtu.be/X53m8aJjI70?si=AF7kliJO7WeILB_g Disclaimer: This podcast is for informational purposes only and should not be considered mental health advice. Listening, reading, or interacting on this podcast does not constitute a doctor-client relationship. For your unique situation, please consult your healthcare professional with mental health questions.
September 8, 2023
HYMB Ep8: EMDR: Healing Your Brain With Eye Movements
<p>Want to heal your mindf*cked brain? </p> <p>Dr. Tisha is a trauma-informed clinician. In this episode, Dr. Tisha talks about Eye Movement Desensitization and Reprocessing (EMDR) Therapy and its therapeutic power. Dr. Tisha is a highly skilled EMDR clinician who utilizes EMDR therapy in her practice to heal anxiety, depression, trauma, and more. </p> <p>If you are in talk therapy and need more healing power, watch this video to learn more about this phenomenal life-changing therapy. </p> <p>_______________________________</p> <p><strong>Resources</strong></p> <p>About EMDR:<strong> </strong><a href="https://www.inspiredlifepsychsvcs.com/about-emdr" target="_blank" rel="noopener noreferer"><strong>https://www.inspiredlifepsychsvcs.com/about-emdr</strong></a></p> <p>EMDR International Association. Learn More About EMDR: <a href="https://www.emdria.org/">https://www.emdria.org/</a></p> <p>American Psychological Association. Eye Movement Desensitization and Reprocessing Therapy: <a href="https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing" target="_blank" rel="noopener noreferer">https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing</a></p>
11 total episodes available
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Frequently asked questions
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- What is Healing Your Mindf*cked Brain?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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